Do you know the wonderful benefits of oregano oil?
You will be unaware of these surprising benefits of oregano oil
Let us tell you amazing benefits of oregano oil after that you will know why you should consume oregano oil..
Oregano oil is a natural antibiotic medicine that you can use to heal skin problems, any injuries or wounds, it is very effective.
The scientific name of oregano is Umbelliferae. Oil is extracted from the seeds of the oregano plant. Oregano is not only used for frying salads and vegetables but has been used as an herb and home remedy since the 5th century. It is also widely used in the Indian Ayurvedic Medicinal sector.
It is an excellent source of vitamin A, vitamin C and vitamin E, carbohydrates, protein, iron, potassium, water, fat, fiber, sodium, zinc, phosphorus, magnesium, and calcium. Apart from this, minerals like niacin, riboflavin and thiamine are also found in it.
So let’s know about its benefits:
7 Impressive Benefits of Oregano Oil, You must to know
1. Benefits of oregano oil keep blood pressure in control –
According to a study oregano oil has high blood pressure reducing properties. This oil has shown its effect in reducing blood pressure in 14 of 16 patients. An element called 3-N-butylphthalide (3NB) found in oregano acts as a diuretic and vasodilator, which helps to reduce blood pressure. It removes excess water from the body and relaxes the muscles of the veins and arteries.
Oregano oil contains apigenin and isoquercitrin which helps in lowering blood pressure by stimulating blood vessels. It also contains many active ingredients such as flavonoids, coumarins and linoleic acids, which act as an antioxidant.
This oil helps protect cells from any kind of damage. Apart from this, it is also beneficial in purifying the blood and controlling the level of bad cholesterol in the blood. Mix 3 drops of oregano oil in the warm water of your bath. Also, add 2 drops to a burner, vaporizer or diffuser and smell the oil. This remedy helps in reducing blood pressure.
2. Helpful in menstruation –
Oregano oil is very useful for women who experience pain and discomfort during the menstrual cycle. This oil reduces cramps and provides relief from pain during menstruation. It also helps in reducing symptoms of fatigue and nausea. In addition, oregano oil is beneficial in keeping periods regular, as it prevents any kind of obstruction in the flow from the uterus to the periods, by simulating periods.
Oregano oil is rich in vitamins and minerals. Therefore, it helps to keep the blood flow regular throughout the body, helps to strengthen the muscles of the uterus and also helps in removing uterine contractions (any type of shrinkage). Being an excellent source of calcium, this oil helps to keep bones and teeth healthy and reduces the adverse effects of osteoporosis after menopause.
If massaged by mixing 5 drops of oregano oil with 2.5 ml sesame oil on a regular basis, this mixture is used to treat any menstrual problems, reduce menstruation, delay and pain, May help reduce fatigue and mood swings associated with menopause and menstruation.
3. The properties of oregano oil keep the liver healthy –
Oregano oil can help cleanse the liver. Because liver is one of the main organs that detoxify the body. Therefore, if detoxification is not done properly, then harmful substances start accumulating in the body, which affects the liver first.
Our liver is constantly working to collect, break down and eliminate waste products from the body. But due to the chemicals made in today’s foods and environment, there is a need to remove extra burden from the liver as well. Sometimes toxic substances are so hard that it becomes very important to help the liver because they can be very dangerous for our lives.
4. Use of oregano oil in gastric ulcer –
Oregano oil is a natural source of organic sodium, which acts as a shield for the lining of the stomach and intestines. According to a 2010 research on mice suffering from ulcers, the oil is replete with flavonoids and alkaloids. Due to which it protects the stomach by suppressing the gastric mucosa and basal gastric secretion.
5. Consume oregano oil to relieve arthritis –
Arthritis is an autoimmune disorder that causes inflammation in the joints. This inflammation can cause pain as well as physical disability. According to clinical studies oregano contains more than 20 inflammatory reducing agents. It contains a compound called polyacetylene that provides relief from inflammation in rheumatoid arthritis, gouty arthritis and osteoarthritis.
The extract of oregano seed contains 85 percent 3 N butylphthalide (3 NBP), which is very useful in arthritis and muscle pain. During a study conducted for 12 weeks, 15 people suffering from osteoarthritis were given 34 mg oregano seed extract twice daily. According to which the aggrieved people felt very relaxed, they also started doing their daily tasks easily.
6. Use oregano oil to keep digestion healthy –
The essential oil of oregano seed can help keep digestion right and take care of digestive organs. It has digestive healthy properties, Which help in digestive juice and enzyme secretion. This easily breaks down the nutrients of the food we eat. Thus, it helps to prevent digestive problems like indigestion, flatulence, loss of appetite and diarrhea.
In addition, oregano seed oil has antibacterial and antimicrobial properties, which can help fight bacteria. According to a 2010 study by researchers at the College of Pharmacy of King Saud University in Saudi Arabia, oregano extracts have anti-gastric ulcer properties, which can protect the stomach as well as prevent the development of ulcers.
7. Oregano oil benefits prevent hypertension –
Oregano oil acts as a natural vasorelaxant and anti-hypertensive agent. Prevents the risk of some fatal diseases associated with high blood pressure such as diabetes, endothelial dysfunction, kidney problem, heart failure, metabolic syndrome, coronary artery disease and stroke etc. This oil also contains chemical elements such as apigenin, luteolin, kaempferol, caffeic acid, ferulic acid and coumaric acid, which relaxes the central nervous system and helps reduce blood pressure.
According to a 2013 study published in the Asian Pacific Journal of Tropical Biomedicine, oregano oil has antihypertensive and relaxing properties, which are known to help control and reduce high blood pressure. Due to its calming properties it is also very beneficial for those who are facing more stress and anxiety in their life. Because it can create a feeling of peace and stability in you.
These are all marvelous benefits of oregano oil, By consuming oregano oil you can make health good and avoid many diseases.