Do you know the amazing benefits of oregano?
You will be unaware of these surprising benefits of oregano
Let us tell you wonderful benefits of oregano after that you will know why you should consume oregano..
Oregano is such a thing, which not only enhances the taste of your food, but also keeps your health right. This is why celery is used more in Indian food. At the same time, elderly also recommend eating a pinch of celery in case of stomach ache or gas. Of course, this advice comes in handy and relieves untimely abdominal pain.
In this article of My Health Only, we will introduce you to the benefits of oregano. Apart from this, we will also tell how you can consume oregano.
Let us first know the oregano benefits
Health Benefits of Oregano –
As we said oregano is very beneficial for health, but it is also beneficial for skin and hair. At the moment, we are first describing the benefits of oregano for health.
13 Impressive Benefits of Oregano, You must to know
1. Prevent acidity, indigestion and other stomach problems –
If you have acidity problems, then oregano intake can be beneficial. It has anti acid properties , which help in relieving acidity problem. For this, mix one teaspoon cumin and a little ginger powder in one teaspoon oregano and eat it.
2. Gas and constipation –
Anyone can have gas and constipation problems. In such a case, oregano can prove to be effective for you. It contains high amount of thymol, which increases the secretion of gastric juice. In addition, oregano has laxative properties, due to which the problem of constipation is eliminated and it is easier to pass stool.
3. Beneficial for heart –
Oregano maintains your cholesterol levels, which is beneficial for heart health. In addition, it helps in relieving chest pain. For this, you can take one teaspoon of oregano with lukewarm water.
4. Asthma –
Eating oregano with lukewarm water also provides relief in bronchitis and asthma. You can eat oregano with jaggery twice a day. It has antispamodic and carminative properties, which provide relief in asthma.
5. Cold, Flu and Viral infection –
Oregano shows effective effect if you have a cold, flu or viral infection. Oregano is also beneficial in the nose that is closed due to cold. If the nose is closed, add oregano in hot water and steam it. You will feel relieved. Also, if you have a sore throat due to a cold, flu or viral infection, mix turmeric and oregano with warm milk. This will give you comfort.
6. Mouth problems –
Oregano also helps in relieving mouth problems. If you have a toothache, oregano can be relieved. Apply oregano oil and clove oil on the teeth, it will reduce pain and will not cause bad odor.
7. Diarrhea –
Oregano also helps in relieving diarrhea. For this, add oregano in a glass of water and boil it. Then cool this water and drink it twice a day.
8. Joint pain –
Oregano is very beneficial for arthritis and joint pain. If you have joint pain, massage the affected part with oregano oil. You will feel relieved.
9. Diabetes –
Oregano is also beneficial for diabetic patients. For this, dry neem leaves in shade. Make powder and fill it in a box. You can benefit by drinking one teaspoon of neem and half a teaspoon of oregano and cumin powder in hot milk at night time for 30 consecutive days.
10. Beneficial in menstruation –
If you have pain or irregularity in menstruation, you can consume oregano. For this you fill water in an earthen pot and put a handful of oregano and leave it overnight. Then grind and drink it the next morning. You will benefit
11. Ear Pain –
Oregano plays a special role in relieving ear pain. Oregano has antibacterial and antiviral properties, which help in relieving this problem. If you have more problem of ear pain, So in two teaspoons of sesame oil, add two teaspoons oregano and one teaspoon garlic and heat till the oil turns red. Then cool it and put a few drops in the ear. This oil can benefit even when there is pimple in the ear.
Note: Of course, this home remedy is beneficial in ear pain, but before using it, do ask the ear doctor once.
12. For breastfeeding –
You will be surprised to know that oregano is very effective in increasing breast milk. Oregano cleanses your uterus and helps increase breast milk. For this, boil one spoon of fennel and half teaspoon of oregano in one liter of water. Drink this water daily.
13. Lose Weight –
If you are troubled by the increasing weight, oregano can benefit you. For this, take one spoon of oregano with water on an empty stomach every morning. By taking it daily, you will be able to lose about four to five kilos of weight in a month.
Skin Benefits of Oregano –
1. Boils, pimples and eczema –
You can consume oregano even if you have problems of boils and eczema. For this, pour oregano in lukewarm water and grind it to a paste. Apply this paste on the affected area. You can also wash the affected area with oregano water for better results.
2. For pimples –
You can also use oregano to get relief from pimples. Oregano also helps in removing acne scars from the skin. To get rid of acne, make a paste of oregano powder and apply it on your face for 10 to 15 minutes. When it dries, wash the face with normal water. You should follow this process regularly for a few days. You can get rid of acne scars in a few days.
3. To wrinkle –
Oregano can help you get relief from wrinkles. Since oregano contains vitamin A and vitamin C, it tightens the skin. Because of this, there is no wrinkling on the face.
4. Body cleanser –
Oregano tea helps in removing toxins from your body, which keeps many skin problems away. It cleanses your blood and helps in improving blood circulation in the body.
5. For oily skin –
If your skin is oily, then oregano may be beneficial for you. It contains sodium, iron, zinc and magnesium in sufficient quantity.
Hair Benefits of Oregano –
Just as oregano is beneficial for health and skin, in the same way oregano is very beneficial for hair. Below, we will explain how celery benefits hair.
Avoid itching and lice : If you have severe itching in your head or have lice in your head, then oregano can be useful for you. For this, grind one teaspoon alum with two spoons of oregano and mix in a cup of buttermilk and apply it to the root of hair. Do this work before sleeping at night. The next morning, get up and wash your head. Head lice will die from this.
Protect hair from turning white : Oregano also protects your hair from being untimely white. For this, mix two to three curry leaves, two dried grapes, a pinch of oregano and sugar as per taste and cook it in a cup of water. You drink this water daily. By doing this daily, your hair will not become prematurely white.
How to use oregano? –
Although, we have mentioned above how to use oregano for different problems, but apart from this there are some easy ways, which you can try. Below we explain how to use oregano:
- Oregano also works to increase appetite. For this, you should eat one teaspoon of celery with lukewarm water. This will make you feel better hungry.
- If you have problems with gas or flatulence, then roasting oregano on a pan, licking it with lemon and salt gives relief.
- You can also drink celery water to keep the digestive system healthy.
- If you have a flu or a sore throat, suck a quarter of oregano, a pinch of salt and a clove in the mouth. You will feel relieved.
- Apart from this, while preparing the food, by tempering the oregano in the lentils or vegetables, the food will be tasty and it will be easy to digest.
These are all marvelous benefits of oregano, By consuming oregano you can make health good and avoid many diseases.