Do you know the amazing spirulina benefits?
You will be unaware of these surprising benefits of spirulina
Let us tell you incredible benefits of spirulina after that you will know why you should take spirulina ..
There are many vegetation with medicinal properties around us, the use of which can benefit our health in many ways. One of these is spirulina. It is an algae, which is found in water, may be new to you, but it has been used for years as an effective Ayurvedic medicine. In this article of My Health Only, we will tell you about this unfamiliar spirulina. In this article, you will get information about the benefits of spirulina with scientific evidence and other important things related to it. At the same time, you will be able to understand the side effects of spirulina and how to eat spirulina better through this article.
Let’s read in detail
Let us first know what is spirulina? Next we will talk on the benefits of spirulina.
What is Spirulina –
Spirulina is an algae found in water. It is found in fresh water, It is also known as green-blue algae, It is being used a lot due to its nutrients and health benefits. This blue-green algae has an intense taste and smell, which can bring many health benefits. Keep reading this article to know more about the benefits of spirulina.
Later in the article, we will tell you about the disadvantages and advantages of spirulina based on the facts.
Health Benefits of Spirulina –
Before explaining the benefits of spirulina in this section, let us tell you that despite having a medicine, spirulina is not a cure for any disease. It can only reduce their symptoms. It is necessary to consult a good doctor to get an accurate treatment of the disease. Come, know its benefits –
- Spirulina Tablets for Cancer
A compound called phycocyanin is found in spirulina. According to research, this compound may help to some extent in the risk of and prevention of cancer. Research suggests that spirulina may exhibit chemopreventive effects in the body. At the same time, let us also tell that cancer is a fatal disease, its treatment is not possible with any home remedy. If someone suffers from this disease, getting medical treatment is very important.
- Control high blood pressure
High blood pressure is a problem that can cause heart disease. Spirulina can be used to reduce BP. According to a research published on the website of NCBI (National Center for Biotechnology Information), spirulina has antihypertensive properties, due to which it can be helpful in controlling hypertension.
- Spirulina capsule is beneficial for heart
There are many physical disorders that can cause heart disease, such as obesity, diabetes and high blood pressure. If one wants to avoid heart disease, it is important to remove its causes. This can be done with the help of spirulina tablets. It has antihyperlipidemia (lipid lowering), obesity, and diabetes controlling properties, which can be helpful in reducing the risk of heart disease. At the same time, the antioxidant properties present in it can reduce the risk of heart disease by protecting the body from the effects of free radicals.
- Brain Health
The benefits of spirulina also include brain health. It can inhibit memory loss by reducing the accumulation of Aβ protein in the brain. Spirulina is also believed to be helpful in reducing inflammation in the brain. Therefore, it may also be helpful in the treatment of Parkinson’s disease (a disorder of the central nervous system). Spirulina can also improve neuronal density by creating new neurons, thereby maintaining brain health.
- Immune System
Due to lack of nutrients, there is a decrease in the immune system of the body. According to studies, the nutrients present in spirulina can improve immunity by removing nutritional deficiencies. Spirulina is helpful in preventing changes in the production of T-cells due to changes in immunity.
Anemia means a decrease in hemoglobin or red blood cells in the blood. The feeling of weakness and fatigue remains in the body for a long time due to anemia. Due to the iron and folate present in spirulina, taking spirulina tablets may increase the hemoglobin content of red blood cells and strengthen the immune system.
- Improve digestion
When it comes to improving digestive power, the first name comes out is fiber. It makes the digestive system strong and can get relief from constipation. At the same time, they can also help in controlling weight, by making them feel full for a long time. Explain that due to being rich in fiber, spirulina capsules can be consumed to improve digestive power.
- Avoidance of Inflammation
Spirulina is known for its many properties, such as immunomodulatory, antioxidant, anticancer, antihyperlipidemic, and antidiabetic properties. At the same time, one of these is also anti-inflammatory. Indeed, its main component is phycocyanin, which is enriched with antiinflammatory properties. Therefore, it can be said that spirulina can play an important role in preventing and controlling inflammation in the body. Anti-inflammatory properties present in spirulina may also be helpful in the treatment of arthritis.
In the article above, explaining the benefits of spirulina, we have mentioned that it can increase immunity. In such a situation, these HIV patients, whose immunity has become very weak, can help in correcting their immune system. It can also slow down the speed of its increased infection.
- Avoidance of arsenic poisoning
Arsenic is an element that is found everywhere under the earth, water, air, but it has neither smell nor taste. If its quantity becomes too much in the body, poisoning can occur. Here spirulina can also help protect the body from arsenic. The antioxidant and immunity effects present in spirulina can prevent arsenic from freezing in the body.
- For Candida
The benefits of spirulina are many. The nutrients in it can also protect against Candida. Actually, Candida is a fungus, which is present almost everywhere along the body. When the immune system is weak, it begins to spread in the body like an infection. Spirulina has antifungal properties, which may prove helpful in reducing the risk of developing candidiasis.
- Useful for eyes
When there is more light on the eyes, it causes oxidative stress on the eyes, which can lead to blindness. Spirulina can be used to avoid this. Indeed, the antioxidant properties present in spirulina can protect the eye from oxidative stress and reduce the risk of blindness. At the same time, spirulina can also protect against damage to the eyes caused by eye-related diseases such as cataracts and diabetes.
- Skin aging
Spirulina contains tyrosine, vitamin-E (tocopherol) and selenium, all of which are known to reduce facial aging effects. Tyrosine can slow down the speed of aging of skin cells. The antioxidants present in it can eliminate the free radicals that cause wrinkles on the skin. With the help of water, spirulina paste can be used for wrinkles.
- Benefits of spirulina for hair
Lack of essential nutrients like protein, fatty acids and iron can also be the reason for hair growth to stop immediately. Therefore, the nutrient treasure Spirulina is considered beneficial for hair growth. It contains essential nutrients for hair, due to which it can meet the deficiency of these three. This can give relief from the problem of falling hair.
Read till the end
After the benefits of spirulina, keep reading this article for other information related to this aquatic plant. We will also tell you about the nutrients present in spirulina.
Spirulina Nutritional Value –
Spirulina is rich in nutrients. Let’s take a look at all the nutrients found in spirulina.
Learn about the use of spirulina in the next part of the article.
How to Use Spirulina
Know below how to eat spirulina –
- A limited amount of spirulina powder can be mixed with fruit juice.
- Spirulina capsules or powder can be taken as a dosage.
- If dry spirulina is found, they can be used as a topping in snacks. Information about the use of spirulina in snacks can be obtained from the dietician.
How much to eat: In general, spirulina should be eaten only 3 to 4.5 grams per day as a dietary supplement. However, according to physical needs, it is necessary to consult a doctor to know its exact quantity.
Now further in the article, know how to keep spirulina safe.
How to keep spirulina safe for a long time?
Spirulina is available in the market in tablet and capsule form. They have an expiry date according to which they can be used.
Know in the next section where it can be purchased.
Where to buy spirulina?
Along with knowing the use of spirulina, it is also necessary to know in what form and where it is found. Actually, Algi i.e. spirulina is available in the market in the form of powder, tablet and capsule. If you want, you can also buy it online. Keep in mind, do not consume it without medical consultation.
Read till the end
You will read about the side effects of spirulina in the next part of the article.
Side Effects of Spirulina –
There are benefits of eating spirulina, but its consumption can cause some harm as well. Therefore, to avoid spirulina side effects, a doctor must be consulted once before its intake. Some of the minor adverse effects that usually occur after eating spirulina are as follows –
- Upset stomach
- Edema (swelling)
- Muscle aches
- Reddening of the skin
Through this article you may have learned a lot about this unknown water flora spirulina. After knowing the benefits of spirulina, if you are thinking of consuming it, then also take a look at the loss of eating spirulina, because overdose of anything can prove to be harmful. If you still have questions about spirulina capsules, be sure to consult your doctor before consuming it. Do not forget to share this article with your friends and relatives.
Frequently Asked Questions –
A- No, spirulina is not a probiotic by itself, but it can be quite beneficial by doing probiotic fermentation.
A – Yes, spirulina capsules can be consumed daily. 3 to 4.5 grams of this can be consumed everyday after consulting a doctor.