Diet Chart

A balanced diet chart is very important for a healthy lifestyle and keeping into consideration to meet all the essential nutrients required by the body.

Benefits of cashew nuts…

Cashew is considered to be the king of dry fruits. Do you know that cashew nuts take care of taste as well as health,...

Benefits of almonds…

Almond is rich with fiber, protein and healthy fat, which prevents you from overeating, that means eating them does not seem to be small...

Benefits of amla juice…

Amla is considered to be one of the most beneficial fruits for your health. We use Amla in many ways. Amla's pickle, marmalade etc....

Benefits of amla…

Amla is of course a small fruit, but there is no comparison in the case of properties. This fruit, which is used in almost...

Benefits of mango…

Have you ever thought that why mango is called the king of fruits, while fruits are all healthier? So let us tell you about some...

Benefits of carrot juice…

There are many benefits of drinking carrot juice because it contains many other minerals and vitamins such as Vitamin A, C, K, B8, Copper,...

Benefits of carrots…

In Ayurveda, carrot is said to be a medicine for many diseases. Carrots contain abundant nutrients like carotenoid, potassium, vitamin A and vitamin E,...

Benefits of spinach…

Usually, spinach is considered to be a hemoglobin-boosting vegetable. Very few people know that there are many other qualities in it besides this. Let...

Benefits of black coffee…

Drink coffee without sugar, If you mix sugar, it reduces the effect of caffeine, You can use very little quantity of milk or sugar...

Benefits of coffee…

By consuming regular coffee, all the organs of the body such as the brain, heart, liver are benefited, and also protects against diseases such...