Do you know the amazing home remedy for cough?
You will be unaware of these useful cough home remedy
Let us tell you helpful home remedy for cough after that you will know How to prevent cough..
Table of Contents
Due to the changing weather and food, anyone can have a cough problem. However, the problem of coughing is soon cured, but it can also take serious forms if not treated in time. Therefore, if someone has a mild cough, it is necessary to cure it.
Home remedies can be taken for this. These home remedies can prevent the cough from taking serious form in the beginning.
Home remedy for Cough –
At the same time, if someone’s cough has reached a critical stage, then home remedies can help in recovering from the cough, but cannot cure it completely. Therefore, the patient should be treated by a doctor without delay.
In this article of My Health Only, we will tell you the reason for cough at night and home remedy for cough. We will also show how it can be avoided.
Learn in detail below
At the beginning of the article, we are giving information about the cause and risk of cough.
Causes and Risk Factors of Cough –
Before you know the home remedy for cough, it is important to know what are the reasons for cough. Many people have the problem of cough again and again, which also affects their health.
- Allergies
- Tuberculosis or tv
- Dust and soil pollution
- Asthma
- Respiratory tract infections such as chills or pneumonia
- Change of seasons
- Lung cancer
- Dry mouth
- Bronchiectasis
- Infections of tonsils i.e. tonsillitis
- Gastroesophageal reflux disease
- Smoking
- Whooping cough (Pertussis)
- Cold things like – ice cream or cold drink.
Now we will give information about various symptoms of cough.
Symptoms of Cough –
In the case of a cough, its symptoms may appear depending on the cause of the cough, which are as follows:
- To have a sore throat
- Sore throat
- Fever
- Headache
- Tiredness
- Chest pain
- Having trouble in breathing
- Nasal congestion
- Vomiting
- Insomnia
- Heartburn
- Lack of desire to eat
Let us know how many types of cough are there.
Types of Cough –
When the cough is cured soon, it is considered normal, but if this cough persists for a long time, it can be a cause for concern. Therefore, it is important to identify the type of cough in time and treat the cough. We are telling some types of cough below.
Acute Cough – This cough usually starts rapidly. The main reason behind this is cold, flu or sinus infection. This type of cough usually cures in 3 weeks.
Sub acute cough- When acute cough does not cure after 3 weeks and remains for 8 weeks, it is called sub acute cough.
Chronic Cough – This cough lasts for several days and can sometimes last more than eight weeks. In such a situation, without delay, go to the doctor immediately and tell your problems.
Pertussis – This cough is caused by an infection which affects the nose and throat. This cough occurs mostly in children.
Mucus cough – Mucus comes out while coughing. In this type of cough, mucus accumulates in the chest, due to which the patient has trouble breathing.
Dry Cough – This cough is accompanied by a sore throat. Time and again, there will be something stuck in the throat. Coughing in it does not release mucus, this cough can be caused by changing weather or dust and soil and pollution.
Nocturnal Cough – This cough occurs mostly at night. It sometimes becomes so intense that the patient does not even sleep.
Next we will talk about home remedies for cough.
20 Marvelous Home Remedy for Cough, You must to know
This problem can be treated by adopting a home remedy to get relief from the problem of cough. For this, you can adopt any of the home remedies mentioned below.
1 – Gargle with salt water
Material:
- 1 teaspoon of salt
- A glass of hot water
How to use:
- Add salt to hot water.
- Then gargle with it.
How often to use:
You can do this two to three times a day.
How is profitable:
The recipe of gargling by adding salt to water has been practiced in almost every household for years. It is considered to be the easiest and the best cure for cough. A scientific research on the National Center for Biotechnology Information website suggests that regular gargling for a few days can prevent upper respiratory tract infections. This can give relief from cough problem. However, further research is still needed in this regard, so that the exact effect of gargling can be detected with salt water on cough.
2 – Steam
Material
- Half a tub of water
- Towel
How to use:
- First of all, put water in a vessel and heat it.
- Then put a towel on the head and steam it.
How often to use:
In the case of cough, it can be used twice a day.
How is profitable:
Sometimes the nose also closes with a cough, in this case, this steam will open a closed nose and the throat will also get warm. Try to take this steam before sleeping at night and then cover the head well, so that there is no cold air. However, there is no specific evidence as to whether the cough can be completely cured by steam, but it can provide relief temporarily.
3 – Honey
Material:
- Two teaspoons honey.
- A spoonful of lemon or ginger juice.
How to use:
- Drink mixed with honey and lemon or ginger juice.
How often to use:
- It can be taken like syrup two to three times a day.
How beneficial
According to a medical research, honey can be considered as a good remedy to treat cough. It can also work more effectively than a cough-fixing medicine. At the same time, a scientific study published on the website of NCBI has also given that the intake of honey can reduce cough to some extent. Consumption of this medicine reduces the cough of the patient and can lead to restful sleep at night. For this, the antioxidant and antimicrobial properties found in honey are helpful. The antimicrobial properties present in it may serve to remove the bacteria that spread the infection. This can prevent other risks from infection.
4 – Ginger
Material:
- Three spoons finely chopped ginger
- A spoonful of dry mint
- A cup of honey
- Four cups of water
How to use:
- In a vessel, take water and mix ginger and mint.
- Then boil the water well.
- After this, let the water cool down. Then add honey to it.
- Take one teaspoon of this mixture daily.
- The mixture can be kept in a good jar and kept in the refrigerator for two to three weeks.
How often to use:
This mixture can be drunk every three to four hours.
How is profitable:
Ginger can also be added to prevent coughing. Ginger is considered a natural cure for cough. A scientific research conducted in this regard has found that ginger can have beneficial effects in the treatment of cough and respiratory infection. At the moment, more research is needed on this so that it can be found out how beneficial it is.
5 – Cloves
Material:
- A clove
- A pinch of rock salt
How to use:
- Chew the cloves with rock salt.
How often to use:
- It can be used two to three times a day.
How is profitable:
Many problems can be avoided by using cloves, one of which is cough. Actually, clove acts as an expectorant, which is a medicine to treat cough. Therefore, cloves can be called a surefire cough medicine.
6 – Black Pepper
Material:
- One teaspoon pepper powder
- Two teaspoons honey
- A cup of hot water
How to use:
- Mix pepper powder and honey in warm water.
- Now keep the cup covered for 10 to 15 minutes.
- Then drink this tea.
How often to use:
- This tea can be drunk once or twice daily during a cough.
How is profitable:
Black pepper can be considered a good herbal medicine for home remedy for cough. According to a scientific study conducted in this regard, pepper works as a natural medicine to improve the problem of cough. In addition, it can also work to improve cold and throat diseases. The antibacterial and antimicrobial properties present in black pepper can be beneficial for this.
7 – Garlic
Material:
- One or two garlic buds
- A glass of milk
How to use:
- Boil garlic buds in milk.
- Then drink it.
How often to use:
- During cough, this milk can be consumed at night for two to three days.
How is profitable:
If one refuses to consume garlic because it does not like the taste, they will be surprised to know that garlic can prove to be a good home remedy for many problems. According to a medical research, garlic can be helpful in relieving cough. For this, the antibacterial and antiviral properties found in garlic are helpful. Therefore, it can be said that garlic is a panacea for cough.
8 – Basil
Material:
- Some basil leaves
How to use:
- Wash basil leaves thoroughly and consume them. If basil leaves do not taste good, sprinkle some salt or pepper in it and eat it.
- Apart from this, you can also drink Basil tea or Basil decoction.
How often to use:
- Can use it once a day.
How is profitable:
Basil is rich in many medicinal properties. Therefore, it can help in treating many other diseases like cough and asthma. The antibacterial, antiviral and antifungal properties present in it can help to relieve these problems. These properties can keep away the bacterial infections that cause coughing. In such a situation, it can be said that basil can work as a cough medicine.
9 – Turmeric
Material:
- A spoonful of turmeric
- A glass of milk
How to use:
- Mix turmeric powder in milk.
- Drink it now You can add some sugar or honey to taste.
How often to use:
- It can be consumed before sleeping at night.
How is profitable:
One of the many scientific research conducted on cough remedy is available on NCBI website. It states that curcumin is found in turmeric. Due to this effect, if turmeric is taken with milk, it can cure cough and respiratory diseases. According to another scientific study, turmeric has a natural therapeutic effect to treat cough. In such a situation, it can be believed that turmeric is also included in the remedy to stop coughing. At the moment, further research is needed in this regard.
10 – Green Tea
Material:
- Half a teaspoon Green-Tea Powder
- A cup of hot water
- Half a teaspoon honey (as per desire)
How to use:
- Soak green-tea leaves in hot water for 5 to 10 minutes.
- Now add honey as per taste and consume it like tea.
How often to consume:
- This tea can be consumed two to three times a day.
How beneficial:
If someone has recurrent cough problems, they should include Green-Tea in their routine. In this regard, many researchers believe that the antiinflammatory effects found in green tea can reduce cough. Therefore, it can be said that green tea can be helpful in relieving cough problem.
Further information
11 – Cinnamon
Material:
- Pinch of cinnamon powder
- A spoonful of honey
How to use:
- Heat the honey until it is slightly diluted.
- Then add a pinch of cinnamon and cool it.
How often to use:
- Drink it like cuff syrup two to three times daily.
How is profitable:
Cinnamon is still used in many places in home remedies for cough. This is all due to the antiseptic, antifungal and antiviral effects found in cinnamon. At the moment, further research is needed on this topic.
12 – Lemon
Material:
- ½ teaspoon lemon juice
- Two teaspoons honey
- A cup of hot water
How to use:
- Mix honey well in warm water.
- Then mix lemon juice in it and drink this mixture.
How often to use:
- This mixture can be drunk once in the morning and once in the night.
How beneficial:
Home remedy for cough can be done using lemon. Actually, lemon contains plenty of vitamin-C, which can help reduce inflammation and infection. This can relieve the problem of cough. In addition, honey added to it can also help in relieving cough, about which we have mentioned above in the article.
13 – Jaggery
Material:
- A piece of jaggery
- Half onion
How to use:
- Cut half of the onion into small pieces.
- Now mix it in powdered jaggery and eat it.
How often to use:
- It can be eaten two to three times daily.
How is profitable:
Jaggery may prove useful in improving cough and cold. It can help flush out the mucus that accumulates in the chest, which can relieve the problem of cough and cold. At the same time, another research has given that jaggery contains less mineral salts than sugar, which can give relief from health problems like indigestion and constipation as well as dry cough and mucus cough. In such a situation, jaggery can be called cough medicine.
14 – Amla
Material:
- One teaspoon Amla juice or powder
- Two teaspoons honey
How to use:
- Combine both ingredients.
- Then take this mixture.
How often to use:
- It can be used twice daily.
How is profitable:
Amla can be used as a home remedy to get rid of cough. Amla is rich in Vitamin-C. At the same time, a scientific research published on the website of NCBI has stated that Vitamin-C acts as an anti-oxidant and can reduce the problem of cough. Therefore, Amla can be a good home remedy as a cough medicine.
15 – Celery
Material:
- A spoonful of celery juice
- A spoonful of honey
How to use:
- Mix the two ingredients together.
- Then take this mixture.
How often to use:
- It can be taken twice a day.
How is profitable:
Asthma has also been considered responsible for cough. In such a situation, asthma can be prevented from taking celery. Indeed, a scientific research has suggested that celery can be used as an antithyme. This information is also given in a research paper published on NCBI website. In such a situation, it can be said that celery can cure cough.
16 – Pineapple
Material:
- A cup of pineapple juice
- 1 spoonful of honey
- A pinch of salt
- 1 pinch of black pepper powder
How to use:
- Mix honey, salt and black pepper in the pineapple juice.
- Then take this mixture.
How often to use:
- It can be drunk three times a day.
How is profitable:
Pineapple is a delicious fruit as well as healthy, but do you know that it can also work as a good cough medicine. Pineapple contains an element called bromelain, which is a type of protein-digesting (proteolytic) enzyme or a mixture of proteases. It can help suppress cough. Also loosens the mucus in the throat, which can relieve cough.
17 – Thyme
Material:
- A spoonful of thyme leaves
- A glass of water
How to use:
- Boil the thyme leaves in water for a few minutes.
- Then filter it and drink the water.
How often to use:
- It can be consumed once a day.
How is profitable:
Thyme is a kind of herbal plant, which can be used to cure many respiratory diseases. Its leaf extract can help relieve the problem of cough and short-term bronchitis. In addition, thyme leaves also contain flavonoids, which can act to soothe the muscles of the throat. Also, they can help reduce cough and inflammation. In such a situation, thyme can also be included in the remedy of cough.
Note: It is an herbal plant, which is rich in medicinal properties. Therefore, a person struggling with a serious problem should seek medical advice before its use.
18 – Marshmallow Root
Material:
- One teaspoon marshmallow root powder
- A glass of water
- Two teaspoons honey
How to use:
- First of all mix the marshmallow root powder in water.
- Then heat it for a few minutes.
- After that filter it out in a cup and mix it with honey.
How often to use:
- It can be drunk twice a day.
How is profitable:
Marshmallow is a type of plant, used as an herb. Its leaves and roots have been used since ancient times to treat sore throat and cough. This herb contains mucilage, which can soothe irritation by coating the throat. It is advised not to give children. In this way, cough can be treated using Marshmallow, but take it only on the advice of a specialist.
19 – Mint
Material:
- A spoonful of dry mint
- Two teaspoons honey
- A glass of water
How to use:
- Add the mint to the water and bring it to a boil.
- After boiling for a while, take it out in a cup and add honey.
- Then take this tea.
How often to use:
- You can drink this tea in the morning and evening.
How is profitable:
According to a research, peppermint is a kind of menthol, which has antibacterial and antiviral properties as well as antitussive effect. Antitussive is a type of medicine used in the treatment of cough. In addition, the antibacterial and antiviral properties present in it protect against the infection that causes coughing. This information is also given in a research in the NCBI website. In this case, peppermint can be included in the remedy of allergic cough.
20 – Probiotics
Probiotics are a type of microorganism found in many types of foods. It is mainly found in plenty in curd, which helps in health benefits. They do not directly relieve cough, but work to strengthen the body’s immune system. This can relieve cough as well as many other types of problems. Therefore, it can be called a surefire cough medicine.
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In the next part of this, we are telling what things should be avoided in case of cough.
Which things should not be eaten when you have a cough?
People who have a cough problem should avoid the intake of certain foods. These types of foods can increase the problem of cough. These foods are as follows:
- Do not smoke and if someone is doing it, stay away from it.
- Do not eat cold fruits at night.
- Avoid consumption of sweet foods in case of cough.
- Those who have a cough problem, stay away from ice cream or cold drink.
- Do not consume spicy or fried foods during cough.
- In case of cough, avoid drinking cold water immediately after eating hot.
Let us now know whether the above mentioned home remedies can cure chronic to chronic cough.
Can these home remedies cure chronic to chronic cough?
Yes, chronic cough can be treated by adopting the above mentioned home remedies. How these home remedies can cure cough is explained in detail above. Cough that lasts for 8 weeks or more has been classified as chronic cough. Which can cause other serious problems. In such a situation, cough should be treated before this problem occurs. You can read this article to know more about chronic cough. Home remedies for chronic cough are described in it.
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In the next part of the article, we will explain how these home remedies are effective in dry cough.
Can these home remedies help cure dry cough?
Dry cough is also a type of cough. In the case of dry cough, it becomes difficult to get quick relief. It can be more dangerous than a normal cough. In this cough, cough can occur in the throat and stomach. In such a situation, you can adopt the home remedies mentioned above for dry cough. These treatments help reduce the symptoms of cough.
Let us now know when to consult a doctor for a cough.
When should you consult a doctor for a cough?
If a person suffering from cough shows the following symptoms, then a doctor should be checked up immediately:
- If there is a problem of swelling in the throat and face or difficulty in swallowing while eating.
- Headaches due to cough.
- If coughing up blood comes out of your mouth, contact the doctor without delay.
- Having trouble breathing.
- If someone’s cough problems are increasing day by day, go to the doctor immediately.
- If someone has fever due to cough.
- With the change in color of phlegm, when it becomes thick and foul smelling.
Keep reading articles
Let us now know how to avoid cough.
Cough prevention –
The problem of cough can be prevented from occurring, for this one just needs to adopt the following habits.
- Take care of your surroundings and body hygiene.
- Always keep the body hydrated i.e. drink plenty of water.
- Do not consume cold things in cold weather.
- Include herbal tea in your routine.
- If you pass through crowded place every day, then the problem of cough can be avoided to some extent by applying mask.
If someone has more cough problems, they should include the home remedies we mentioned above in their routine without delay. There are some tea and spices mentioned above, which can be used in the daily diet. Most of the household materials mentioned above have medicinal properties. Therefore, if someone is taking medicines for any problem, then please consult the doctor before adopting these home remedies. We hope that the information given by us will prove helpful in the treatment of cough.
More information left
Let us also know the answers to some questions from the readers regarding cough.
Frequently Asked Questions –
A – For this, you can adopt the home remedy mentioned above or take the help of a doctor.
A – Night cough is a matter of concern. Actually, most cough patients have an increased problem of cough at night. This is because more dryness is felt in the throat at night. This happens at night because the body does not do any kind of activity at night. At the same time, the days are more active, due to which the phlegm does not accumulate. Even if phlegm is formed during the day, it is thrown out. At the same time, this is not known while sleeping at night, due to which the problem of cough increases. At the moment, further research is needed on this.
A – Yes, many of the home remedies mentioned above can help treat allergic cough. Now, for which home remedies will be right, it depends on each person’s problem and immunity. Therefore, seek the help of a specialist before adopting any home remedies.
A – A person struggling with a cough does not sleep properly. In such a situation, the medicine used in the treatment of this problem has a slight sleep effect, so that the patient can sleep comfortably for some time.
A – Some cough conditions are quite severe. In such a case, the patient coughs harder due to which the patient vomits. At the moment, no scientific evidence exists to confirm this.
A – If anyone has a cough problem, keep his head up with a pillow before going to sleep. This may prove to be the right way to sleep in the condition of cough, but there is no scientific evidence available about this.
A – If a child is more than one year old, it would be better to give him honey to relieve the common cough. It can prove to be a good home remedy for treating cough in children. Before giving honey to children, you must ask your doctor.
A – Coughing puts pressure on the chest, neck and head, which can cause headaches. Coughing headache is an uncommon symptom that needs attention.
A – Although running or exercising can have many physical benefits, but sometimes it can also cause cough. Actually, doing physical activity increases the heart rate, which slightly disrupts the airways of the body. This causes coughing.
A – This may depend on its type. As we mentioned above, a normal cough can last for two to three weeks, but chronic phlegm ie chronic cough can last for eight weeks.
A – After eating, acid reflux can irritate the airways of the body. This can cause cough problems.
A – Many people believe that cold air dries up the airways, which can cause cough problems. At the moment, further research is needed on this.
A – Persistent coughing may be responsible for asthma, gastroesophageal reflux disease (GERD), and chronic bronchitis.
A – Bleeding with cough may indicate a serious problem. This may be due to blood clotting in the lungs or any other reason. In such a situation, go to the doctor without delay.
