Diet Chart

Avocado is a fruit that contains fatty acids in very high quantities, but it has lower cholesterol levels. Most people believe that calories are...

Onion enhancing the flavor of vegetables, not only tastes but also increases your health. Whether on green onions or red, both of them help...

Capsicum make a mouth on the name of eating it, then improve your habit. If you eat it then you will also be left...

Everyone knows that coconut oil is full of many properties. It is used for many skin related diseases. Let's know how the coconut oil...

To reduce belly fat adopt these easy remedies and see the effect. Know about the how to reduce belly fat. To hide the...

Olive oil is a healthy oil. Its use is beneficial in many types of diseases, and it is also used to skin problems and...

Peanut Butter is very beneficial for our health. There are many nutrients in it. Peanut butter rich in potassium, magnesium and many other elements...

100 grams of raw peanut contains 1 liter milk equivalent protein. Protein in peanut is more than 25%. The protein in the same quantity...

Raisins are very beneficial for health. Especially with its intake in winter many types of diseases are protected. By eating raisins, health benefits are...

There are many nutrients found in chironji, chironji especially used in sweet things which are very beneficial for health. Know about some such wonderful...