Do you know the amazing benefits of dragon fruit?
You will be unaware of these surprising benefits of dragon fruit
Let us tell you incredible benefits of dragon fruit after that you will know why you should consume dragon fruit..
Everyone consumes fruits, but you have hardly read or heard about the fruit we are going to talk about today. We are talking about Dragon Fruit. Explain that given its color form, it has been given this name. But believe me, if you know about its properties and benefits, then you will not be able to stop eating it. In this article of My Health Only we will learn about the benefits and use of Dragon Fruit in detail.
Before knowing about the properties and uses of Dragon Fruit, it will be necessary to know a little better about what Dragon Fruit is.
What is Dragon Fruit
The scientific name of dragon fruit is Hylocereus undatus. It is found in South America. It is a variety of vine-bearing fruit, which belongs to the Cactaceae family. Its stems are pulpy and juicy. The special thing is that its flowers are very fragrant, which bloom at night and fall until morning. Given its properties and benefits, it is now grown in Pattaya, Queensland, Western Australia and New South Wales. It can be used by making salad, jam, jelly and shake.
After knowing about what is Dragon Fruit, we will talk about the benefits of Dragon Fruit in the next article.
18 Impressive Benefits of Dragon Fruit, You must to know
Dragon fruit is more tasty to eat, More than that, there are benefits from its use. Let me tell you, dragon fruit contains a lot of rich nutrients, which can be used to get rid of many complex problems related to skin, hair and health. In the following article we will explain in detail the use and benefits of dragon fruit.
Let us look at the benefits of dragon fruit in order to get detailed information about this miraculous fruit.
Benefits of dragon fruit for health –
1. Blood sugar / diabetes –
Dragon fruit contains abundant amounts of natural antioxidants as well as betacyanin, flavonoids, phenolic acid, ascorbic acid and fiber. These elements are helpful in controlling the amount of sugar in the blood.
2. Take care of the heart –
The antioxidants found in dragon fruit reduce the hardness of the arteries of the heart, reducing the risk of heart attack to a great extent. At the same time, the dietary fiber found in this fruit works by controlling the amount of cholesterol in the blood as well as reducing the risks of the heart to a great extent.
3. Cancer –
According to researchers, dragon fruit has been shown to have antitumor, antioxidant and anti-inflammatory properties. Along with this, it was also found that these special properties found in dragon fruit can reduce the effects of breast cancer in women to a great extent.
4. Cholesterol –
Regular intake of dragon fruit is helpful in balancing the amount of cholesterol in the blood. A scientific research has revealed that dietary fiber found in dragon fruit can control cholesterol. Also, it proves effective in reducing the risk of heart to a great extent.
5. Helpful in weight loss –
Including Dragon Fruit in your diet plan may prove to be a better option. The reason is that calories are found in very small amounts in it. It is a good source of water and fiber. For this reason, its intake improves digestion and hunger is not felt for a long time. This special quality of dragon fruit can make it helpful in weight loss.
6. Stomach problems –
Use of dragon fruit can help to a great extent in stomach problems (eg digestion and constipation). Actually, the dietary fiber found in it improves digestion process by speeding up the process of digestive juice. At the same time, this quality found in it also proves beneficial in eliminating constipation.
7. Arthritis –
The use of dragon fruit can also prove beneficial in arthritis. According to experts, the nutrients and anti-inflammatory properties found in this miracle fruit are very helpful in the problem of arthritis. At the same time, the fiber present in it helps in weight loss, which can be considered a factor in arthritis.
8. Increases immunity –
According to experts, the antioxidant and anti-toxic properties found in dragon fruit can prove beneficial in increasing the body’s ability to fight against diseases. Therefore it can be said that the use of dragon fruit in regular diet can prove to be effective in boosting the body’s immunity.
9. Beneficial in pregnancy –
Consuming dragon fruit during pregnancy can prove to be extremely beneficial. The reason is that during this time the woman needs a high amount of energy and nutrients, which are found in abundance in dragon fruit. In particular, the iron and niacin (vitamin B3) found in it are very important during pregnancy. Explain that due to their deficiency, the pregnant may be at risk of anemia.
10. Strengthens bones and teeth –
Dragon fruit proves to strengthen bones and teeth. The main reason for this is the abundant amount of calcium and phosphorus found in it. Being a good source of calcium and phosphorus, its use can prove beneficial for bones and teeth.
11. Beneficial in dengue –
Use of dragon fruit can also prove to be beneficial in severe disease like dengue. The reason behind this is the antioxidant properties found in it. The antioxidants present in it promote immunity in the body. This also increases platelets count (WBC). On the other hand, it contains abundant elements like fibers, iron, calcium, magnesium and vitamin-C, which are helpful in reviving the body.
12. Repair of body cells –
The use of dragon fruit can prove to be very beneficial in repairing body cells. Explain that dragon fruit is a good source of vitamin C. Vitamin C is also an antioxidant, which protects cells from free radicals from damage. Therefore, it can be said that the use of dragon fruit can give beneficial results in the repair of cells.
13. Beneficial in respiratory disorders –
According to researchers, dragon fruit contains some ingredients, which can be used to get rid of serious diseases like asthma (a respiratory disorder) with regular use.
14. Increases hemoglobin –
As mentioned earlier in the article, there is abundant iron in dragon fruit. Iron is the main source of increasing the amount of hemoglobin in the blood. Therefore it can be said that the deficiency of hemoglobin in the body can be overcome by using dragon fruit.
15. Helpful in Congenital Glaucoma –
Explain that vitamin A and C are found in abundance in dragon fruit, which has the ability to remove glaucoma (eye disease). In this context, it can be thought that its use may prove helpful in Congenital Glaucoma (congenital). Actually this eye disorder is caused by liver related cytochrome P450. However, this research in Dragon Fruit has not been fully confirmed. More research is needed on this.
16. Increases appetite –
You have already been told in the article that dietary fibers found in dragon fruit are effective in eliminating stomach disorders such as digestive function and constipation. At the same time, the vitamin B-2 found in it acts like a multivitamin in the body. Which is capable of improving appetite.
17. Improve vision –
You have already been told in the article that certain elements found in it are helpful in removing glaucoma. At the same time, vitamin B3 found in it is helpful in increasing eyesight.
18. Enhances brain functioning ability –
Dragon fruit contains abundant iron, vitamin E and anthocyanin with anti-oxidation, anti-free radicals and anti-aging effects. All these elements found in it enrich the brain cells and are effective in reducing the chances of their deterioration to a great extent. For this reason, its use may also prove beneficial in severe mental illness such as dementia.
After knowing the benefits of health related dragon fruit, now we will know how beneficial it is for the skin.
Skin Benefits of Dragon Fruit –
1. Make skin younger –
Dragon fruit contains vitamins B and C, which are considered very beneficial for the skin. In a research, researchers found that vitamin C is effective in maintaining skin elasticity and flexibility. Also, it has been claimed that its use also proves helpful in the effect of increasing age on the skin. It can be used as a diet as well as a face pack to overcome skin disorders.
2. Helpful in preventing sunburn –
Vitamin B3 is found in plenty in dragon fruit. Experts believe that the use of vitamin B-3 not only makes the skin shiny and youthful, but it also proves to be very helpful in sunburn. You can use it as a face pack or lotion. Apply a face pack made of dragon fruit on your face and after some time wash it with cold water. Along with sunburn, it will also be helpful in protecting your skin from harmful ultra violet rays emanating from the sun.
3. Get rid of acne –
The benefits of dragon fruit include getting rid of acne. The reason is the vitamin C found in it. According to experts, vitamin C is effective in relieving all skin disorders. Therefore it can be believed that acne can also be got rid of by its use. You can use it as a face pack. At the same time, dragon fruit cream can also be used.
4. As a moisturizer –
Dragon fruit cream and face pack can also be used as a moisturizer. Vitamin B-3 found in it can prove to be helpful in providing moisture to dry skin and making it shiny.
5. Holistic skin care –
As you have already been told in the article that vitamin C is found in dragon fruit and vitamin C can maintain the glow of the skin and removing the skin problem like acne, sunburn. It can also work to moisturize the skin. At the same time, the benefits of dragon fruit include full body skin care. You can apply cream made from dragon fruit on face, neck and other parts of the body.
After knowing the skin related dragon fruit, now we will talk about its benefits related to hair.
Hair Benefits of Dragon Fruit –
Talking about the benefits of hair, the nourish and growth of hair is also hidden in the information of dragon fruit and its countless benefits. Actually researchers believe that vitamin A and vitamin E play the main role for better hair health. It is known that both of these vitamins are found in abundance in dragon fruit. Therefore it can be said that the use of Dragon Fruit can diagnose all types of hair related problems.
1. Colored Hair Care –
When you use different colors and chemicals to dye the hair, it causes a lot of damage to your hair. Constant use of chemical-rich dyes can make hair dry and lifeless. You can use Dragon Fruit to get rid of this problem. It is also mentioned in the information of dragon fruit that the nutrients in it and the availability of vitamins A, B, C can help you in dealing with this problem.
- Remove the dragon fruit pulp and mix it well.
- Apply this mixture on the hair and leave it for 15 to 20 minutes.
- When the time is up, wash the hair.
- Repeat this process once a week.
2. Promotes overall hair health –
It is already known in the information of Dragon Fruit that this fruit is a store of nutrients, which cannot be denied, It contains iron, vitamin C, vitamin A along with anthocyanin, It also has anti-oxidation and anti-free radical effects. Dragon fruit can be considered beneficial for the overall health of the hair due to the presence of all these properties. For better health of hair, along with eating it, hair pack made by it can also be used, which you have already been told about.
Now let’s talk about the nutrients found in dragon fruit.
Dragon Fruit Nutritional Value
To know in detail about all the nutrients found in dragon fruit, carefully look at the table given.
In the next article we will talk about the use of Dragon Fruit.
How to Use Dragon Fruit
Talking about how to eat dragon fruit, there are many ways to consume it.
- It can be cut and eaten directly.
- It can also be eaten cold.
- You can also consume it by making shake.
- It can also be used as a fruit salad or salad.
- It can also be used by making marmalade or jelly.
Quantity – After knowing how to eat dragon fruit, now it comes to its quantity.
Let me tell you that a large half of this fruit can be eaten at one time.
Time – It can be used as a shake in breakfast in the morning or as a fruit salad in the evening in the snack time.
After getting information about how to eat dragon fruit, we will talk about its selection and keeping it safe for a long time.
How to choose Dragon Fruit and How to keep it safe for a long time?
Now let us know some important things related to the preservation and selection of Dragon Fruit.
Selection of Dragon Fruit – When choosing Dragon Fruit, we should take special care of the color of the fruit. It should also be seen that there is no stain or spots on the fruit. The reason is that many types of insect and crop related diseases can harm dragon fruit.
How to Protect – To keep dragon fruit safe for a long time, we should keep it in a cool place. According to experts, it can be protected for about 3 months by keeping it at a location of 7 to 10 ° C and 90% to 98% humidity.
These are all tremendous benefits of dragon fruit, By consuming dragon fruit you can make health good and avoid many diseases.