Do you know the difference between healthy lung and smokers lungs
So in this article of My Health Only, we are going to tell you about the how to recover smokers lungs.
Let’s Know How To Recover Smokers Lungs
Clean the lungs in 3 days and eliminate the effects of smoking
A person can remain alive for a few days without eating or drinking water, but cannot remain for a few minutes without breathing. Our heart beats more than 1 lakh times in 1 day, and an ordinary person’s lungs breathe 20,000 to 30,000 times in 1 day. In this way, our heart and lungs are the essential organ functioning continuously in our body. But smoking is something which is very harmful for both our heart and lungs, and it also has a very bad effect on our skin hair and brain.
A recent research has shown that there are more number of people who quit cigarettes in our country than cigarette smokers. There are more people than those who are smoking cigarettes in today’s time, who have smoked cigarettes earlier and have completely given up cigarettes. This proves that no matter what the smoking addiction is and how long you have been smoking, it is completely possible to quit.
Friends, nicotine is found in tobacco and cigarettes, and the special feature of this nicotine is that our brain and body gradually increase its tolerance, that is, when a person starts eating tobacco or smoking cigarettes then our brains day by day And the body’s ability to withstand it keeps increasing, the mind adapts to it so much that what used to give us satisfaction from a cigarette earlier, it slowly turns into 2,3, 4 and 5. After this, nicotine completely takes its place in the blood of our body. Then this habit of ours changes into our need.
As the amount of nicotine in the body decreases slightly, our body starts giving us a signal to smoke cigarettes. And slowly we start smoking more cigarettes than we ever thought possible.
According to research, on burning a cigarette, about 4000 different chemicals come out of it, out of which 400 are very toxic and about 43 are cancer-causing. All these chemicals pollute our blood very much. And this contaminated blood starts affecting other parts of our body as well. Gradually, our skin starts to deteriorate, irritability also increases with more tension. Smoking for a long time also affects the sexual power of men and the fertility of women. And due to lack of appetite, the body starts getting nutritional deficiency, thereby weakening our immune system completely.
It is said that Healthy Lungs means the color of the lungs is pink, but the color of the lungs of people who smoke is black. Black lungs slowly blacken the whole blood of our body. In such a situation, it is very important to detoxify the lungs and remove the bad effects from tobacco and cigarettes completely, and to do this, there is nothing better than home remedies i.e. natural treatment.
Friends, there are a few selective things that have a great effect on our lungs and with their regular use, blood along with Lungs can also be completely purified. So let’s start with the first recipe.
Friends, we will need to make this recipe –
- Ginger juice
- Cinnamon lemon juice
- Red chili powder
In this, for red chilli powder, we have to use Cayenne Paper rather than ‘chilli powder’ used at home. Cayenne Paper is more beneficial than ordinary red chillies. It is made from thick and long red chillies. Consuming it is considered very good for the stomach, kidney, liver and lungs, as well as mixing honey with Cayenne Paper detoxes the body rapidly. You will get it at low prices on any super market or online sites.
Friends, after mixing all these things, we have to prepare a drink. For this, first of all, remove about one and a half cups of water in a glass. And after that add half teaspoon Cayenne Pepper Powder, half teaspoon Cinnamon Powder, one teaspoon Ginger Juice, one Teaspoon Lemon Juice and two Teaspoons Honey and mix all the things well together. This way this drink will be prepared.
We have to consume this drink every night by siping it like tea before going to bed. The cinnamon and lemon juice present in it helps to boost the metabolism of the body by removing the tar and blackness in the lungs. And at the same time, honey repairs and cures the damage and infection caused by smoking and tobacco consumption rapidly.
This drink made of all things cleans the lungs as well as blood. By using it continuously, our respiratory system is improved and breathing becomes more different than before. After a few days of use, you will see a great difference in the energy of your body. Apart from this, people who smoke should eat more things in their diet which have high chlorophyll.
Chlorophyll is found in plenty in the juice of wheatgrass. By taking it daily, the dirt in the lungs starts to disappear and it cleanses the blood as well as increases it.
If you have been smoking cigarettes for a long time, then with the use of wheatgrass juice for 1 week, you will start to see a difference in your health and skin.
Apart from this, Chyawanprash also acts as a beneficial medicine to remove the bad effects of tobacco from the body. There is a mixture of many Ayurvedic herbs inside it. By eating Chyawanprash daily in the day or at night, it detoxes all the organs of the body along with the lungs and provides them strength. People who get tired of doing power work due to cigarette or people who do not smoke cigarettes, they start getting headaches, they should take one to two teaspoons of Chyawanprash daily.
Deep breeding (long breathing) and exercise are most beneficial to reduce the effect of smoking. Those who have been smoking cigarettes for a long time, they do not even know that their breathing capacity is reduced compared to other people. In such a situation, it is very important to the habit of deep breathing. The way our hands are exercised in the gym, in the same way that our muscles are formed, in the same way, deep breathing works as an exercise for our lungs. It also brings out the accumulated dirt in the lungs and increases the amount of oxygen in the body.
Running or walking early in the morning is most beneficial for the lungs. It is considered 10 times better than any treatment and home remedies. Because when our lungs pump rapidly, its capacity to work increases, and because of this the weakened lungs gradually become healthier than before.
With this, drink more and more water during the day and stop eating tobacco and smoking cigarettes completely. In order to detox Lungs, it is very important to prevent them from getting dirty along with cleaning. Otherwise, on one side you will keep cleaning and on the other side, because of your cigarette smoking, it will get dirty again.