Best Home Remedy for Constipation

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Immediate Home Remedy for Constipation?

Today again the stomach was not cleaned well. Now you will have to endure gas, acidity, heaviness in the stomach, headache, and nothing else throughout the day. Most people’s day starts like this. You will also not deny that if the stomach is bad, then consider the day also bad. In today’s time, constipation is such a problem, which is the root of almost every disease. Sometimes the problem becomes so serious that it becomes life-threatening. In this article of Myhealthonly, we have come up with a panacea home remedy for constipation. With their help, you can eliminate constipation from the root. Before we discuss the panacea treatment of constipation, it is important for us to know what is constipation, why and what are its symptoms.

Let’s start article

Let us know what is constipation or constipation.

What is Constipation?

Constipation is a condition related to the digestive system, in which there is difficulty while passing bowel movements. When the stool does not come out easily through the anus while passing the stool, that condition is called constipation. At this stage, the stool may be hard and dry. At times, there may also be a pain in the stomach and anus while passing stool. Scientifically, constipation is defined as having less than three bowel movements in a week. This problem can happen to anyone and at any age. Sometimes it is for some time, sometimes it can go on for a long time. It is important to understand one thing here constipation is not a disease but can be a symptom of other physical disorders.

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Know further in the article the types of constipation.

Types of Constipation

There are mainly three types of constipation. Let us know in detail these three types of constipation.

  1. Normal Transit Constipation: This can be considered the most common. A person suffering from this type of constipation feels difficulty in passing bowel movements, but he continues to have normal bowel movements according to his routine.
  2. Slow Transit Constipation: This is a problem caused by a disorder in the large intestine. The nerves of the enteric nervous system (ENS) play an important role in the process of defecation. These nerves carry the defecation from the large intestine to the anus. An abnormality in this nerve causes slow transit constancy.
  3. Defecation Disorder: 50% of people who complain of chronic constipation suffer from defecation disorder. Only experts can tell the exact reason for this. Some experts believe that the dysfunction of the anal organs and their impaired relationship is the main cause of defecation disorder.

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This part of this article is very important. Here we will know about the causes of constipation.

Causes of Constipation

Mainly the problem of constipation is related to our lifestyle and diet. As mentioned at the beginning of the article that constipation is not a disease, but it can arise due to other deficiencies coming in the body, let’s know-how?

  • Consumption of low fiber food: Fiber is found in sufficient quantities in fruits, vegetables, and grains. It is of two types, solvable and insoluble. Both are useful for the stomach. Soluble fiber mixes with water to form a gel that enhances digestion. At the same time, insoluble fiber makes the stool thick and heavy, due to which the stool comes out quickly. This activity of fiber plays an important role in normalizing bowel movements. Therefore, a lack of fiber can cause constipation, inhibiting bowel movements.
  • Low fluid intake: Fiber needs water and other fluids to function optimally. Such as naturally sweetened fruits, vegetable juices, soups, etc. Due to this the stool becomes soft and passes easily.
  • Medicines: Medicines are used to get rid of the disease, but the consumption of some medicines can also cause constipation. Some antidepressants and pain relievers can cause constipation. Therefore, medicines can also be considered as the reason for not coming down the latrine.
  • During pregnancy: Pregnant women often face constipation. During this, the level of progesterone hormone is high and the level of Motilin hormone decreases. For this reason, the time taken for stool to pass from the stomach to the anus (bowl transit time) can increase. In addition, pregnant women consume excess iron, which can also lead to constipation. During this, the enlarged uterus can also prevent stool from coming out.
  • Hypothyroidism: One symptom of hypothyroidism is constipation. Hypothyroidism is responsible for hormone imbalance in the body. This imbalance can lead to constipation.
  • Lack of physical exertion: Not doing physical labor or not doing any exercise can also cause constipation. Having stronger abdominal muscles can make it easier to pass stools. In the absence of physical exertion, the abdominal muscles can weaken and cause constipation.
  • Health Supplements: These can also cause constipation. Mainly iron and calcium supplements can cause constipation.
  • Stress: Stress can cause constipation in many ways. Hormones released during stress can cause intestinal infections and obstruct bowel movements. In addition, during stress, a person does not consume a proper diet and enough water and does not exercise, which can lead to constipation.
  • Stopping the urge to stool: Holding the stool can lead to constipation. This is because, by holding a stool, the stomach and intestine can gradually stop giving the signal of bowel movement.
  • IBS: Irritable bowel syndrome (IBS) is an abdominal problem that can cause abdominal pain or discomfort, as well as a change in bowel habits (such as diarrhea or constipation) for 3 months or more. Therefore, it may also cause constipation.
  • Insufficient sleep: In this hectic life, there is so much work pressure that a person is unable to get enough sleep. Due to not getting enough sleep, the digestive system does not work properly and there may be a problem of constipation.

More details ahead

Now let us know under what circumstances it is believed that a person has a problem of constipation.

Symptoms of Constipation

Symptoms of constipation disease can be seen according to their severity. Constipation symptoms can vary from person to person. One or more symptoms of constipation may be seen in a person, which is as follows :

  • Passing bowel movements less often than usual.
  • Hard and dry stools, which can be painful when passing out.
  • The need to exert more force in passing bowel movements.
  • Sitting in the toilet for a long time.
  • Feeling after defecation that the stomach is not cleared.
  • One of the symptoms of chronic constipation is cramping or pain in the abdomen.
  • Abdominal cramps or pain.
  • Blisters in the mouth.

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Let us now know which home remedies can be adopted for constipation.

Effectual Constipation Home Remedies

There is no need to think much about how to get rid of constipation. To cure it, home remedies for constipation can be done, using which constipation can be prevented. Come, know how these can prove to be a panacea for constipation.

  1. Water

Material :

  • A lukewarm glass of water
  • Half teaspoon lemon juice
  • A spoonful of honey

Method of use:

  • Mix lemon and honey in lukewarm water.
  • Now sit in one place and drink water sips as much as possible.
  • After this, start walking for 15-20 minutes in the open space.
  • There may be an urge to have a bowel movement after some time.

How does it help?

Consuming lemon water with honey after waking up in the morning can be beneficial. Research about this gives information that drinking honey and lemon mixed with lukewarm water in the morning on an empty stomach can get relief from the problem of constipation. In such a situation, if someone is looking for a panacea for constipation, then this home remedy can be adopted.

  1. Castor Oil

Material :

  • One teaspoon castor oil
  • Juice of half a lemon
  • A glass of water

Method of use:

  • Warm a glass of water.
  • Add lemon and castor oil to it.
  • Consume this water on an empty stomach in the morning.

How does it help?

Castor oil can be considered a home remedy for constipation. When taken on an empty stomach, this oil works miraculously. It can make the stool thin and soft by going into the stomach, due to which after some time the stomach can be completely clean at the time of defecation.

Note: This oil should not be taken for more than seven days without consulting a doctor.

  1. Papaya

Material :

  • A bowl of papaya
  • 1 cup dairy-free coconut yogurt

Method of use:

  • Make a shake by adding a bowl of papaya and a cup of dairy-free coconut yogurt in a mixer.
  • Now pour it in a glass and consume it.

How does it help?

It acts as a lubricant for the intestines, that is, it can clean the stomach by softening the stool. Papaya can be considered a panacea for constipation because its juice contains an element called papain, which can digest food. This beneficial fruit can also help in detoxifying the body. For this reason, papaya is considered one of the remedies to soften the stool.

  1. Flaxseeds

Material :

  • Flaxseeds
  • A glass of water

Method of use:

  • Make a powder by putting flax seeds in a mixer.
  • Mix 20 grams of flaxseed powder in water and keep it aside.
  • Strain the water after three to four hours and drink it.

How does it help?

Flaxseed is considered an Ayurvedic medicine for constipation. Soluble fiber is found in it, which can be effective in treating constipation by cleaning the intestines. It is high in fiber and low in carbohydrates, due to which it can help in digesting food by repairing the digestive system. Many anti-oxidant properties are also found in flaxseed, which controls the hormones in the body. In this sense, we can say that flaxseed can be useful for constipation.

More recipes are ahead.

  1. Baking Soda

Material :

  • One teaspoon baking soda
  • A glass of lukewarm water

Method of use:

  • Mix baking soda in water and drink it.
  • Wait for the pressure to build up.

How does it help?

As a medicine for constipation, baking soda i.e. sodium bicarbonate can prove to be an effective, effective and cheap remedy. Sodium bicarbonate is an anti-acid substance, which can be used to relieve heartburn and indigestion caused by acid. These benefits related to the digestive system can reduce the risk of constipation. Before using baking soda, consult a doctor once, because its excessive consumption can also be harmful.

  1. Honey

Material :

  • A spoonful of honey
  • Half a lemon
  • A glass of lukewarm water

Method of use:

  • Mix honey and lemon in lukewarm water.
  • Then drink this mixture.

How does it help?

Honey is considered to be natural and beneficial and can be a home remedy for constipation. It is being used as a medicine in India since ancient times. If anyone is wondering how to get rid of constipation, then the benefits of honey have also been mentioned in Ayurveda for this. It has antioxidant, antimicrobial, and anti-inflammatory properties, which can prove useful in preventing constipation.

  1. Aloo Bukhara Juice

Material :

  • Two Aloo Bukhara

Method of use:

  • Eat aloo bukhara regularly.

How does it help?

Aloo Bukhara can treat constipation. An adequate amount of fiber is found in it, which can be beneficial for the stomach. It cleans the stomach by increasing the amount of stool. In research published on the website of NCBI (National Center for Biotechnology Information), Aloo Bukhara has been considered beneficial for constipation.

More information is ahead.

  1. Triphala

Material :

  • Two spoon Triphala powder
  • A glass of lukewarm water

Method of use:

  • Mix Triphala powder in warm water.
  • Drink it at night before sleeping.
  • Do not eat anything after drinking it.

How does it help?

Triphala powder is prepared by mixing an equal quantity of three fruits namely Amla, Harad, and Bahera. This is a very old Ayurvedic medicine to cure constipation. Triphala can cleanse the stomach and relieve symptoms such as flatulence and bloating. Therefore Triphala can be considered as a panacea for constipation.

  1. Herbal-Tea

Material :

  • Herbal tea bag
  • Hot Water

Method of use:

  • Put the herbal tea bag in a cup full of hot water.
  • Drink it after five minutes.

How does it help?

Herbal tea is considered a natural laxative. Its use makes it easier to pass stools. There are many herbal teas available in the market, which can be chosen according to taste to treat constipation.

There are other ways to know how to relieve constipation, which you can read about below.

  1. Vitamins

Material :

  • Vitamin-C Tablet
  • Vitamin-B Complex Capsule

How to use:

  • Drink a vitamin-C tablet mixed with a glass of water.
  • Vitamin-B complex capsules can also be taken with this mixture.

How does it help?

The use of vitamin C can reduce the symptoms of constipation. The use of vitamin C as a medicine for constipation can stimulate the food pipe to function properly. Vitamin C can help in flushing out harmful toxins from the body. At the same time, elements like B-1, B-5, B-9, and B-12 are found in vitamin-B complex capsules, which can be useful in cleaning the stomach. For this reason, it is also considered medicine to soften the stool.

  1. Kiwi

Material :

  • Two kiwis
  • Black Salt

Method of use:

  • Peel the kiwi and cut it into pieces.
  • Eat black salt in kiwi fruit.

How does it help?

Kiwi can be helpful in treating constipation. Consuming kiwi can reduce the symptoms of IBS. According to research published on the website of NCBI, consuming kiwi can reduce the time taken in bowel movement, that is, it can be convenient to have a bowel movement.

  1. Figs

Material :

  • Dried figs

Method of use:

  • Soak figs in water overnight.
  • Consume figs on an empty stomach in the morning.
  • If you want, you can also make a paste out of it.

How does it help?

Figs are considered the best medicine for constipation patients. Its seeds can soften the stool so that it can easily pass out through the stool. Research in this regard is published on the website of NCBI. It has been told that fig paste can prove to be helpful in the treatment of constipation. The reason behind this is the fiber present in it, which can help ease the process of bowel movement. This is the reason why consuming figs as a medicine for constipation can be considered beneficial.

  1. Olive Oil

Material :

  • Two tablespoons olive oil

Method of use:

  • Olive oil can be drunk every morning on an empty stomach.
  • This oil can also be used in cooking.

How does it help?

Olive oil is an Ayurvedic treatment for constipation. This oil softens the stool so that there is no need to strain while passing stool and the stomach can be cleared easily.

  1. Wheat Bran

Material :

  • Bran extracted from flour or purchased from the market
  • Water

Method of use:

  • Make a powder by grinding the bran in a mixer with water.
  • Dissolve 20 grams of powder in water and consume it daily.
  • If desired, whole bran can also be included in the daily diet.
  • It can be added to chapati, porridge, pudding, etc.
  • Bread and biscuits available in the market, which contain bran, can be consumed.

How do you help?

Scientific studies provide strong evidence that fiber-rich wheat bran may be helpful for the prevention of constipation. Bran is a boon to humans, as wheat bran is helpful in preventing obesity and some gastrointestinal diseases. In addition, it can prevent a number of stomach ailments including diverticular disease (a digestive system disorder), constipation, and IBS. Therefore, bran can be considered as an Ayurvedic treatment for constipation.

  1. Apples

Material :

  • One Apple
  • A glass of milk

Method of use:

  • Cut the apple into fine pieces including the peel.
  • Put them in a mixer and grind them with milk.
  • Include this shake in breakfast.
  • Consuming an apple daily is more beneficial than a shake.

How does it help?

By eating apples with peel, the body gets enough fiber, which can be beneficial for constipation. Therefore, apples are included in foods that are considered good for constipation.

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  1. Citrus Fruit

Material :

  • Orange
  • Mosambi
  • Lemon
  • Grapefruit

Method of use:

  • Consume all these fruits regularly.

How does it help?

There is a common belief that eating citrus fruits cause constipation, whereas it is not. Scientific studies say that a compound called pectin is found in citrus fruits, which can be a home remedy for constipation. According to a study available on the NCBI website, pectin may be helpful in controlling constipation. On this basis, it can be said that citrus fruits can be useful in the treatment of constipation.

  1. Pulses

Material :

  • Kidney Beans (Rajma)
  • Chickpeas
  • Soybean
  • Other pulses

Method of use:

  • In the above, anyone pulses can be cooked daily and included in lunch or dinner.

How does it help?

Lentils are rich in fiber, so they can give relief from constipation. Also, they should be consumed in a balanced amount, because consuming too much fiber can cause gas and stomach pain.

Still, information left

In this part of the article, you will know what to eat and what not to eat in constipation.

Diet for Constipation – What to eat and what not to eat in constipation

If the diet is balanced, then there can be no risk of any kind of disease. Therefore, it is important that whatever he eats should be clean and hygienic. Let us now tell you which things should be included in your diet to avoid constipation.

Eat this:

Legumes: It contains more amount of fiber than other vegetables. You can eat it either by adding it to soup or you can also make its salad. Beans can also be made into vegetables. Increasing their intake can be beneficial if you see symptoms of not cleaning the stomach.

Fruits: Although eating fruits is beneficial in every way, papaya, apple, banana, and grapes are such fruits, which can be beneficial in constipation. They are rich in fiber, which can help clear the stomach. Before consuming these fruits, diabetic patients must consult a doctor once.

Dried fruits: Dried fruits like raisins, walnuts, figs, and almonds are high in fiber. Consuming them regularly can prevent constipation.

Popcorn: Popcorn is considered a source of fiber and calories. Consuming popcorn as a snack can help relieve constipation. For this, instead of flavored popcorn, using plain popcorn can be better.

Oatmeal: Oats are low in fat, while beta-glucans are a special type of fiber. Apart from this, iron, protein, and vitamin B1 are also found in oats.

Liquids: If you want that the problem of constipation to always remains away, then more and more fluids should be consumed. At least eight to ten glasses of water must be drunk throughout the day. Apart from this, juices of different types of fruits and vegetables can be drunk. Due to this, the intestines do not have trouble digesting food and the body can always remain hydrated.

Harmful Substances for Constipation

Certain foods may be responsible for the loss of constipation, these foods include:

Fried foods: Eating things like chips and chaat-dumplings can worsen the digestion of the stomach and cause constipation.

Sugary beverages: Cold drinks or syrups made from sugar can upset the stomach.

Tea-Coffee: Those who are constipated, should also avoid tea and coffee.

Junk food: Pasta, burgers, pizza, or foods made in the microwave should be avoided. If symptoms of stomach upset are seen, then the food may need attention.

Alcohol and smoking: Smoking damages the digestive system. Smoking has a direct effect on the small and large intestines, due to which constipation can occur. At the same time, alcoholic beverages like alcohol can damage the digestive system. Excessive consumption of these can increase the time taken for emptying the stomach.

Interesting information ahead

Let us know whether chronic constipation can be treated with home remedies or not.

Can these home remedies cure chronic constipation?

According to a study published on the NCBI website, a fiber-rich diet can improve symptoms of chronic constipation, but diet alone and home remedies cannot completely cure it. If constipation is chronic and there is difficulty in bowel movement even after adopting the above home remedies, then it is better to consult a doctor. Doctors may recommend medications and enemas to treat chronic constipation. This can prevent constipation and diseases caused by constipation.

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Let us now know which yogas should be done, so that this problem can be reduced.

Yoga for Constipation

Doing yoga postures can also give relief from constipation. Let us know which yoga postures are suitable for constipation.

  • Mayurasana: Mayurasana can be a better option for those who have constipation. It improves digestion and removes problems like gas, constipation, and abdominal pain.
Mayurasana Yoga Pose for Constipation
Mayurasana for Constipation

Procedure for doing Mayurasana:

  • Get down on your knees and lean forward.
  • Keeping the palms together on the ground, keep both the elbows on the navel and try to straighten the knees while balancing.
  • It is difficult to do this posture in one go, but it can be done with regular practice.

Caution: Those who have high blood pressure, TB, or any heart-related disease, should not do this posture.

  • Ardha Matsyendrasana: By doing this posture, constipation can also be relieved.
Ardha Matsyendrasana Yoga Pose for Constipation
Ardha Matsyendrasana for Constipation

The process to do:

  • Sit on the ground and keep the spine straight.
  • Now bend the right leg and move it to the left side and try to touch the heel with the hip. At the same time, bend the left leg from the knee and take it over the right leg and bring the soles to the ground.
  • Now take the right hand between the thigh and the stomach and try to touch the left leg and move the left hand backward (as shown in the photo).
  • After this, while turning the waist, shoulders, and neck to the left, try to look over the left shoulder.
  • During this, keep taking long and deep breaths and exhaling.
  • Now while exhaling, leaving the right hand, wrist, neck, and chest lose, come to the normal posture and repeat the same process from the other side.

Caution: Pregnant women and those who have pain in the spine, neck, and back or have acidity problems, should not do this posture.

  • Halasana: Along with curing constipation, it also reduces obesity.
Halasana Yoga Pose for Constipation
Halasana for Constipation

The process to do:

  • Lie on your back on the ground and keep your legs and arms straight.
  • Now try to raise the legs slowly to 90 degrees.
  • Then while exhaling, raise the waist and while taking the feet back, try to touch the toes with the ground.
  • Stay in this position for a few seconds and breathe normally. Then, while exhaling, slowly come back to the normal position.
  • Pawanmuktasana: It strengthens the liver and heals the digestive system and gives relief from constipation, gas, and acidity. Therefore, the disease caused by constipation can be avoided by its practice.
Pawanmuktasana Yoga Pose for Constipation
Pawanmuktasana for Constipation

The process to do:

  • Lie down on your back on the ground. First, bend the right leg at the knee and hold the knee by joining both hands together.
  • Now while inhaling try to touch the knee to the chest and then while exhaling try to touch the nose with the knee while raising the neck.
  • After staying in this position for a few seconds, while breathing comes back to the normal position and breathes in such a way that the stomach expands completely and if you exhale, then the stomach goes completely inside.
  • Do this process with the left leg and then with both legs.

Caution: Those who have pain in the back or knees, they should not do this posture. Also, do this posture on an empty stomach in the morning or five hours after having a meal.

  • Butterfly Pose: This posture is most suitable and easy to improve the digestive system.
Butterfly Yoga Pose for Constipation
Butterfly Pose for Constipation

The process to do:

  • Sit on the ground and bend both the knees and join the soles together.
  • Grab the soles with both hands and bring them as close to the body as possible.
  • After this, move both the knees up and down comfortably.
  • Try that when the knees go down, they touch the ground.

Caution: Do not do this posture if the knees are hurt or there is pain.

Note: In the beginning, do all these postures only under the supervision of the trainer. Below we are giving some important tips to prevent constipation.

Still, information left

If you do not get proper treatment for constipation, it can also have some side effects, let us know.

Side Effects of Constipation

Ignoring constipation can lead to some serious problems. These problems include diseases caused by constipation.

  • Constant constipation can give rise to the problem of piles.
  • Due to constipation, the problem of acne can also occur due to a lack of clearing of the stomach.
  • Persistent constipation can cause varicocele in men. This problem can reduce the fertility of men.
  • Patients with chronic constipation may also have some mental disorders, including anxiety, stress, and depression.

Let us now know how constipation can be prevented.

Prevention of Constipation

Here we are telling some useful things, which can be avoided by including them in the routine.

Disciplined Routine: Wake up at the fixed time in the morning and go to sleep at the fixed time at night. Also, keep a gap of four to four hours between the three meals and eat lightly. Constipation can be avoided by this practice.

When on a journey: Eat food according to the rules even during the journey and if possible, eat light and clean.

Timely defecation: As mentioned earlier in this article, holding stools also spoils the digestive system and causes constipation. Therefore, only when the need is felt to have a bowel movement immediately.

Fiber-rich foods: Include oats, brown rice, fruits, and vegetables in your diet, so that you can get enough fiber.

Regular exercise: Sitting and working for a long time can also cause constipation. So, take out some time in your busy life to exercise or go to the gym. If there is interest in sports, then one can play cricket, badminton, lawn tennis and football. Cycling and swimming can also be good options.

Do not use bed-tea: Make a habit of drinking water instead of bed-tea as soon as you wake up in the morning. In the morning, instead of tea or coffee, lukewarm water can be more beneficial.

There is no doubt that the root of many diseases is constipation and nowadays most people are troubled by it. If it is not controlled in time, it can harm the whole body. Therefore, it is important to try to prevent this disease by following the home remedies and advice given here. Follow a good diet and a disciplined routine. You can also read other articles of Myhealthonly to get more health-related information.

Frequently Asked Questions –

Why does constipation happen frequently?

Constipation is caused by frequent changes in routine, not enough fiber in the daily diet, not drinking enough fluids, and not exercising. Due to all these reasons, constipation can happen again and again. Therefore, it is important to make a regular eating routine to avoid constipation.

What are some quick remedies for constipation?

Using an enema can be an immediate solution. In this, a smooth liquid-like soap is delivered to the stomach through the anus. After some time, the urge to have a bowel movement starts. This method is not used regularly, as it can have many disadvantages. Doctors also recommend its use in severe cases. Therefore, doctor-recommended medication and dietary modifications are reliable in relieving constipation.