Do you know the essential Benefits of Vitamin B Complex?
You will be unaware of these necessary Vitamin B Complex Benefits
Let us tell you the Benefits of Vitamin B Complex after that you will know why you should take Vitamin B Complex.
Lack of vitamin B complex in the body can cause memory loss and you may also feel tired suddenly or suffer from depression.
So in this article of My Health Only, we are going to explain the Benefits of Vitamin B Complex, Lack of vitamin B complex can make your memory weak, know its other benefits.
Vitamin B complex is a water soluble vitamin, which is very important for our body. Lack of vitamin B complex in the body can cause memory loss and you may also feel tired suddenly or suffer from depression.
Even if you always try to have a balanced and nutritious diet to stay healthy, there is still some deficiency, due to which you start having many problems related to health. Vitamins and micronutrients are essential for smooth functioning of the body, but vitamin B complex is an element that helps the brain and nervous system to function properly. Its deficiency can prove to be harmful for health.
Useful Health Benefits of Vitamin B Complex, You must to know –
Why vitamin B complex is important
Vitamin B complex increases metabolicism. It works to convert nutrition into energy. Genes found in our cells help in making and repairing DNA. It is also helpful in the composition of some elements of the brain, spinal cord and nerves. Our red blood cells are also formed from this. It also works to make different types of proteins for all parts of the body.
What are the symptoms
Lack of vitamin B complex can cause problems like tingling and burning in the hands and feet, swelling in the tongue, difficulty remembering anything, skin yellowing, weakness, difficulty in walking, unnecessary fatigue, depression, etc. If there is too much deficiency of vitamin B-12 in the body, then it starts destroying the veins of the spinal cord. In such a situation a person may also have paralysis attack.
Sources of Vitamin B Complex
The question often arises as to what things we should include in our diet, so that there is no lack of vitamin B complex in the body. Although non-vegetarian foods are rich in vitamin B complex, vegetarian people should especially pay attention to their diet. Vitamin B is some of the main sources of complex. We should consume dairy products in plenty like milk, curd, cheese, cheese, butter, soya milk etc. Apart from this, vitamin B is also partially found in underground vegetables such as potatoes, carrots, radishes, turnips, beets, etc.
Vitamin B Complex Ingredients
Vitamin B is not a single element. It is found in many forms. It mainly has four numbers – B-1, B-2, B-6 and B-16 etc. These are collectively called ‘B-complex’. B-complex is soluble in water like vitamin C (ascorbic acid).
The first member of the vitamin B group is thymine. That’s why it is called B-1. It keeps the nervous and digestive system healthy. Provides strength to fight against microbes. Lack of it causes loss of appetite. Weakness is experienced. This disease is called ‘Berry-Berry’. Problems of mental imbalance arise. It is obtained from barley, millet, fine flour, rice, soyabean, wheat, sprouted grains, oatmeal, peas and peanuts.
Vitamin B Complex Rich Foods
Vitamin B-12 is also known as ribo-phlogin. It is essential for the mouth, tongue and eyes. The tongue becomes red due to its deficiency, there are blisters in the mouth. Angles of the mouth are torn, the nostrils become crusted at the entrance. Eyes become weak. Milk, yeast, cereals, pulses, yogurt and green leafy vegetables are its main sources.
Vitamin B6 is called ‘Pyridoxine’ in the language of chemistry. It is necessary for the skin. The lack of it causes the intellect to slow down. Body cramps occur. It is found in milk, liver, yeast, meat and grains.
The chemical name of Vitamin B12 is ‘Cyanocobalamin’. It is necessary for the skin, nerve, tissue, bones and muscles. Its deficiency causes anemia. It mainly consists of meat, fish, poultry, milk and cheese.
Other vitamins in B-complex are as follows- nicotonic acid, biotin, pantothenic acid and folic acid etc.
B-complex can also be taken as a medicine. Vitamin-C is also mixed with most vitamin medicines. Many famous brand B-complex medicines are available. The major ones are – Cobadex Forte Capsule, B-Flex Forte Tablet, Biko Gymsi-Forte Tablet, etc.
These are all important Benefits of Vitamin B Complex, By consuming Vitamin B Complex-rich foods you can make health good and avoid many diseases.
Vitamin B Complex Side Effects –
- Red spots
- Fever rare
- Skin peeling
Frequently asked Questions about Vitamin B Complex –
A – Pregnant women can consume Vitamin B Complex without any problem.
A – Vitamin B Complex is safe for breastfeeding women.
A – Vitamin B Complex is completely safe for kidneys.
A – You can take Vitamin B Complex without consulting your doctor and this medicine will not harm your liver health.
A – You can take Vitamin B Complex without panic. It is completely safe for your heart.
A – Vitamin B Complex does not seem to be addictive, but still it is very important to be vigilant before taking it and do seek medical advice on this subject.
A – Yes, after taking Vitamin B Complex, if you do not feel dizzy or sleepy, then you can also work on driving a vehicle and working on a machine.
A – There are no known side effects after taking Vitamin B Complex.
A – There is no benefit from taking vitamin B complex for brain disorders.
A – You can also take vitamin B complex with food.
A – It is difficult to say anything about the effect of vitamin B complex on the body. No research has been done on this.