Loss of appetite is a serious problem, which can have fatal consequences in many forms. Due to lack of appetite, a person eats less, due to which the body stops getting complete nutrition. Especially, this problem can be seen more in working people. There can be both mental and physical reasons behind the loss of appetite. Lack of appetite can make the body vulnerable to many diseases, so this problem cannot be taken lightly. In this article, we will explain the reasons for loss of appetite as well as many How to Increase Appetite, which will help in bringing back the lost fitness. Come, let us know further about the reasons for not feeling hungry.
Loss Of Appetite Causes
The problem of loss of appetite can last for a few days or longer, due to which there can be various reasons, such as:
- Depression
- Hormonal imbalance
- Any serious illness
- Eating disorders etc.
Natural Ways To Increase Your Appetite
It is not that the problem of loss of appetite cannot be solved. Below we are telling some accurate home remedies, with the help of which one can enjoy a healthy life by improving appetite.
- Celery
Material :
- A spoonful of celery
- A glass of lukewarm water
How to use :
- First cut a spoonful of celery and then drink a glass of lukewarm water.
- Do this process once a day.
How is it profitable?
Celery is used in Indian cuisine for better digestive health. When taken with lukewarm water, it works effectively on the digestive system. Apart from acting as an anti-flatulent, celery also helps in the secretion of digestive enzymes, which work to stimulate appetite. Celery can be used in this way as a remedy to increase appetite.
- Ginger
Material :
- Coriander powder
- Half tsp ginger powder
- 100ml water
How to use:
- Mix coriander and ginger powder.
- Now heat this mixture in water until the water becomes half.
- Now keep it to cool down a bit.
- Then drink it slowly like tea.
How many times to do it:
- Drink this decoction once daily.
How is it profitable?
Ginger is rich in anti-inflammatory, anti-hypertensive, glucose-sensitizing, and stimulatory properties. It works effectively on the gastrointestinal (gastric) tract. This is how ginger can be consumed as a way to increase appetite.
- Tamarind
Material :
- 10 grams tamarind
- A cup of water
- Salt (as per taste)
- Black pepper (as needed)
How to use:
- Soak tamarind in water for a few hours.
- Add salt and pepper to the water to taste.
- Filter the water well and drink it.
How many times to do it:
- Do it once daily.
How is it profitable?
Tamarind is a popular laxative, mostly used in South Indian cuisine. It improves the digestive system and promotes appetite. Vitamin-B1 i.e. thiamine is found in tamarind, which can help in increasing appetite.
- Coriander
Material :
- 1/2 cup coriander leaves
- Water (as needed)
How to use:
- Make juice by adding coriander leaves and water to the grinder.
- Now drink this juice on an empty stomach.
How many times to do it:
- Drink this juice daily in the morning on problem days.
How is it profitable?
Coriander can be used as a remedy to increase appetite. Coriander has been used in Indian cuisine for a long time. Its leaves are rich in anti-inflammatory properties and can work to increase appetite by improving digestion.
- Pomegranate Juice
Material :
- Two to three pomegranates
- Honey (optional)
How to use:
- Extract pomegranate juice with the help of a juicer and add honey to taste.
- Then you can drink the juice after cooling it slightly.
- Make sure that the pomegranate is fresh.
How many times to do it:
- Drink a glass every day.
How is it profitable?
Pomegranate is a beneficial fruit, which is rich in antioxidants and vitamins. Pomegranate is very beneficial for digestive health. To increase your appetite, you can drink pomegranate juice daily.
- Gooseberry
Material :
- 20-30ml gooseberry juice
How to use:
- Gooseberry juice is easily available in the market or you can also extract it at home.
- To extract the juice of gooseberry, first of all, select fresh gooseberries and remove the seeds, and cut them into small pieces.
- Now add chopped gooseberry and some water to the grinder and grind it.
- Now take a clean cotton cloth and add the ground gooseberry to it.
- Squeeze the cloth and put the juice in a cup.
- Now drink 20-30 ml of gooseberry juice mixed with half a cup of water.
How many times to do it:
- Consume it on an empty stomach daily in the morning on problem days.
How is it profitable?
Gooseberry can also be consumed to increase appetite. Actually, it is enriched with Vitamin-C and gastroprotective properties. It maintains good digestive health and can work to strengthen the immune system. Gooseberry juice can be consumed as a medicine to increase appetite.
- Lemon
- Half a lemon
- A glass of lukewarm water
How to use:
- Squeeze half a lemon in a glass of lukewarm water.
- Consume it daily on an empty stomach.
How is it profitable?
Lemon can be used as a medicine to increase appetite, Lemon is rich in vitamin C, which helps in cleaning the stomach and helping the digestive system run smoothly, Lemon is also rich in dietary fiber, which keeps the intestines healthy. As a remedy to increase appetite, lemon can be used in this way.
- Cardamom
Material :
- Two to three green cardamoms
- A small piece of ginger
- Two to three cloves
- One-fourth teaspoon of coriander seeds
- A glass of lukewarm water
How to use:
- Grind all the ingredients with the help of a grinder.
- Now consume this mixture on an empty stomach in the morning with a glass of lukewarm water.
How many times to do it:
- It can be taken once daily in the morning.
How is it profitable?
Cardamom has been used by Indian Ayurvedic and ancient Greek-Roman healers since the 14th century for problems such as indigestion, constipation, and loss of appetite. Cardamom can be consumed as a medicine to increase appetite.
- Maple Syrup
Material :
- Half cup pure maple syrup
- Five to six drops of lemon juice
- Five cups of water
How to use:
- Put water and maple syrup in a pan and heat it for a few minutes.
- Now keep the mixture to cool down.
- After cooling add lemon juice to it.
- Now store it in an airtight container and drink two spoons if needed.
How many times to do it:
- Consume it twice a day.
How is it profitable?
Maple can be consumed in this way as a medicine to increase appetite. Maple with lemon becomes an effective medicine. By strengthening the digestive system and immune system, it can get rid of the problem of loss of appetite. For now, more research is needed on this.
- Fennel Tea
Material :
- 1 teaspoon fennel seeds
- Tsp fenugreek seeds
- Half teaspoon honey
- Two to three cups of water
How to use:
- Boil fennel and fenugreek seeds for a few minutes.
- You can add half a teaspoon of honey for taste.
- Now strain it and drink it slowly like tea.
How many times to do it:
- Drink this tea once or twice a day.
How is it profitable?
Fennel may act to promote digestion by acting as an appetite enhancer. This can help increase appetite. Fennel can be used as a remedy to increase appetite.
- Black Pepper
Material :
- Two to three black peppercorns
- A quarter of a teaspoon of ginger
- A quarter teaspoon of tea leaves
- Honey (as per taste)
- A cup of water
How to use:
- You can eat two to three black peppers daily or you can make black pepper tea.
- To make tea, heat a cup of water in a pan.
- Add ginger, tea leaves, and black pepper and boil it well for 4-5 minutes.
- Now strain the tea and drink it slowly by adding honey as per taste.
How is it profitable?
Black pepper can be used to get rid of the problem of loss of appetite. Black pepper acts as an effective medicine, which strengthens the digestive power and improves appetite.
- Vitamins
Vitamin-B is commonly used to increase appetite in adults and children as well. Deficiency of any of the vitamins in the vitamin-B complex group can lead to digestive problems and loss of appetite. Foods rich in Vitamin-B can also be consumed to correct appetite. Fish, chicken, meat, eggs, dairy products, leafy green vegetables, and beans are good sources of B vitamins.
Another Way to Increase Appetite –
Apart from the above-mentioned home remedies, the other measures discussed below can also be used to increase appetite.
- You can take the help of yoga postures to strengthen digestion and increase appetite. Surya Namaskar, Kapalbhati Pranayama, Paschimottanasana and Pawanmuktasana can be practiced daily. To do these yoga exercises, take the help of an instructor.
- While eating, the focus should be on the food itself. Especially, children start paying attention to the TV or other things while eating, due to which they are not able to eat food properly.
- Have food on time. Failure to eat food on time can lead to loss of appetite. Make breakfast a little heavy in the morning, lunch should be less than breakfast and dinner should be light.
- Stay away from junk foods and include green vegetables and fruits in your daily diet. You can start the day with fruit juice. Eat fiber-rich food items, such as bananas, etc.
Loss of appetite can happen to anyone with a busy lifestyle, but it should not be ignored. The home remedies mentioned in the article can be used in How to Increase Appetite. All these remedies are natural and effective. Also, keep in mind that if anyone notices symptoms like nausea, allergies, or vomiting during the use of these remedies, then stop using them immediately. At the same time, if the home remedy is not giving any positive effect, then contact the concerned doctor.
