By the way, everyone must know about chickpeas and must be using it in everyday life, but have you ever noticed the color of these chickpeas used. These chickpeas can be seen in many colors Like :- Green, brown, red and black. This difference in the colors of chickpeas depends on the variety and type of chickpeas. Now any kind of chickpeas is beneficial. However, from the point of view of health and wellness, black chickpeas is considered more beneficial, which is also known as garbanzo beans and Bengal chickpeas. The reason is that nutrients are present in abundance in it as compared to other chickpeas. This is the reason that in this article of Myhealthonly, we are going to explain in detail the benefits of eating black chickpeas.
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So let us first get the information related to the benefits of black chickpeas.
11 Tremendous Health Benefits Of Black Chickpeas –
Table of Contents
In which problems the benefits of black chickpeas can be helpful, here we are going to tell about it step by step. So that along with the benefits of black chickpeas, its usefulness can also be easily understood. However, before that it is important to note that black chickpeas can only provide relief in the problems mentioned below. That’s why black chickpeas cannot be called a cure for these problems. The complete treatment of the problem depends only on medical consultation.
- Control blood sugar
It is most important for diabetes patients to keep their blood sugar level under control. In such a situation, the benefits of eating black chickpeas can be very helpful. This thing has been clearly accepted in a research related to black chickpeas. It is mentioned in research that along with starch in black chickpeas, a special element called amylose is found, which can slow down the process of getting sugar in the blood from the food taken. Along with this, it also works to increase the activation of insulin to some extent. For this reason, it can help in controlling blood sugar in patients suffering from type-2 diabetes. On this basis, it can be assumed that consuming black chickpeas can help in controlling the problem of diabetes.
- Aids in digestion
The benefits of eating black chickpeas also include maintaining digestive health. A research done to know the health benefits of black chickpeas reveals this. Research suggests that chickpeas contain fiber, which can act to promote digestive health. Along with this, it is also helpful in making the process of excretion easier. This research is published on NCBI (National Center for Biotechnology Information). On this basis, it can be assumed that black chickpeas can also play an important role in strengthening the digestive process.
- Helpful in reducing weight
The benefits of eating black chickpeas can also be helpful in terms of weight loss. The proof of this is clearly seen in a research related to chickpeas. It is mentioned in research that fiber and protein are found in black chickpeas. Also, its glycemic index (sugar content) is also low. For this reason, along with reducing the risk of obesity, it can also help in reducing waist and overall body weight. Looking at this fact, it can be said that black chickpeas can be consumed as a way to control the increasing weight.
- Protects against cancer
Some research about black chickpeas suggests that it is also very useful in preventing serious diseases like cancer. For this, elements like biocanin-A, lycopene, saponins and butyrate present in black chickpeas are considered important. At the same time, research also mentions that out of this, burette can mainly help in preventing colorectal cancer (intestinal cancer). At the same time, another research found that lycopene present in black chickpeas can act as a protection against prostate cancer (male sperm gland cancer) and biocanin-A can act as a protection against colon cancer. On this basis, it can be assumed that black chickpeas can be beneficial in reducing the risk of cancer to some extent. Nevertheless, it is important to understand that cancer is a deadly and fatal disease, whose treatment depends only on medical consultation.
- Maintain Heart Health and Lower Cholesterol
Excess of cholesterol is considered harmful for heart health. In such a situation, black chickpeas can also prove useful for promoting heart health by reducing the increased cholesterol. This thing has been directly accepted in a research related to chickpeas published on the website of NCBI. On this basis, it would not be wrong to say that black chickpeas can also show positive effects in terms of maintaining heart health.
- Removes anemia
Iron deficiency is considered to be the main cause of anemia. Whereas black chickpeas is considered a good source of iron. In such a situation, by completing iron deficiency, black chickpeas can work to provide relief to some extent in the problem of anemia. On this basis, it can be assumed that the use of black chickpeas can also be beneficial for people suffering from anemia.
- Protects against leucoderma
Leucoderma is a condition in which white colored rashes appear. It is also called Vitiligo. It can happen anywhere in the whole body. To get relief from this problem, black chickpeas can also be used. The proof of this is found in a research related to the treatment of leucoderma. Research suggests that applying black chickpeas paste on the affected area can provide relief from the problem. However, due to the lack of research, it is unclear how it works in leucoderma.
- Regulates hormone levels in women
Among other benefits, black chickpeas can help relieve symptoms of menopause in women by correcting hormone imbalances. This thing has been considered in a research related to black chickpeas. It is mentioned in the research that using sprouted chickpeas can increase the level of estrogen hormonal in women to some extent. This can help to some extent in relieving the problem of amenorrhea and the symptoms caused by it. In such a situation, black chickpeas can also be considered useful for correcting the hormonal condition in women.
- Black chickpeas is rich in protein
Protein plays an important role in building new cells and developing muscles. At the same time, black chickpeas is also included in a good source of protein. On this basis, it can be said that being rich in protein, black chickpeas can also be helpful in strengthening the muscles.
- Useful for skin health
Black chickpeas can also prove to be very useful for skin health. This is indicated by three different studies. In the first research, it has been described as directly useful for the skin. In other research, it is mentioned that the boil prepared from black chickpeas flour can help in cleaning the skin. On the other hand, in another research based on black chickpeas, it is believed that it has antibacterial (bacteria-destroying) effect. On this basis, it can be assumed that using black chickpeas decoction can help in cleaning the skin as well as preventing bacterial infections.
- Beneficial for hair
Deficiencies in vitamins A, E and niacin as well as nutrients such as zinc and iron can cause hair loss. On the other hand, all these nutrients are present in black chickpeas. On this basis, it can be assumed that by supplying these nutrients to the body, black chickpeas can also be helpful in maintaining the health of the hair. However, there is no clear evidence available for this.
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After the benefits of black chickpeas, now we will know about its nutrients.
Black Chickpeas Nutritional Value –
Through the chart given below, we can get information related to the nutrients present in black chickpeas.
Here now we are going to tell how to use black chickpeas.
Best Way to Use Black Chickpeas –
As much as black chickpeas is useful for our health, similarly it is also important to take care of how it should be used or eaten. Because we can use it in many ways. So let us know how we can use black chickpeas :
- Black chickpeas can be soaked overnight and used for breakfast in the morning.
- Sprouted or soaked chickpeas chaat can also be eaten in morning or evening breakfast.
- Soaked chickpeas can also be included in breakfast by frying it in light oil.
- Roasted black chickpeas can be used as an evening snack.
- Juicy vegetable of black chickpeas can also be made and included in lunch or dinner.
Quantity- About 100 grams of black chickpeas can be consumed daily.
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In the next part of the article, we will now know how black chickpeas can be protected.
Selection & Storage Of Black Chickpeas –
Till now you have come to know how useful black chickpeas is for our health. In such a situation, we should also keep in mind that how black chickpeas should be selected. Also, it is important to know how it can be kept safe for a long time. That’s why here we are going to explain different ways of choosing black chickpeas and keeping it safe.
- Selection of black chickpeas
So let’s know about the selection of black chickpeas –
- While choosing black chickpeas, keep in mind that there should be no holes in the chickpeas.
- Chickpeas should be completely clean and of good quality i.e. it should not contain dirt like :- Mud, pebbles or other such things.
- On the other hand, taking packaged black chickpeas from a grocery store or mall can prove to be a better option.
- Keeping black chickpeas safe
To maintain the quality and usefulness of black chickpeas, it is necessary to keep it safe. The following methods can be used for this, some of which are as follows:
- Always keep black chickpeas in an air tight box or container.
- Keep in mind that the box in which black chickpeas is kept should not be wet.
- Never keep black chickpeas in a moist or wet place, because doing so can spoil the chickpeas quickly.
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In the end, now we will give you information related to the side effects of black chickpeas.
Side Effects Of Black Chickpeas –
Black chickpeas has both benefits and side effects. Therefore, it is important to keep in mind its side effects along with its benefits. Due to excessive quantity or in some serious conditions, the side effects of black chickpeas can be seen as follows:
- People taking blood sugar medicines need to avoid the harm of black chickpeas. The reason is that black chickpeas has the property of reducing blood sugar. For this reason, its excessive intake in people taking diabetes medicines can reduce the level of sugar significantly.
- Some people may also have allergic problems with black chickpeas, in which itching or swelling of the nose and rashes can be seen on the body. Therefore, in case of allergy to a particular food, consult a doctor before consuming it.
- Black chickpeas can also help in reducing weight. Therefore, people who are underweight should avoid excessive consumption of it.
- Fiber is found in good quantity in it. On the other hand, due to excess of fiber, there may be complaints of abdominal pain, flatulence and gas in the stomach.
Through this article, we not only got to know the benefits of black chickpeas, but also got to know that it is very important to take it in a balanced quantity to maintain better health. The reason is that due to excessive consumption, some side effects can also be seen. In such a situation, it is necessary to take care of both the benefits and side effects of black chickpeas. At the same time, many ways to use it have also been suggested in the article. By adopting these, it can be easily included in the regular diet. So include it in your diet from today itself and take a right step towards getting better health. If you liked the information included in the article, then do not forget to share the article with others.
Frequently Asked Questions :
Yes, the benefits of black chickpeas can also be achieved in terms of reducing weight. This has been explained in detail above in the article.
No, the article has already mentioned that the benefits of black chickpeas include weight gain. In such a situation, it would be wrong to say that the benefits of eating black chickpeas can be helpful in increasing weight.
Yes, to get the benefits of black chickpeas, it can be used to eat up to 100 chickpeas daily.