Benefits of Marshmallow

Medicinal herbs have been used in the field of medicine in India for many years. There are many herbs that can prove to be effective for health and to prevent many diseases. One of them is marshmallow root. This is the reason why in this article of My Health Only, we are giving information related to the benefits of marshmallow root. At the same time, keeping transparency with the readers, we will also explain the side effects of marshmallow roots. So read the article completely for the benefits, harms, uses, and other information of marshmallow root.

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Come, first of all, in the article let us tell you what is marshmallow root?

What is Marshmallow Root? –

Marshmallow is a medicinal plant. Its scientific name is Althaea officinalis and it mainly belongs to Europe, North Africa, and Western Asia. Its root, leaves, and flowers are commonly used in traditional medicine. At the same time, many special medicinal properties are found in it, including anti-bacterial, antifungal, anti-inflammatory, anti-phlegm, antiviral and anti-yeast. Apart from this, its use is considered beneficial during hyperlipidemia (high amount of lipids in the blood), inflammation, gastric ulcer, and platelet problems. Below we are telling the readers about the benefits of marshmallow root in detail.

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In this part of the article, we are giving detailed information about the benefits of marshmallow roots for health.

Wonderful Benefits of Marshmallow Root –

The medicinal properties of marshmallow can make them beneficial for health in many ways. Here we are telling you the benefits of marshmallow root. At the same time, keep in mind that the root of marshmallow is not a cure for any disease. Its consumption can prevent disease and reduce its effects to some extent. Now some of the benefits of marshmallow root are as follows:

1. In cough and cold

The benefits of marshmallow root can be seen in cough and cold. Actually, the antitussive effect is found in the polysaccharides present in it, that is, phlegm-relieving properties. At the same time, one study found an herbal syrup containing marshmallow root to be effective for cough and cold. On this basis, it can be said that marshmallow root can be an effective remedy in the problem of cough and cold.

2. Preventing Lung Cancer

The benefits of marshmallow can be seen in the prevention of cancer. Research related to this has found that the polysaccharides of marshmallow have antiproliferative (inhibiting cancer cell growth) properties. These properties can help prevent the growth of liver and breast cancer cells along with the lungs. Apart from this, research has also been given that anticancer properties are found in marshmallow. These properties may be beneficial in protecting against the risk of cancer.

Here let us tell the readers that the root of marshmallow is not a treatment for cancer, yes it can reduce the risk of cancer to some extent. At the same time, if someone has cancer, then medical treatment is very important for it.

3. For Bacterial Infections

The benefits of marshmallow can also be seen in fighting and preventing bacterial infections. Actually, research published on the website of NCBI (National Center for Biotechnology Information) mentions that the root of marshmallow is may exhibit antibacterial effects against bacteria called S. mutans and L. acidophilus. However, the study also calls for more research to be done for its antibacterial effect.

4. For Digestive Health

Marshmallow benefits also include digestive health. The research found that marshmallow root is used in traditional Chinese medicine for a variety of problems. One of these problems is digestive disorders. The use of marshmallow can help prevent digestive problems.

In addition, another research has shown that marshmallow root has antacid properties. Let us tell you that this property can be beneficial in the problem of heartburn and constipation along with controlling the acid level of the stomach. In addition, marshmallow root also has laxative properties, which can work to improve bowel movement.

5. For Leaky Gut

The leaky gut syndrome is a digestive problem. These include abdominal pain, cramps, bloating, and gas-related problems. The benefits of marshmallow can be helpful in reducing these problems to a great extent. Actually, in the information related to this, it is clearly mentioned that the amount of mucilage (a type of liquid) is found in the marshmallow root, which can be helpful in preventing problems of the digestive system.

It can be considered beneficial in reducing or preventing problems like inflammation, ulcers, and diarrhea in the intestine to some extent. Marshmallow root may also be useful for ulcerative colitis and Crohn’s disease. In such a situation, it can be said that using marshmallow roots can be beneficial to get rid of leaky gut problems.

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6. For Diabetes

Due to changing lifestyles, there is a risk of many diseases. The problem of diabetes or diabetes is also one of them. In such a situation, along with diet in diabetes, the use of marshmallow root can also be beneficial. Actually, research related to this provides information that marshmallow root has the property of reducing hypoglycemia i.e. blood sugar level.

In such a situation, adding marshmallow root powder or its tea can be a good option in the diet of diabetes. However, if someone is taking diabetes medicine, then it is better to take medical advice once before including it in the diet.

7. To heal wounds

Using marshmallow roots can help heal wounds. Related research found that marshmallow have been used in traditional Chinese medicine to reduce inflammation as well as to heal wounds. However, which properties of marshmallow root are beneficial for wound healing, is still a matter of research.

8. As a Pain Reliever

Along with healing wounds, marshmallow root can also be helpful in relieving pain. Actually, according to a study, a flavonoid called hypnotic-8-glucoside present in marshmallow root has analgesic properties. This property can help in reducing the pain associated with the body.

9. For the skin

Marshmallow root can help reduce many skin problems. Research related to this found that the extract of marshmallow root has anti-inflammatory properties. This property found in marshmallow extracts can be beneficial in curing many skin problems such as furunculosis (skin abscesses) and eczema.

Research has also noted that ointments containing marshmallow root extract may also help reduce skin irritation caused by the harmful UV rays of the sun.

10. For Hair

Along with health and skin, marshmallow root can also be used for hair growth. Related research found that the use of marshmallow root extract can prove beneficial during the problem of androgenic alopecia (a type of hair loss). Actually, it has hair-growing properties, which can be helpful in hair growth.

There is still something special

Know about the use of marshmallow root.

Marshmallow Root Uses –

To take advantage of the medicinal properties of marshmallow, they can be used in many ways. Here we are telling about some of its special uses.

• Marshmallow root can be used as tea.
• Marshmallow root can be used as a supplement upon medical consultation.
• Marshmallow root powder for the skin can be used to relieve irritation and inflammation.
• Marshmallow root powder can also be used as a health drink.

Learn something special

Let us now know how to make marshmallow root tea.

Marshmallow Root Tea Recipe –

Marshmallow root tea can be beneficial in many problems. In such a situation, here we are telling you about the easy method of making marshmallow root tea.

1. Marshmallow Root Tea

• For two people

Stuff:

• One to two marshmallow roots to make two cups of tea
• 2 cups water

Method:

• First, peel and clean the marshmallow root and cut it into small pieces.
• After this put water in a vessel and keep it for heating.
• When the water comes to a boil, add two small pieces of marshmallow root to it.
• Cover the pot with a lid and let the mixture boil well for at least 10 minutes.
• After that sieve it in a cup.
• Marshmallow tea is ready.

2. Marshmallow Tea Bag Tea

Stuff:

• A marshmallow tea bag
• A cup of water

Method:

• First of all, take a cup of water in a vessel.
• Put the water in the gas to heat up.
• When the water starts to boil, drain the water in the cup and put the marshmallow tea bag.
• Keep in mind that soak the tea bag in water for one to two minutes only.
• One teaspoon of honey can also be added for taste.

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Know what the dosage of marshmallow root should be.

Marshmallow Root Dosage –

We are telling here how much dosage of marshmallow root can be taken.

You can take 1 teaspoon of marshmallow root in powder form once a day. You can also have 1 cup of marshmallow tea throughout the day. Its capsule can also be taken on medical consultation for health-related problems. However, there is no exact scientific evidence available regarding the amount of its daily dosage, so it is better to consult a doctor in this matter.

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In this part of the article, know about the side effects of marshmallow root.

Side Effects of Marshmallow Root –

Research on marshmallow root provides more information about its benefits and there is very little research available on the side effects. Let us know below what are the possible side effects of marshmallow root.

• Marshmallow root may be unsafe for the baby during breastfeeding. Therefore, avoid its consumption during this time. However, what kind of side effects it can cause during this time, at the moment, there is a lack of accurate research related to it.
• As we have reported, marshmallow root can lower blood sugar levels. Therefore, if someone is taking diabetes medicine, then avoid its consumption or take it only after consulting a doctor. Its consumption can lower the blood sugar level excessively.
• Marshmallow root may cause allergic reactions for those with sensitive skin.

After all the information related to marshmallow root, now we can hope that you must have understood the benefits and side effects of marshmallow root well. Also, you must have got a good understanding of how marshmallow roots can be used. Now if you want, you can use it on medical advice. At the same time, take the information related to the right amount of its consumption from the doctor, so that you can avoid the side effects caused by it. Hope this article giving information about the benefits of marshmallow was beneficial for you.

Frequently Asked Questions –