When a person’s stomach is healthy, then health also remains good. In this way, it is not possible to always have a good stomach. In fact, sometimes suddenly, the problem of irritable bowel syndrome arises due to stomach-related problems. To overcome this complaint, in this article of My Health Only, we are telling the treatment of irritable bowel syndrome. Along with this, the symptoms of irritable bowel syndrome are also mentioned here to identify this problem.
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In this article, we are first giving information about what is irritable bowel syndrome.
What is Irritable Bowel Syndrome?
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Irritable bowel syndrome (IBS) is a type of stomach-related problem that affects the large intestine. This can cause abdominal cramps, bloating, and changes in the gut. Some people suffering from this problem complain of constipation, while some have diarrhea, abdominal pain, etc. We will tell about the reason behind the problem of irritable bowel syndrome and its treatment in the next article.
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Know further what are the causes of irritable bowel syndrome.
Causes and Risk Factors of Irritable Bowel Syndrome
The cause of irritable bowel syndrome (IBS) is not yet clearly known. However, it can occur after a bacterial infection or a parasitic infection of the intestines (giardiasis). Some experts believe that many problems combine to cause the problem of IBS. These can also be considered risk factors for IBS.
- Because of the stress caused by physical or sexual abuse.
- Certain mental problems, such as depression and severe anxiety.
- Bacterial infection of the digestive tract.
- Increase in small intestine bacteria.
- Foods that cause digestive problems.
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Now moving ahead let’s know the symptoms of Irritable Bowel Syndrome.
Symptoms of Irritable Bowel Syndrome –
Symptoms of irritable bowel syndrome can appear differently from person to person. Its symptoms are mostly mild. In some cases, these symptoms can be severe. Some of these symptoms are as follows.
- Stomach ache
- Gas problem
- Feeling full of stomach
- Feeling of flatulence
- Change in bowel habits
- Diarrhea or constipation
In the next part of the article, we will explain the diagnosis of irritable bowel syndrome.
Diagnosis of Irritable Bowel Syndrome –
To diagnose irritable bowel syndrome, the doctor may recommend a variety of tests after self-examination:
- Physical examination – To find out about irritable bowel syndrome, the doctor first examines the body. At this time they can check how much the stomach is bloated by pressing the stomach with their hand. Along with this, you can also listen to the sounds inside the stomach with a stethoscope.
- Blood tests – The doctor may also recommend a blood test after a physical exam to diagnose IBS. For this, a blood sample will have to be taken and given to the laboratory. This can tell whether a person has IBS or not.
- Stool test – A stool sample has to be given for this test. From the stool sent to the lab, it is ascertained whether the person has a problem related to the infection or not and how serious the problem is.
- Other tests – Some other diagnostic procedures can also be used to diagnose IBS, including these.
- Hydrogen Breath Test – This test detects the growth of small intestinal bacteria or digestive problems such as lactose intolerance.
- Upper GI endoscopy and biopsy – This test can detect celiac disease, which is causing IBS. Let us tell you that celiac disease is a problem related to digestion.
- Colonoscopy – This test can check for colon cancer or inflammatory bowel disease, which explains irritable bowel syndrome and its causes.
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In the next part of this article, we will tell how to treat irritable bowel syndrome.
Irritable Bowel Syndrome Treatment
Irritable bowel syndrome is not a single disease but a group of symptoms. In this case, it can be treated by removing its symptoms. Doctors can adopt these methods to treat irritable bowel syndrome.
Doctors may recommend different medicines for different symptoms of IBS. If this problem is associated with symptoms such as diarrhea or constipation, then for this the doctor may prescribe a dose of antibiotics and laxatives that soften the stool. At the same time, if this condition is associated with abdominal pain, then the doctor may prescribe medications such as antispasmodics and antidepressants depending on the cause of the pain.
Doctors may also recommend taking probiotics to treat IBS. Probiotics are a type of microorganism, which is also usually present in the digestive system. It can provide relief from IBS by improving digestion.
- Mental Health Therapy
As we mentioned in the above article that mental health is also responsible for having irritable bowel syndrome. In such a situation, stress can be reduced by adopting therapy for this, which can help in reducing this problem.
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Now let’s read what kind of diet should be consumed in the problem of irritable bowel syndrome.
Diet for Irritable Bowel Syndrome –
Diet plays an important role in curing and worsening irritable bowel syndrome. That is why in this part of the article we are giving information about what to eat and what not to eat in case of IBS.
What should you eat?
- At this time fiber-rich foods should be consumed such as oats and oat-rich foods.
- Fresh vegetables- spinach, tomatoes, carrots, cucumbers, eggplants, beans, pumpkin, and potatoes.
- Fruits- Melon, Grapefruit, Kiwi, Papaya, Pineapple, Raspberry, Strawberry, etc.
- Dairy Products- Almond Milk, Cashew Milk, Rice Milk, Lactose-Free Milk, Lactose-Free Yogurt.
- Nuts and seeds – Almond butter, walnuts, and peanuts.
- Bread, pasta, and cereals are made from corn, potatoes, rice, oats, and quinoa.
What should not be eaten?
People who have irritable bowel syndrome need to change their diet to get relief from its symptoms. In such a situation, avoid taking these foods or limit their quantity.
- Limit fruits such as apples, blackberries, apricots, cherries, mangoes, pears, plums, and watermelon.
- Reduce the intake of fruit juices and juices mentioned above.
- Do not consume artichokes, asparagus, cabbage, cauliflower, and mushrooms among vegetables.
- Avoid dairy products like milk and milk products, soft cheeses, curd, custard, and ice cream.
- Avoid taking wheat and rye as well.
- Honey, which contains high fructose syrup, should also not be included in the diet.
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Now we are telling how to avoid Irritable Bowel Syndrome.
Ways to avoid irritable bowel syndrome
To avoid irritable bowel syndrome, it is important to avoid its causes. To avoid this, you can adopt these methods –
- You can take the help of a therapist to relieve stress, anxiety, and depression caused by irritable bowel syndrome.
- To keep the digestive system better, you can consume a diet rich in fiber. This will keep the digestive system better and IBS can be avoided.
- Anti-bacterial foods can be taken to avoid bacterial infection in the digestive system.
- Wash hands thoroughly before eating.
- Maintain cleanliness around you. Protect food from contamination.
- Always eat freshly prepared food and always keep the leftover food covered.
- Do not eat stale or food that has been left uncovered or stored in the freezer for a long time.
Irritable bowel syndrome can happen to anyone. Don’t be too worried about this happening. With proper care, its symptoms can be relieved. Also, by including proper foods in your diet, this problem can be prevented from flourishing. We hope that the information given in the article will prove useful to you. For more such information, read another article published on the Myhealthonly website.
Frequently Asked Questions –
It is not possible to fix any problem immediately. Yes, you can consume oats, whole grains, fruits, and vegetables to get relief from the symptoms of IBS.
It is recommended to consume kiwi, lime, and strawberry in IBS. For this, you can prepare a smoothie or detox water prepared from kiwi, lime, and strawberry.
In this situation, gluten-rich foods like bread, pizza, pasta, noodles, burgers, pastries, etc. are considered the worst.