Exercise not only keeps us fit but can also help protect us from many diseases. However, many people remain skeptical about what is the best time to exercise. If you are also in the same dilemma, then this article by myhealthonly.net can help you to overcome this dilemma. Here we will tell you the best time to do exercise, as well as make you aware of their benefits.
So let’s first know in the article what is the right time to exercise.
What is the best time to exercise?
Exercising regularly can prove beneficial in many ways. This not only protects our body from diseases, but our body can also remain completely fit. On the other hand, if we talk about which is the right time to exercise, then let us tell you that research has been published on the website of NCBI (National Center for Biotechnology Information) in this regard, in which the proper time to exercise both in the morning and evening was told.
At the same time, the website of Medline Plus gives information that health experts recommend exercising for at least 30 minutes a day. If desired, it can also be done by dividing it into three parts. Which includes 10 minutes in the morning, 10 minutes after lunch, and then 10 minutes in the evening. Further in the article, we have explained in detail the benefits of doing exercise or yoga in the morning and evening.
First of all, in the article, we know what can be the benefits of exercising in the morning.
Benefits of exercising in the morning
Exercise done in the morning can be beneficial for health in many ways. So let us know in a sequential manner below, the benefits of exercise in the morning:
- For Better Sleep
Exercise done in the morning can be beneficial for increasing the quality of sleep. A research paper related to this topic confirms that doing aerobic exercise in the morning can improve the quality of sleep to a great extent.
At the same time, a CDC (Centers for Disease Control and Prevention) website also reports that exercising during the day can be beneficial for getting good sleep. In which at least 10 minutes of walking has been included daily. It can not only improve sleep but also enhance the quality of sleep.
- Control blood pressure
Exercise in the morning can also be beneficial for controlling blood pressure. According to research published on the NCBI website, doing aerobic exercise in the morning can help in controlling blood pressure. In fact, aerobic exercise can lower blood pressure levels known as post-exercise hypotension (PEH).
- Boost Energy
The benefits of exercising in the morning can also be seen to keep yourself fresh and boost energy. This information comes from the website of Medline Plus, which states that exercising for 30 minutes in the morning can maintain the body’s energy throughout the day. For this, walking, jogging, or stationary bicycle can be used as an exercise.
- Keep the Heart Healthy
To keep the heart healthy, exercising daily in the morning can also be beneficial. Actually, high blood pressure is considered a major cause of heart disease. As we mentioned in the article, blood pressure can be kept under control by doing aerobic exercise. In such a situation, exercising in the morning can help in keeping the heart healthy by controlling blood pressure.
- For muscle strength
Exercising in the morning can also prove beneficial for muscle strength. This is confirmed by research published on the website of NCBI. This research clearly states that exercising in the morning can improve muscle strength. On this basis, it would not be wrong to say that morning exercise can prove to be beneficial for increasing muscle strength.
Further in the article, we are telling what can be the side effects of exercising in the morning.
Side effects of exercise in the morning
Exercise done in the morning is not only beneficial but in some cases, it can also prove to be harmful, which we are explaining in detail below:
- The lung function is sluggish in the morning, as the airways become constricted after sleeping at night. In such a situation, there may be some trouble in waking up in the morning.
- If someone is not used to getting up early in the morning and has to wake up in the morning for morning exercises, then it can be painful for him.
- Immediately after waking up in the morning, the muscles remain a bit tight, due to which there may be some difficulty in exercising. This is the reason why it is recommended to do light stretching or deep breathing before starting the exercise so that the blood flow can be better.
- Also, if you exercise before having breakfast, it can lead to fatigue.
Stay in the article
After the benefits of exercising in the morning, here we are mentioning the benefits of exercising in the evening.
Benefits of exercising in the evening
The benefits of exercising in the evening as well as in the morning are many. In this part of the article, we are explaining in detail the benefits of exercising in the evening:
- For Mental Health
Just like morning, exercise done in the evening can also benefit in many ways. Research suggests that exercising daily can improve mental health and mood. Not only this, the problem of anxiety and depression can also be overcome by exercising. Also, it can improve blood circulation. In such a situation, it can be assumed that exercising in the evening can prove beneficial for mental health.
- Increase Physical Efficiency
Evening exercise can be beneficial to provide strength to the body along with muscles and increase stamina. According to research, the endurance of men during the entire cycle of cycling was much higher in the evening than in the morning. On this basis, we can say that evening exercise can be helpful in increasing physical capacity.
- To Quit Smoking
Exercising can also be beneficial to quit smoking. According to a scientific study published on the NCBI website, exercise can reduce cigarette cravings. Along with this, its withdrawal can also help in removing symptoms, such as bad mood, depression, anxiety, etc. In addition, exercise can also help improve the health of people who have lung problems due to smoking. In such a situation, it can be assumed that exercising in the evening can prove beneficial to quitting smoking.
- To strengthen bones
Bone strength can also be included in the benefits of exercising in the evening. Let us tell you that exercising regularly not only keeps bones healthy but the problem of osteoporosis can also be avoided. Along with this, it can also prove helpful in making muscles strong. On this basis, it can be said that if regular exercise is done in the evening, then it can strengthen the bones.
- Beneficial in Diabetes
Evening exercise can be beneficial to control the problem of diabetes. According to research, aerobic-based exercise in the evening can improve glycemic control, which may be helpful in reducing diabetes. This is the reason why exercising in the evening is considered beneficial in the problem of diabetes.
After the benefits of exercising in the evening, know below, what can be the side effects of exercising in the evening.
Side effects of exercising in the evening
After knowing the benefits of exercising in the evening, it is also important to know that if you exercise at this time, then what negative situations can be faced:
- Exercising too long before bed can impair the quality of sleep, which can lead to trouble falling asleep.
- After a workout, the temperature, metabolism, and heart rate increase, which does not allow the body to rest immediately. Therefore, it is advisable to do light stretching before sleeping.
- One of the disadvantages of evening exercise is that there are very few exercise options in the morning and evening. For example, parks are not open for a long time for jogging in the evening, gyms are also crowded, etc.
- Apart from this, people easily avoid evening exercise by giving excuses for fatigue throughout the day.
After reading this article, you must have come to know the right time to exercise. In such a situation, now according to your convenience, you can include exercise in your daily routine. If you want, you can also know the best time to exercise from your doctor, and then you can keep yourself healthy by including it in your lifestyle. Stay connected with myhealthonly.net to read more such articles on fitness.
Frequently Asked Questions
Exercise can be done twice a day, morning and evening. However, according to scientists, exercise done every day for at least 30 minutes in the morning is also enough to provide energy.