Do you know the great health benefits of corn?
You will be unaware of these surprising corn health benefits
Let us tell you incredible health benefits of corn after that you will know why you should consume corn
It is rainy season or the smell of cold, roasted corn attracts everyone. There is no shortage of corn eaters in the monsoon. Of course, you like the taste of corn, but do you know about the miraculous benefits of this coarse grain. You will be surprised to know that the solution to many serious diseases is hidden in this grain. People who do not like this grain, they will not be able to stop themselves from eating it after knowing its benefits. In this article of My Health Only, we will talk about the same qualities of corn and many interesting information related to health.
Before discussing the benefits and properties of corn, It is better that we get to know about it a little better.
What is Corn? –
The scientific name of corn is ‘Zea mays’. It is counted in coarse grains. Carbohydrates, vitamin C, magnesium, vitamin B and carotenoids (such as lutein and xanthine) are found in large amounts. It is also considered a good source of fiber. Explain that fiber is beneficial for blood pressure, sugar and digestive system. Fat content is found less in it. For this reason, it can also be helpful in reducing obesity.
Maize means that corn is eaten almost all over India. It is cultivated in the plains to the hilly areas of about 2700 m height. It is extensively grown in Andhra Pradesh, Bihar, Karnataka, Rajasthan and Uttar Pradesh.
Now, let’s talk about the type of corn.
Types of Corn
Corn can be divided into various forms depending on color and taste. Know the common types of corn below
Yellow Dent Corn – It is mainly used in the production of ethanol. Ethanol is a type of alcohol, which is added to petrol. Then the same is used for petrol trains.
Sweet Corn – This is the type of corn that you buy from the market or grocery stores.
White Corn – It is mainly used for food and chips production.
High amylose corn – It contains high amount of starch. It is used more in the textile industry.
Pop Corn– This is a variety of corn that spreads and swells when heated.
Red Corn – This type looks like nutty in food. It is counted in the category of sweet corn.
Blue Corn – It is used to make foods, especially chips.
Ornamental Corn – This is a type of Indian maize, which is found in various colors and forms.
In further article we will discuss in detail about the health benefits of corn.
15 Wonderful Health Benefits of Corn, You must to know
1. Corn health benefits in diabetes
Many people believe that corn is effective in controlling diabetes. During a research conducted in the year 2015, researchers found that purple corn contains some elements that increase the amount of insulin in the body. In this way, it can prove to be helpful in controlling blood sugar. At the same time, there is no scientific evidence about other types of corn or whether they can control diabetes.
2. Health benefits of Corn in Cancer
A type of corn or maize called sweet corn produces the ability to fight cancer in the patient. One research has mentioned that ferulic acid is found in abundance in cooked sweet corn. This acid proves to be helpful in fighting cancer. In addition, corn also has antioxidant properties, which neutralize the oxidation process by neutralizing the free radicals present in the body. Keep in mind that the oxidation process damages the body.
3. Properties of Corn for Eyes
The antioxidants found in corn, lutein and xanthine are beneficial in protecting eye light. A research conducted in this case confirms that the lack of these compounds in elderly people leads to dysfunction in the veins of the eye. This can lead to problems such as being less visible or blindness.
4. Corn is useful for pregnant
Corn may prove beneficial for pregnant women. The reason is that it contains folic acid, fiber, vitamin-B1, B5 and C. All these nutrients help improve the digestion process. At the same time, the folic acid and vitamin-B present in it helps protect the baby from neural tube defects (disorder occurring in the brain and spine of the infant).
5. Helpful in reducing weight
Talking about losing weight, there is less amount of fat in corn. It contains abundant amounts of insoluble fiber. Consuming it makes you feel full and it does not allow fat to climb the body. In this way, it can prove to be helpful for those who are struggling with obesity.
6. Corn removes iron deficiency
Bhutta also helps in curing iron deficiency in the body, which is helpful in the diagnosis of many diseases. Those who consume it regularly do not have to face serious problems due to iron deficiency. According to a research, it has been confirmed that there are certain types of corn, in which iron is found in abundance. Please tell that there is a risk of anemia due to iron deficiency.
7. Relieves anemia
You have already known that there is a possibility of anemia due to iron deficiency. At the same time, iron deficiency in the body can be overcome by the consumption of corn. Explain that apart from iron deficiency, vitamin B-12, folic acid or any serious disease can also be the cause of anemia. At the same time, folic acid / folate is also found in abundance in corn, which can be helpful in relieving anemia.
8. Keep your heart fit with the help of corn
Cooking sweet corn increases the amount of antioxidants in it, which works to reduce the risk of heart disease to a great extent. At the same time, the insoluble fiber present in it works to control the amount of excess cholesterol present in the body. Due to this also, the risk of heart disease is reduced to a great extent.
9. Correct digestion process using corn
Corn contains abundant insoluble fiber, which helps in weight loss as well as running the digestive process smoothly.
10. Control of Cholesterol from Corn
Cholesterol is not found in corn. At the same time, the special thing is that the ferulic acid present in it acts as an antioxidant, which can be effective in controlling and reducing the amount of cholesterol present in the body. In addition, corn silk (hair above the corn) is also helpful in reducing cholesterol levels.
11. Corn is a good source of energy
In addition to antioxidants and nutrients, corn also contains a large amount of calories. Therefore, it is considered a good source of energy. Its intake helps a person to remain active and agile. At the same time, people do not feel hungry for a long time after eating it due to the high amount of energy.
12. Beneficial in Alzheimer’s
Talking about the benefits of eating corn, is also very helpful in Alzheimer’s (amnesia). The reason is vitamin-E found in it. Explain that vitamin-E plays an important role in Alzheimer’s disease.
13. Bone Health
The benefits of eating corn include bone health. The soluble fiber present in corn proves to be more beneficial for bone health. At the same time, calcium is also found directly in corn, which acts to strengthen bones.
14. Physical ability
In research conducted on the benefits of corn, researchers found that corn can be effective in increasing physical ability. The reason is that energy is required for any physical activity, the main source of which is carbohydrate. Since corn is a good source of carbohydrate, So the quantity of muscle glycogen increases with its intake as it is mentioned at the beginning of the article. In this way it can prove to be helpful in increasing physical capacity.
15. Corn is useful for skin and hair
Nutrients like Vitamin-A, B, D, E, zinc and iron are considered more important for better health of skin and hair. All these nutrients are present in corn. Therefore, it can be said that corn can prove to be useful for better health of skin and hair.
After the benefits of eating corn, we now talk about the nutritional elements found in corn.
Corn Nutritional Value
Through this table given below, it will be clear to you which nutritious ingredients are there in corn and their quantity.
After knowing the nutrients found in corn, we will now talk about its use.
Use of Corn
Talking about the use of corn, it can be used in the morning breakfast. Many people like to take corn flakes with milk, while some people make soup of it and drink it. Talking about pop corn, it can be eaten as a snack anywhere and anytime. Also, in the case of solid and strong diet, maize bread is eaten with fervor in winter.
In further article, we will tell you two easy recipes of corn, which you can easily make at home.
1. Sweet Curry Corn
- Two tablespoons melted butter
- A spoonful of mango chutney
- Roasted Curry Powder (as per taste)
Method of preparation
- First fry the corn grains.
- Place the roasted grains in separate plates.
- Now mix curry powder with butter and mango chutney.
- Later spread the paste made on the roasted corn grains.
2. Masala Sweet Corn
- Boiled Corn (as required)
- A spoonful of butter
- Masala Powder (as per taste)
Method of preparation
- In a vessel, take out the boiled corn grains.
- Then add a spoonful of butter to it.
- Afterwards add spice powder as per taste.
- Now mix all the ingredients together well.
- Once mixed, you can serve it for dinner.
Its use is not only beneficial in many serious diseases, but it can also relieve you from the burden of medicines. Therefore, you can include corn in your diet.
These are all impressive health benefits of corn, By consuming corn you can make health good and avoid many diseases.