A beautiful life is possible only when your mind and body are healthy.
- Your health in your hands
The simple act of washing your hands prevents the spread of bacteria and viruses.
- Healthy teeth healthy smile
Brushing your teeth regularly prevents the accumulation of bacteria and prevents tooth decay and gum diseases.
- The secret of good sleep, healthy life
Sleeping 8 hours a day makes you feel refreshed, reduces the risk of heart conditions, helps maintain your immune system, and strengthens your memory.
- Meditate regularly
Meditation reduces stress, improves concentration, improves your metabolism, and helps you feel happy.
- 8 glasses of water means the gift of life
Be sure to drink at least 8 glasses of water throughout the day. Water helps with kidney function, bowel movements, maintenance of body fluids, and keeping your skin healthy.
- Ladies, don’t ignore foot pain
Whether you are a working woman or a housewife, do not ignore the extreme pain in your feet. This can be a symptom of peripheral artery diseases (PADs) which are caused by blockages in blood vessels.
- Protect children’s future, complete vaccination
Vaccines can save your child’s life. Get your children vaccinated appropriately according to their age, health, and available vaccines in consultation with your doctor.
- Eat less salt
Salty and packed chips are high in sodium. By eating less salt, blood pressure remains in moderation, which helps in weight loss. It also reduces the risk of heart disease.
- Breakfast is essential
Be sure to have breakfast in the morning. This will prevent you from overeating for the rest of the day.
- Do you want to lose weight? So must eat fruits and vegetables
Fruits and vegetables contain high fiber, which helps in weight loss and improves digestion.
- Laughter is the cheapest medicine
Laughing and smiling not only reduce the wrinkles on the face but also acts as a natural pain reliever. So always keep smiling.
- Dry fruits are good for health
Always keep dry fruits with you and eat them when you feel hungry at irregular times. This will control the craving to eat outside food.
- Start the day with 1 glass of hot water
To reduce obesity, drink lukewarm water every morning after waking up. This will reduce fat quickly and digestion will also be better.
- Why is it important to have breakfast within 1 hour of waking up?
Breakfast is the first meal of the day so make sure to have a balanced breakfast within 1 hour of waking up. This will prevent you from wanting to eat again and again during the day.
- The secret to good health, exercise every morning
Morning is the best time to exercise. Yoga and light walks will also keep your body fit and immune to diseases.
- Why is a balanced diet important?
With a balanced diet daily, you will be able to make a good and healthy body. Make sure to include fruits and vegetables in your daily diet.
- Don’t eat late at night
Eating late at night gives your body more time to digest the food. Leave the habit of eating food irregularly, it will keep the body healthy.