Hair fall is a common problem, which can affect anyone, whether male or female. Many reasons for hair loss can be responsible for this, which we will give further information in the article. At the same time, to get rid of this problem, people also take many modern measures, whose side effects can make the problem of hair even more complicated. This is the reason why in this article of Myhealthonly, we are going to tell you How to Stop Hair Fall and ways to prevent hair fall. The home remedies for hair loss mentioned here can be helpful in reducing your problem to some extent. Keep in mind that these home remedies should not be considered as a treatment for hair fall. If the problem is serious then definitely contact the concerned doctor.
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Before we tell the readers how to stop hair fall, we know what can be the reasons for hair fall.
Hair Fall Causes
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The reasons for hair fall are many, among them, we are mentioning the main reasons below.
Genetic – One of the main reasons for hair loss is genetics. If someone in the family has had the problem of hair fall before, then any other member of the family may also face it.
Physical or emotional stress – Physical or emotional stress can also cause hair fall. This type of hair loss is called telogen effluvium. When you shampoo, comb or run your hands through your hair, a lot of hairs come together in a fist.
Some of the reasons for hair fall due to physical or emotional stress are as follows –
- High fever or severe infection
- Delivery
- Major surgery, major illness, or sudden blood loss
- severe emotional stress
- Crash diets (diets to lose weight in a short period of time), especially those that do not contain enough protein.
- Because of certain types of medicines such as contraceptive medicine or antidepressants.
Some women may suffer from this type of hair loss problem even between the ages of 30 and 60. However, the exact cause of telogen effluvium is not yet known.
Other Causes Of Hair Loss
- Alopecia Areata – Severe hair loss problem
- Anemia (lack of blood)
- Autoimmune conditions such as lupus (the immune system attacks healthy tissue)
- Due to burning
- Certain infectious diseases such as syphilis – A type of bacterial infection caused by sexual intercourse
- Excessive shampooing and blow-drying
- Change in hormones
- Thyroid disease
- Certain habits such as constantly brushing the hair, pulling or rubbing the scalp
- Tinea Capitis – Ringworm of the Scalp
- Bacterial infection of the scalp
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After knowing the reason for hair fall, now let’s talk about home remedies for hair fall.
Home Remedies To Stop Hair Fall
- Coconut Oil
Material:
- Coconut oil as required.
How To Use:
- Massage the hair and scalp thoroughly before sleeping at night.
- Then wash the next day with a mild shampoo.
- Coconut oil can be used two to three times a week.
How is it beneficial?
Coconut oil is used in a variety of hair products. Coconut oil can be useful in reducing hair damage. It is quite mild and can provide deep nourishment to the hair. Using coconut oil, either before or after washing hair, helps retain hair proteins, which can promote hair health. Also, the use of coconut oil can reduce the risk of hair damage or breakage. (Coconut Oil For Hair Growth)
- Onion Juice
Material:
- One onion
- 1 cotton ball
How to use:
- Grind the onion and extract its juice.
- Now dip a cotton ball in it, and apply the juice from the roots to the ends of the hair.
- After about half an hour wash the hair with cold water and shampoo afterward.
How is it beneficial?
According to research published on the website of NCBI (National Center for Biotechnology Information), the use of raw onion juice on the scalp has been found useful in hair re-growth. On this basis, the use of onion juice can be effective for Alopecia Areata – a condition of hair loss.
- Curry leaves
Material:
- Handful curry leaves
- Half cup coconut oil
How to use:
- Add a handful of curry leaves to half a cup of coconut oil and heat it in a saucepan.
- When the mixture turns light black in color, switch off the gas and leave the mixture to cool down.
- Filter the mixture after it cools down.
- Now apply this mixture to your hair and scalp, and leave it for half an hour.
- After that wash off with shampoo and conditioner.
- It can be used once a week.
How is it beneficial?
Curry leaves have been used for hair for many years. Acting as a hair tonic, it can help in retaining the color of the hair as well as helping to freeze the new hair. Not only this, but curry leaves can also reduce the risk of graying of hair. Although there is no exact scientific evidence about this yet, one can use curry leaves to keep the hair healthy.
- Egg
Material:
- One egg
- Two to three tablespoons of almond oil
How to use:
- Mix egg white with almond oil.
- Now apply it to your hair.
- After about half an hour wash the hair with shampoo.
How is it beneficial?
Eggs can be an effective ingredient for keeping hair healthy. It can not only keep hair healthy but also prevent hair damage or breakage. Eggs for hair can also be used along with many other ingredients such as olive oil, honey, and yogurt. Not only this, but egg yolk can also be beneficial for hair and can act as a useful treatment for hair loss.
- Amla
Material:
- 4-5 amla
- One cup of coconut oil
How to use:
- Boil amla in coconut oil till the oil turns black.
- After this cool the oil and massage the head with it.
- After about 20-30 minutes wash your head with shampoo.
How is it beneficial?
Amla has been used as a hair tonic. The use of amla can help strengthen the hair. If amla is used with coconut oil, it can be helpful in preventing hair fall. In addition, amla can provide nourishment to the hair, making hair healthy. If gooseberry is consumed then it can be more beneficial. Amla contains vitamin C, which can be beneficial for hair fall.
- Licorice
Material:
- One spoon of licorice powder
- A cup of milk
- A spoonful of saffron
How to use:
- Mix licorice powder and saffron in milk and mix.
- Apply this mixture to the head before sleeping at night.
- Wash the head thoroughly the next morning.
- It can be used once to twice a week.
How is it beneficial?
Licorice is used in hair tonics. Licorice can help prevent hair fall. Apart from this, shampoo containing licorice can be beneficial for keeping hair healthy and for other hair-related problems. However, no exact scientific evidence related to this is yet available. It is a herbal herb so it can be used to keep hair healthy.
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- Green Tea
Material:
- Two green tea bags
- Two to three cups of hot water
How to use:
- Put both the tea bags in hot water and wait till the water cools down.
- Wash the hair with this water, taking out the tea bags.
- Also, massage the head.
How is it beneficial?
The benefits of green tea for hair are also many. Green tea contains a polyphenol called epigallocatechin-3-gallate (EGCG). EGCG may aid in hair growth as well as be beneficial for alopecia.
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- Yogurt
Material:
- A bowl of curd
- Few fenugreek seeds
How to use:
- Grind the fenugreek seeds in a mixer.
- Now add this powder to the curd and mix it.
- Apply this mixture to the scalp and hair and massage the scalp with light hands.
- After about 20 minutes wash your hair with lukewarm water and shampoo it.
How is it beneficial?
Yogurt is a source of probiotics. According to research published on the NCBI website, the use of probiotics can work to improve hair growth and thickness.
- Hibiscus
Material:
- 10 Chinese Hibiscus Flowers
- 2 cups pure coconut oil
How to use:
- Heat the Chinese hibiscus flower by mixing it with coconut oil.
- When the flowers burn well, separate the oil.
- Apply this oil to the scalp and hair every night and wash it the next morning.
Apart from this, hibiscus leaves can also be used.
Material:
- 1-2 hibiscus flowers
- 5-6 hibiscus leaves
- Coconut oil (as needed)
How to use:
- Blend hibiscus flowers and leaves.
- Add a little coconut oil to this mixture.
- Apply it to your scalp and spread it through your hair.
- Leave it for 30-60 minutes.
- Then wash off with shampoo and conditioner.
- Can use it once a week.
How is it beneficial?
Hibiscus flowers and leaves can be beneficial for hair. Actually, according to research done on rats, hibiscus flowers and leaves can help in hair growth. Research has revealed that leaves can be more useful than flowers. Apart from this, hibiscus can also be used as a hair tonic. Its use can reduce hair fall to a great extent.
- Rosemary Oil
Material:
- Rosemary oil as needed
- 8 to 10 drops of olive or coconut oil
How to use:
- Mix rosemary oil and olive or coconut oil.
- Apply it on the head before sleeping at night, and wash the hair the next day.
- It can be used once to twice a week.
How is it beneficial?
Using rosemary oil can be very beneficial for hair. The use of rosemary oil or its leaves can be beneficial for hair growth. However, more precise research is still needed on this topic.
- Aloe Vera
Material:
- One aloe vera leaf
How to use:
- Boil aloe vera leaves in hot water and then grind them to make a paste.
- Now after washing the hair, apply the paste well on the hair.
- After this, massage the scalp with light hands.
- After about 15 minutes wash the hair with cold water.
- It can be applied two to three times a week.
How is it beneficial?
The benefits of aloe vera are many. Along with health and skin, aloe vera can also be beneficial for hair. It can be helpful in hair fall and hair growth. It can be used as a medicine for hair fall, It can protect the hair from damage and help in keeping the hair healthy. Aloe vera can also be used with other ingredients like almond or castor oil.
- Shikakai
Material:
- One teaspoon shikakai powder
- One spoon of aloe vera powder
- One spoon of amla powder
- One teaspoon of henna powder
Note – If you want, you can also use the powder mixture of Amla, Reetha, Shikakai, and Henna available in the market.
How to use:
- Mix all these ingredients in equal quantities and make a paste.
- Now apply the mixture to your scalp and hair.
- After a while wash the hair with lukewarm water and do shampoo.
- This home remedy can be used twice a week as a hair loss medicine.
How is it beneficial?
Shikakai is a herbal herb. It has been used for years as an herbal shampoo to enhance and wash hair. Not only this, along with cleaning the hair, the anti-dandruff shampoo made from it can also be helpful in getting rid of dandruff. More research is currently needed on how it works on hair. (Home Remedies for Dandruff)
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After home remedies for hair loss, now it is the turn of diet. Here is information about how to stop hair fall by consuming foods.
What to eat and what not to eat to prevent hair fall
Diet also plays an important role when it comes to ways to prevent hair loss. If the diet is right then the hair will also be healthy. At the same time, lack of nutrients can also be the reason for hair loss. Therefore, in this part of the article, we are giving information about what to eat and what not to eat to prevent hair falls.
What to eat to stop hair fall
- Egg – Consumption of eggs can be beneficial for hair. Actually, eggs contain protein and a lack of protein can lead to lifelessness and loss of hair. If someone does not eat eggs, then he can consume other protein-rich foods like almonds or peas. Not only protein, but eggs also contain biotin, which can be beneficial for hair.
- Omega 3 and 6 – Consumption of omega 3 and 6 can be beneficial for preventing hair loss. You can consume salmon fish, walnuts for omega 3, and walnuts or pumpkin seeds for omega 6.
- Iron – Iron can also be beneficial for making hair healthy. In such a situation, iron-rich foods like spinach, peas, or kale can be consumed.
- Zinc – Talking about nutrients, zinc deficiency can also cause hair fall. In such a situation, a diet rich in zinc includes foods like chicken, almonds, oatmeal, and peas. They can be consumed.
What not to eat
- Vitamin A – Vitamin A is beneficial for hair, but excessive consumption can cause hair loss.
Also, it may be a good idea to stay away from the food and beverages mentioned below, which can complicate the problem of hair. However, scientific evidence is not available about how it affects the hair.
- Sugary beverages
- Liquor
- Junk foods
- More tea and coffee
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After knowing the home remedies for hair fall, now it is time to know the treatment of hair fall.
Hair Loss Treatment
Know below what can be a treatment for hair loss.
- The doctor may recommend the application of Minoxidil in the treatment of hair fall. It is a kind of lotion.
- Hair fall can also be treated through hair transplant surgery. It can be one of the effective scalp hair loss remedies.
- The doctor may prescribe some other remedies or medicines depending on the hair problem.
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Apart from hair loss medicine and remedies, there are other things that need to be taken care of.
Some More Ways To Stop Hair Fall
Along with treating hair loss and home remedies for hair loss, it is also necessary to take care of some important things. These measures are related to the lifestyle of the person and there is no exact scientific evidence for them.
- There are many types of chemicals in the hair color available on the market, which are not good for the hair. Frequent hair coloring can cause hair breakage, as well as reduce the natural shine of the hair.
- Do not tie the hair too tightly. Tightening too much can cause hair breakage.
- Clean the comb regularly.
- Wear a scarf or cap on the head before going out in the sun to protect the hair from the harmful rays of the sun and pollution.
- Do not touch your hair again and again.
- Do not wash your hair with hot water. Washing with hot water can make hair dry, lifeless, and damaged.
- Exercise regularly.
- Stay away from stress or worry.
- Do yoga or meditation.
Just as the body needs care, the hair also needs adequate maintenance. Now, whenever the question comes to your mind that how to stop hair fall, then open this article and read it. The remedies to prevent hair falls mentioned in this article are not only economical but also easy. If one’s hair is falling continuously even after adopting home remedies for hair loss, then it may be that the person has some serious health problem and they need to get hair loss treatment. In such a situation, the doctor can advise the patient about hair loss medicine. Apart from this, along with home remedies for hair loss, take care of diet as well.
Frequently Asked Questions –
No, it is not necessary that hair fall can be reduced. However, this can have different effects on different individuals. It would be good to talk to the concerned doctor about this matter.
No, having long hair is not necessary to cause hair fall. If someone pulls the hair frequently or if someone has any health problem, then hair fall can happen. At present, there is no scientific research available related to this.
If you notice that a certain medication is causing you to lose more hair, stop taking it immediately and consult your doctor.
As a way to stop hair fall, we have given information in the article about which nutritional elements are necessary for hair. You can learn about the essential foods for hair by reading them. Apart from this, fish oil can also be consumed on medical advice for hair fall treatment. Apart from this, you can also consume foods rich in vitamin C such as oranges or lemons.
Hair falls more during winters. There is no exact scientific evidence available for this reason yet. However, it can be estimated that due to dry air, the scalp also becomes dry, which can lead to hair fall.
We have mentioned above that excessive consumption of vitamin-A-rich foods, sugary beverages, alcohol, junk foods and excessive consumption of tea and coffee can cause hair loss.
