Do you know the essential benefits of Vitamin B5?
You will be unaware of these necessary Vitamin B5 Benefits
Let us tell you the Benefits of Vitamin B5 after that you will know why you should take Vitamin B5.
Vitamin B5 is very useful for the body like other vitamins. This keeps hormone levels in your body correct and also reduces stress. Apart from this, Vitamin B5 makes your heart healthy and increases the energy of the body by reducing your fatigue. Not only this, hair becomes strong with this vitamin and skin also remains young. It also plays an important role in reducing rheumatoid arthritis (a type of arthritis).
Due to these characteristics of vitamin B5, you are being told about it in detail. With this, you will know what is vitamin B5, benefits of vitamin B5, loss of excess of vitamin B5, how much vitamin B5 should be taken and also the source of vitamin B5.
What is Vitamin B5 –
Vitamin B5 is also included in the vitamins and minerals required by the body. Vitamin B Group Like other vitamins, vitamin B5 is also soluble in water. It works by converting fats and carbohydrates into energy. It is essential for the health of your skin, hair, eyes and liver.
Cases of its deficiency are very rare, which is why many people do not know about this vitamin.
Vitamin B5 is also known as pantothenic acid and pantothenate. The word pantathonic is derived from the Greek word “pantou”. It means “present everywhere”. Vitamin B5 is present in almost all foods.
9 Useful Health Benefits of Vitamin B5, You must to know –
Vitamin B5 is useful for the body. Vitamin B5 is considered important for physical functions. By taking a certain amount of it regularly, you get a lot of benefits. The benefits of Vitamin B5 are explained in detail below.
1. Helps stimulate hormones
Due to the properties of Vitamin B5, the process of releasing hormones from different glands of the body works properly. In addition, vitamin B5 keeps hormone levels under control and simplifies the hormone’s actions. Vitamin B5 affects many processes related to the body’s enzymes, due to which the hormone levels remain under control.
2. Vitamin B5 Benefits for Heart Health
The heart is one of the most important organs of the body. The heart itself helps in transporting nutrients through blood to different parts of the body. Vitamin B5 is considered essential for heart health. This helps in maintaining the fat required by the body and removes excessive bad fat from the body, which makes the blood vessels cholesterol-free.
3. For the metabolism process, it is necessary
Like the brain and physical activity, metabolic process is very important to be correct and active. Vitamin B5 plays an important role in metabolic processes in the body. This makes it easier for your body to absorb energy by breaking down fat and carbohydrates from food. The energy that is received in the metabolism process due to vitamin B5 helps the brain and body to function properly. It also relieves symptoms of fatigue.
4. Benefits of Vitamin B5 for Strengthens immunity
Strong immune system is required to keep diseases away from the body. Vitamin B5 contains almost all the properties that cure the body and brain functions and keep you away from many diseases. Research has shown that white blood cells are increased due to the effect of vitamin B5. White cells in the blood help protect you from external infection.
5. Vitamin B5 is required for hemoglobin
Vitamin B5 is necessary for cells to form, Vitamin B5 combines with elements such as iron and copper in the body to help produce hemoglobin.
6. Helps heal wounds
It has been found in many research that vitamin B5 has wound healing properties. Not only this, with vitamin B5 you are protected from respiratory infections and external bacteria. It is also important in stopping the blood after injury and in healing the wound quickly.
7. Helpful in rheumatoid arthritis providing protection
Studies have shown that vitamin B5 deficiency leads to rheumatoid arthritis. In this situation, by eating a diet containing vitamin B5, you not only get rid of inflammation in rheumatoid arthritis, but it also reduces pain.
8. Keeps hair and skin healthy
Vitamin B5 maintains hormone levels, which make your skin and hair healthy. This process gives you protection from pigmentation in the hair. Along with this, the skin color is light and it stays healthy for a long time. Taking vitamin B5 in food also reduces facial wrinkles and age-related stains.
9. It is helpful in reducing stress.
You may have depression and anxiety problems due to lack of vitamin B5. Apart from this, people who have mood related problems are also advised to take vitamin B5 medicines and other foods to reduce this problem. If you do not feel vitamin B5 deficiency is the cause of depression, consult your doctor about it. Vitamin B5 helps in controlling the hormones related to your mood, which keeps your mind calm.
Excess of Vitamin B5 –
Vitamin B5 is water soluble. Because of this, when there is an excess of vitamin B5 in the body, it comes out through urine.
But in some rare cases, there are also cases of excess of vitamin B5. Excess of vitamin B5 in the body can cause the following symptoms –
- Dehydration (lack of water)
- Joint pain
- Hardening of blood vessels
How much vitamin B5 should be taken –
You are explained in detail below about how much vitamin B5 you should take.
Age Daily intake
Infant 0 – 6 months 1.7 mg
Infant 7 to 12 months 1.8 mg
Kids 1-3 years 2 mg
Children 4-8 years 3 mg
Children 9-13 years 4 mg
14 years or more 5 mg
Pregnant or lactating women 7 mg
Sources of Vitamin B5 –
You can take vitamin B5 through medicines and foods. Learn about vitamin B5 rich foods as follows-
Many types of nutrients are present in mushrooms. You get around 3.59 mg of vitamin B5 by eating 100 grams of mushroom. Vitamin B5 is found in all types of mushrooms. Different types of mushrooms may contain more or less vitamin B5. Mushrooms in the forest are poisonous, they should be avoided.
Egg is considered the source of vitamin B5. It also contains high amounts of protein. You get about 0.70 mg of vitamin B5 by eating one egg. A better option is to include eggs in the morning breakfast.
3. Sunflower seeds
Including sunflower seeds in your diet gives you a variety of vitamins and minerals. Consumption of 100 grams of sunflower seeds provides about 7.06 mg of vitamin B5. This is a major part of the daily need for vitamin B5. Vitamin B5 is also found in linseed seeds and pumpkin seeds, but they are extremely low in vitamin B5 compared to sunflower seeds.
4. Sweet potato
You can get some portion of vitamin B5 needed daily from sweet potato. You get about 1.01 mg of vitamin B5 from roasted sweet potato. Sweet potato contains high amount of calories and very little amount of fat. By including this in your food, you can easily increase the amount of vitamin B5 in the food.
Other vitamin B5-rich foods –
- Dairy products
- Nuts (dry fruits)
These are all important Benefits of Vitamin B5, By consuming vitamin B5-rich foods you can make health good and avoid many diseases.