Do you know the amazing benefits of almond milk?
You will be unaware of these surprising benefits of almond milk
Let us tell you incredible benefits of almond milk after that you will know why you should consume almond milk
We continue to use almond in some form or the other due to its properties and taste. It is a healthy food item that benefits the body in many ways. Apart from almonds, if we talk about its milk, it is also not less in terms of nutrition. You will be surprised to know that almond milk can improve digestion as well as prevent cancer and cardiovascular diseases. It can be beneficial not only for health, but also for skin and hair. In this article of My Health Only we will talk about the advantages, uses of almond milk. Also we will give you information about the method of making almond milk.
Here we are telling you how almond milk is good for your health.
Why is drinking almond milk good for your health?
Almond milk is used in food as well as protein drinks. Almond milk does not contain cholesterol and saturated fat and is lactose free. This can be a great way to lose weight due to fewer calories. Almond milk provides iron, vitamin-E and magnesium, which are beneficial for your health. The antioxidant and anti-inflammatory properties found in almond milk can help in curing many diseases.
There is no fear of blood clots from consuming it. In addition, it can also be effective in increasing the immune system. Riboflavin, which is present in almond milk, can aid digestion by converting carbohydrates into energy. It contains iron, which can prevent anemia. In this way you saw that almond milk can have many benefits.
The major benefits of almond milk are explained in detail in this section of the article.
Is almond milk good for you – Benefits of Almond Milk
As you read above, the consumption of almond milk can be beneficial in many ways. Here we are telling you in detail about the major benefits from consuming it.
12 Impressive Benefits of Almond Milk, You must to know
1. Benefits of almond milk for the heart –
Almond milk can be beneficial for heart health. Actually, almond milk is a good source of vitamin-A and vitamin-E. These nutrients can help prevent cholesterol from rising, which can cause heart problems.
2. Benefits of drinking almond milk for bones –
If we say that the consumption of almond milk can be beneficial for your bones, then it will not be a surprise. Along with older children, children also need vitamin-D and calcium to build strong bones. A good amount of vitamin D and calcium are found in almond milk, which will strengthen the bones as well as help in their growth.
3. To increase immunity –
Almond milk can increase your immunity and give you strength to fight against diseases. It contains good amounts of Vitamin-D and Vitamin-E and along with other nutrients, these two vitamins can help increase immunity. These nutrients are found to have antioxidant and anti-inflammatory properties, which can help you reduce skin inflammation with diseases.
4. Benefits of drinking almond milk for the eyes –
If you are troubled by eye problems, almond milk can work as an effective medicine for you. Just as almond consumption can relieve eye problems, similarly, consumption of almond milk can also be beneficial for your eyes. It contains riboflavin as well as vitamin-A and vitamin-D. Riboflavin can help you overcome eye problems like cataracts. In addition, vitamin D and vitamin E present in it can help you to overcome many eye problems. For example, less visible or two images of the same object.
5. Benefits of almond milk for muscles –
Almond milk can also be effective for strong muscles. If you go to the gym or are troubled by muscle weakness, then almond milk can be a boon for you. Almond milk contains protein and magnesium to build and strengthen muscles. Proteins work to strengthen muscles as well as promote endurance. At the same time, magnesium provides the ability to work longer by improving muscle function.
6. Benefits of drinking almond milk for cancer prevention –
Consuming almond milk can be effective in preventing cancer. As we told you that there are many nutrients in it, one of them is Vitamin-E. A good amount of vitamin-E is found in almond milk and vitamin-E is considered a good antioxidant to overcome the problem of cancer. A component called Tocotrienols found in it may act against cancer. It also prevents cancer-enhancing tumors due to its anti-tumor properties.
7. Benefits of Almond Milk to Lose Weight –
If you want to lose weight, then almond milk can be beneficial for you. The main reason for this is that there is less calorie intake in it. 240 ml almond milk contains only 30 to 50 calories, while dairy milk contains 146 calories. This means that almond milk has 65 to 80 percent fewer calories than dairy milk and less calories do not allow your weight to increase. You can consume almond milk instead of dairy milk two to three times a day. This can reduce you to 348 calories per day. In addition, the protein found in it may also be effective in controlling weight.
8. For sugar present in blood –
Existing sugar in foods can further complicate the diabetes problem. In this case, consuming almond milk can be very beneficial. It contains small amounts of sugar and carbohydrates. Also, the fiber found in it can act to control blood sugar, ie.
9. Benefits of drinking almond milk for good digestion –
Is your stomach upset or does not digest food properly? Then understand that you may have digestive problems. During this time, fiber-rich almond milk can be beneficial for your digestion. Fiber can improve your digestive system. It works to cure digestive problems like constipation as well as to cure indigestion. Fiber eases bowel movements, reducing digestive problems to a great extent.
10. Benefits of almond milk to relieve insomnia –
Insomnia is called sleeplessness. To get rid of this problem, almond milk can be a good gift of nature. Almond milk contains a compound called tryptophan, which may be effective in relieving your sleeplessness. According to research, tryptophan helps to increase sleep time by relieving insomnia-like condition and helps in providing you a healthy sleep.
11. For the skin –
Almond milk is also beneficial for the skin. The nutrients found in it can help you to overcome many skin problems. Especially good amounts of vitamin D and vitamin E are found in it. Vitamin-D provides UV protection to the skin as well as protects against harmful bacteria. Vitamin-E provides a protective shield to the skin to protect against the effects of lipid peroxidation (a cause of damage to skin cells). Under the influence of collagen cross linking and lipid peroxidation, the skin begins to have premature wrinkles. Vitamin-E helps in rejuvenating the skin by removing their effects.
12. For hair –
Almond milk is not only beneficial for health and skin, but its use can also make your hair strong, shiny and attractive. As you have already told that a good amount of protein is found in almond milk, as well as iron in it. Both these nutrients found in almonds are beneficial for your hair in many ways. While protein is beneficial in the strength and growth of your hair, on the other hand iron nourishes the hair roots and makes them strong. Also iron prevents hair fall and can be a good nutrient to make them attractive.
After the benefits of almond milk, here we are telling you about the nutrients found in it.
Nutritional ingredients of almond milk – Almond Milk Nutritional Value
How to make almond milk at home?
You do not necessarily have to buy almond milk from the market. You can also make it at home. Here we are telling you the easy method of making almond milk at home.
- 1 cup raw almonds
- 2 cups of water
- Honey or sugar for sweetness
- First, soak the almonds overnight.
- The next day wash the soaked almonds and set aside the peels.
- Pour the almonds in a blender with a cup of water and blend it well for a few minutes.
- Now filter it well so that the almond milk separates well.
- Then take the milk out in another vessel and add honey or sugar as per taste for sweetness.
- Almond milk is ready to use.
- After the method of making almond milk, we know when, how and how much quantity of almond milk can be used.
How to use almond milk –
As we told you that almond milk is considered beneficial for the body, but then when you consume it only one cup ie 240 ml a day. There are several ways you can use almond milk.
- You can use it for drinking instead of cow’s milk.
- Instead of dairy milk, you can use it to make sweetmeats like ice cream or halva.
- You can take it as an energy drink after the gym to replenish good protein and make muscles.
- You can also use it as a smoothie by mixing it with fruits like apples and bananas.
- In the summer season you can cool it and drink it as a cold.
These are all wonderful benefits of almond milk, By consuming almond milk you can make health good and avoid many diseases.