Do you know the essential Benefits of Vitamin C?
You will be unaware of these necessary Vitamin C Benefits
Let us tell you the Benefits of Vitamin C after that you will know why you should take Vitamin C.
So in this article of My Health Only, we are going to tell the Health Benefits of Vitamin C, Proper consumption of Vitamin C provides relief from many health problems.
Many nutrients such as minerals and vitamins are needed to keep the body healthy. The main source of these nutrients is diet. Whatever we consume as food, our body supplies these essential nutrients. Vitamin C is also included in these essential nutrients. At times, deteriorated dietary style leads to vitamin C deficiency. As a result some physical problems surround the person. This is the reason why in this article of My Health Only we are raising this topic, so that the importance of Vitamin C can be understood in depth. In the article we will also discuss the benefits of Vitamin C. Before that it is important to know that vitamin C can give relief from the problems mentioned, but it is not a cure for those problems. For the complete treatment of any problem, medical consultation is very important.
So before knowing the reasons and symptoms of vitamin C deficiency, we also know a little about the issue of vitamin C deficiency.
What is Vitamin C deficiency –
According to a research published on the website of NCBI (National Center for Biotechnology Information), vitamin C is normally present in the human body up to 1500mg. At the same time, when the amount of this vitamin goes below 350 mg in human body, it is seen as a deficiency of vitamin C. The condition of acute deficiency of vitamin C and its non-fulfillment is called scurvy disease.
After knowing what is the deficiency of vitamin C, now we will tell you about what are the reasons of vitamin C deficiency.
Due to lack of Vitamin C –
The main sources of vitamin C are fruits and vegetables such as grapes, lemons, sweet lemon, potatoes, spinach, broccoli, cayenne, and tomatoes. Their intake as a diet helps in maintaining the required amount of vitamin C in the body. In case of not taking these substances in the diet, one has to face the problem of Vitamin C, which is the main reason for the lack of Vitamin C. Apart from this, there are some other things too, which pose a risk of vitamin C deficiency. Because of this they are also included in the cause of vitamin C deficiency. So, through some points, we also consider those things, due to which there may be deficiency of Vitamin C in the body.
- Because of being dependent on cow’s milk only (children who are dependent on milk only).
- Due to excessive alcohol consumption.
- Relying only on tea and toast.
- Causes of poverty (among those who do not buy fruits and vegetables).
- Reasons to smoke.
- Because of the high tendency towards a particular food item.
- Causes of type 1 diabetes (in this problem the patient needs more vitamin C than normal).
- Due to digestive related disorder.
- Due to excess of iron.
- Being allergic to certain foods.
Now, in the next part of the article, we will look at the things related to the symptoms of vitamin C deficiency.
Symptoms of Vitamin C deficiency –
Some of the symptoms of vitamin C deficiency are as follows.
- Anemia (deficiency of red blood cells).
- Bleeding gums.
- Decreased ability to fight infection.
- The healing process takes longer than normal.
- Dry and split hairs.
- Due to excessive thinning of the skin, bleeding or wounding due to mild scratches.
- Gingivitis (swelling of gums).
- bleeding nose.
- Rapid weight gain due to slow metabolism process.
- Dry and scaly skin.
- Joint pain and swelling.
- Weakening of the outer layer of teeth (called enamel).
After knowing the symptoms of vitamin C deficiency, we will now give you information about what are the benefits of vitamin C.
14 Useful Health Benefits of Vitamin C, You must to know –
1 – Improve heart health
Vitamin C benefits can be considered helpful in heart health problems. Indeed, a research related to heart health suggests that vitamin C may be somewhat effective in reducing many of the risks associated with heart. In addition, research has also pointed out that the authenticity of claims of vitamin C for heart health is not completely clear. Therefore, it is certainly not possible to say anything about how Vitamin C helps in heart health. More research needs to be done in this regard.
2 – Control blood pressure
Research conducted by the American Society of Nutrition in this regard found that the use of vitamin supplements over a short period of time may show positive effects in controlling increased blood pressure. However, it is difficult to say anything about the effects of long-term use of vitamin C on blood pressure. Further research is yet to be done in this regard.
3 – Increase immunity
According to experts, besides protecting cells from various risk factors, vitamin C also has the ability to protect the immune system. For this reason, it can be said that the benefits of vitamin C can also be helpful in maintaining the body’s immunity.
4 – Reduce the effects of cancer
According to the NIH (National Institute of Health), the use of vitamin C can help improve the life of cancer patients. Actually, vitamin C has the ability to fight against cancer cells. Due to this ability, the use of vitamin C can cause positive effects in cancer patients. On the other hand, it needs to be noted that people suffering from kidney disease and hemochromatosis (poisoning due to excess of iron) should consume it only on the advice of a doctor. The reason is that an overdose of vitamin C may also exhibit some side effects in these situations.
5 – Helpful in the treatment of osteoarthritis
The benefits of vitamin C also include treatment of osteoarthritis. According to experts, vitamin C has antioxidant (free radical destroying) properties. Due to this property, vitamin C helps protect the cartilage between the joints (a group of tissue found in the middle of the joint, which acts like a rubber and does not allow the joints to get stressed) from being destroyed. At the same time, it also has antiinflammatory (inflammation-reducing) properties. Both these effects work together to reduce the risks of osteoarthritis and provide relief in this problem. Given these facts, it can be said that the use of vitamin C can work to increase the effect of medical treatment in osteoarthritis.
6 – Keep eye health intact
The use of vitamin C can also prove to be very beneficial for eye health. According to experts, the antioxidant (free radical destroying) and anti-inflammatory (reducing inflammation) properties present in vitamin C help to relieve infection of cornea (an important part of the eye through which light enters the eye). helps. It also helps to correct eye disorders such as corneal opacity, in which the cornea becomes blurred and everything appears blurred. For this reason, it would not be wrong to say that it can prove to be a better option to maintain eye health.
7 – Keep Gums Healthy
To maintain the health of the gums, it is recommended by experts to take vitamin C rich foods. On the other hand, it is also mentioned that lack of vitamin C causes scurvy, in which symptoms like bleeding from the gums can also be seen. In such a situation, it can be said that the benefits of vitamin C can be seen as a way to strengthen the gums.
8 – Health Benefits of Vitamin C Provides relief from allergies
A research on vitamin C by the Journal of International Medical Research found that it has antioxidant properties as well as antiallergic effect, which can be related to a variety of allergy related problems (eg: rhinitis, asthma and skin allergies). Can help relieve. For this reason, it would not be wrong to say that the use of vitamin C to protect against the problem of allergies can show beneficial results.
9 – Control blood sugar
A research related to diabetes control published on the NCBI website confirms that taking up to 1000 mg per day of vitamin C as a medicine can be seen to have positive effects in blood sugar control. In such a situation, it can be said that the intake of Vitamin C can help in relieving diabetes patients.
10 – Prevent from viral infection
Vitamin C can also protect against viral infusions to some extent. A research conducted by the University of Helsinki provides evidence of this. Research has found that vitamin C can be helpful in fighting some common viral infections such as cold, cough and pneumonia. For this reason, it can be assumed that vitamin C can also show collaborative results to prevent viral infections.
11 – Improve mood
A research conducted on some students found that students who consumed vitamin C had less anger, stress and fatigue than others. At the same time, he also experienced happiness in comparison to normal. At the end of the research on this basis it was confirmed that the intake of vitamin C is possible to relieve mental fatigue and stress, as well as change in mood. In such a situation, it can be believed that by consuming vitamin C, happiness can be transmitted in the mind.
12 – Helpful in weight loss
According to experts, the intake of vitamin C can help in reducing the fat stored on the body. Provided that regular exercise along with balanced diet is also taken care of by the person. Given this fact, it can be said that for those who wish to lose weight, the intake of vitamin C can play an important role in speeding up their efforts.
13 – Communication of energy
According to experts, L-carnitine is a special compound, which plays an important role in the process of energy production in the body. At the same time, it is also believed that due to lack of vitamin C, there may be a lack of carnitin in the body. In such a situation, it would not be wrong to say that by increasing carnitin, vitamin C can help in the process of energy production.
14 – Help burns and heal wounds
Vitamin C is also found to have wound healing properties along with other properties. At the same time, due to its antiinfection properties, it helps to keep the infection in the wound from burning. For this reason, it can be assumed that the intake of vitamin C can be helpful in healing the wounds caused by normal or burns.
These are all impressive Health Benefits of Vitamin C, By consuming Vitamin C-rich foods you can make health good and avoid many diseases.
After the benefits of vitamin C, now we are going to tell you ways to avoid vitamin C deficiency.
Measures to Avoid Vitamin C Deficiency –
You can adopt the following measures to avoid vitamin C deficiency, some of which are as follows.
- Vitamin C can be obtained from the diet itself, so as a way to avoid vitamin C deficiency, you should increase the use of fruits and vegetables containing vitamin C in your diet as much as possible.
- Cooking foods reduces the amount of vitamin C, So if you want to eat foods rich in vitamin C, then cook in steam or microwave.
- For the supply of vitamin C, eat only raw fruits and vegetables as much as possible.
- Protect fruits and vegetables containing vitamin C from the sun. This keeps the amount of vitamins present in them.
- If you want to take supplements as a way to avoid vitamin C deficiency, then consult your doctor about the amount taken daily.
You will no longer have any doubt about what vitamin C deficiency is. Along with this, you must also know all the health related things related to Vitamin C. In such a situation, if you have been turning away from vitamin C-rich foods till now, then start giving them a place in your diet from today, so that you do not forget to face the side effects due to lack of vitamin C. Had to do. At present, we have given every small and big information related to this subject in the article.
Frequently Asked Questions –
A – Yes, vitamin C can be taken everyday through foods. If you are thinking about supplementation. So, once in a while ask your doctor about its daily intake. The reason is that the amount of vitamin C present in a particular person depends only on the amount of vitamin C he needs as a supplement.
A – Normal adults are advised to take 90 to 120 mg of vitamin C. In such a situation, before taking such a high dose of Vitamin C, you must consult a doctor about whether this dose is right for you.
A – No, vitamin C is not obtained from the sun.
A – On medical consultation, vitamin C supplements can be consumed 30 minutes before a meal or about two hours after a meal.
A – Nowadays, its trend has increased in big hotels and resorts. In this, nutrients are also released with the help of sprinkling with bath water. It is claimed that it can prove beneficial for your hair and skin. However, no accurate scientific evidence is available to confirm the fact of how effective this is.
A – Yes, the anti-inflammatory properties present in it can work to reduce the inflammation caused by acne. Also, it can also help in removing the spots on the skin due to acne.