Do you know the essential curry leaves benefits?
You will be unaware of these wonderful benefits of curry leaves
Let us tell you the Benefits of Curry Leaves after that you will know why Curry Leaves is beneficial.
Many such spices are found in our kitchen, which are used to enhance the taste of food as well as to treat many serious diseases. One of these is curry leaves. Its scientific name is Murraya koenigii. It has been used for a long time in southern India. Given its medicinal properties and characteristics, it is now being used in most parts of the country. In this article of My Health Only, we will tell you in detail about the nutritional elements, characteristics and benefits of curry leaves.
First, let us talk about the benefits of curry leaves.
10 Incredible Benefits of Curry Leaves –
- The benefits of curry leaves in weight loss
It is said that special elements like dichloromethane, ethyl acetate and mahanimbine are found in curry leaves. These elements are found to have the ability to reduce weight, lower cholesterol and control triglyceride (a type of fat) levels. Therefore, it can be said that the use of curry leaves is helpful in weight loss.
- Beneficial in anemia
According to experts, curry leaves have anti-anemia properties, which can work effectively on anemia. In addition, curry leaves are a good source of minerals like calcium iron, zinc and vanadium. For this reason it can be said that the use of curry leaves can be helpful in getting rid of anemia.
- Helpful in diabetes
Curry leaves are said to have hypoglycemic (reducing sugar levels) properties. This property helps in reducing the amount of sugar in the body. For this reason, it can be said that the benefits of curry leaves in regular diet can be helpful in reducing the risk of diabetes.
- Benefits of curry leaves for liver
Curry leaves are said to contain elements such as tannins and carbazole alkaloids. According to experts, hepatoprotective properties are found in these elements, which increase the efficiency of liver. It is also helpful in reducing the risks related to hepatitis and cirrhosis.
- Prevention of diarrhea
According to experts, Carbajole alkaloids found in curry leaves have an amazing ability to prevent diarrhea. Therefore it can be said that its regular intake can be effective in getting rid of problems like diarrhea.
- Take care of heart
Curry leaf is a herbal medicine, which is rich in vitamin C, antioxidant and anti-inflammatory properties. Curry leaves have long been used as an effective Ayurvedic medicine for the treatment of cardiovascular diseases. Apart from this, curry leaf also acts to control cholesterol, which is very important to keep the heart healthy.
- Control of cholesterol
You have been told earlier in the article that curry leaves have antioxidant and antiinflammatory properties along with Vitamin C. At the same time, in a research conducted in this regard, experts found that the use of curry leaves is helpful in reducing the amount of bad cholesterol in the body.
- Benefits of curry leaves in preventing infection
According to experts, antibiotics and antifungal properties are also found in certain nutrients found in curry leaf oil. These properties found in it give beneficial results in reducing bacterial and fungal effects. Therefore it can be said that the benefits of curry leaves include prevention of infection.
- Beneficial for the skin
The use of curry leaves is also very beneficial for the skin. The elements present in its oil are believed to have certain properties, whose effects help to remove burns and bacterial infections. For this, it can be used by making a paste of its leaves.
- Take special care of hair
According to experts, the nutrients found in curry leaf oil can also play an important role for hair. Applying curry leaves oil on hair strengthens hair roots. Its regular use helps in hair growth. At the same time, the benefits of curry leaves include getting rid of the problem of gray hair.
Curry Leaves Nutritional Value –
Let’s take a look at the nutritious elements of curry leaves through the chart.
In further article we will talk about the use of curry leaves.
How to Use Curry Leaves –
It can be used in many ways to include curry leaves in your regular diet.
- Use in food
- Curry leaves are used as a spice when cooking food. It can be used to enhance the taste of vegetables, lentils, sambar rice and a variety of dishes.
- You can also use it by making its sauce.
- It can also be fried and used for food garnishing.
- Juices can also be consumed to protect against certain conditions such as certain diseases. But before using its juice, you must take expert advice.
Note- About 8 to 10 leaves of curry leaves can be used in a single diet.
- Use for hair
- For hair health, you can make a paste and use it.
- It can also be used by heating it with coconut oil.
- Curry leaves can be boiled in water and used to wash hair from it.
- Use for skin
- Its paste can be used to enhance the skin.
- Boil it with water and use it for bathing, by doing so, you can get rid of skin disorders (fungal infection).
After knowing the benefits and uses of curry leaves, let’s talk about the disadvantages of curry leaves.
Side Effects of Curry Leaves –
Although no harm has been observed of curry leaves, but in some situations or in high doses, it may prove harmful.
- Allergic effects can also be seen in some people. In such a situation its use should be discontinued.
- Pregnant and lactating women must consult a doctor before using it, because in this case some side effects of its use can be seen.
- At the same time, in some cases the use of its oil can also weaken the hair roots and cause them to fall.
Note- There is no scientific evidence regarding the side effects of curry leaves.
By now you must have become well acquainted with curry leaves. Also, you must have also known this how its use can remove your health related problems. In the article you have also been told in detail about its advantages, benefits and methods of use. It has also been explained that in which diseases it can be beneficial for you. Therefore, if you are also planning to use it regularly, then first read all the information given in the article. Then implement the given methods. Hope this article helps you to overcome many health related problems.