Do you know the amazing benefits of popcorn?
You will be unaware of these surprising popcorn benefits
Let us tell you incredible benefits of popcorn after that you will know why you should consume popcorn
Table of Contents
Popcorn can be seen eating at the movie theater and at home, like a delicious breakfast at night, but there are also many health benefits associated with this meal that most people would never have heard of.
Popcorn is very easy to make, it is a type of corn that has a hard shell or peel and contains starch. When this popping corn is heated, the pressure inside the corn grain increases, causing the grain to pop into the shape of the popcorn. There are several types of popcorn, including popcorn cooked in the microwave. Popcorn has health benefits from its impressive ingredients such as fiber, polyphenolic compound, antioxidants, vitamin B complex, manganese and magnesium.
Historically, there is evidence that popcorn has been enjoyed for over 6000 years, as maize has been an important part of many cultural diets in ancient times. Popcorn was first made by putting maize plant product on fire. Pre-archaeological discoveries of popcorn were made in Peru. Popcorn can also come in different colors, if different colors of corn kernels (corn grains) are used.
6 Wonderful Benefits of Popcorn, You must to know
1. Benefits of popcorn keep digestive system healthy –
It is important to understand that popcorn is a whole grain, which is a position for cereals, germination and bran grains. These are whole grains like grains, rice, and bread. Since popcorn is a natural whole grain, it contains all the fiber of the bran. In terms of digestion, high fiber content keeps your body “regular”, meaning that the functions of your intestines can easily and quickly protect your digestive system and from conditions like constipation. Fiber stimulates the paste lactic motion of smooth intestinal muscles and induces the secretion of digestive juices, both of which help keep your entire digestive system healthy.
2. Popcorn has benefits for cholesterol –
Fiber functions in a more beneficial way within the body. Whole grains contain fiber that can reduce excess cholesterol from the blood vessels and walls of the arteries, thereby reducing your overall cholesterol levels. This reduces the risk of dangerous cardiovascular conditions such as atherosclerosis, heart attack, and stroke. This also reduces stress on the cardiac system.
3. Popcorn is healthy for diabetics –
The fiber present in it has a very good effect on blood sugar within the body. When there is sufficient amount of fiber in the body, it regulates blood sugar and insulin levels. Reducing these fluctuations in blood sugar is a big bonus for diabetic patients, so eating popcorn is always recommended if you are suffering from this difficult disease.
4. Benefits of eating popcorn save from cancer –
In recent years researchers have found a large amount of antioxidant potential within popcorn. Popcorn was considered an unhealthy food, but now a large number of polyphenolic compounds have been found in popcorn peels (hull of popcorn) which is one of the more powerful forms of your antioxidant that your body needs. Antioxidants are powerful protective agents that eliminate by-products of cellular metabolism that are related to various types of diseases in the body (especially free radicals). Free radicals in cancer cells are known to mutate healthy cellular DNA, which is a major problem. Popcorn can seriously assist in reducing those risks.
5. Consumption of popcorn, prevent skin aging –
Free radicals also cause much more damage to the skin than cancer. They are associated with age-related symptoms such as wrinkles, further spots, macular degeneration and blindness, muscle weakness, cognitive decline, osteoporosis, Alzheimer’s disease, dementia, hair loss etc. Pop corn can make you feel healthy and happy well into old age with powerful antioxidants that counter these effects of free radicals.
6. Popcorn is helpful in weight loss –
A normal cup of popcorn contains only 30 calories, which is about 5 times less than the same amount of potato chips. Also, the fiber content in popcorn does not make you hungry any quicker. Eating more often than this can be avoided, so pop corn is a very good diet for those who are under weight. Popcorn has very little saturated fat and its natural oil is healthy and essential for the body.
These are all impressive benefits of popcorn, By eating popcorn you can make health good and avoid many diseases.