Who does not like to take warm sunshine in cold weather? People are often seen taking sunshine by the seashore. Not only does this sunshine feel warm, but health also gets many benefits. For this reason, sunbathing for some time is considered beneficial not only in the winter season but also in summer. How it benefits the body, we are explaining in detail in this article of Myhealthonly. Here the information about the benefits of sunlight and side effects of sunlight is given on the basis of scientific studies. Along with this, the right time to take sunlight has also been told. That’s it, then read the article till the end to know all the secrets and benefits of health hidden in sunlight.
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First of all, we are telling what is sunlight.
What Is Sunlight?
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The bright light that comes from the sun is called sunlight. There are many types of rays in it. Along with warming the temperature of the earth, it is also beneficial for health in many ways. Yes, it must be kept in mind that the rays of the day are not beneficial for the skin and health. Sitting for a long time in the sun’s rays and due to wrong timing can also cause damage to the skin. For this reason, we will tell both the benefits and side effects of sunlight below.
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Now tell about the benefits of sunlight. After this will tell the side effects of sunlight.
6 Tremendous Health Benefits Of Sunlight, You Must Know
In this part of the article, we will explain in detail how sunlight is beneficial and what benefits it can bring to the body. Before reading these benefits, also know that sunlight is not a cure for any disease, but it can be a way to keep the body healthy. Let us now know what are the benefits of sunlight.
- Boost Vitamin D
Like other nutrients, vitamin D is also needed for health. According to the research paper presented on the website of NCBI (National Center for Biotechnology Information), sunlight is the main source of production of vitamin D. It is estimated that 90 percent of the body’s daily requirements of vitamin D can be obtained from exposure to sunlight.
Sun rays help in increasing the absorption of calcium and phosphorus. It may also play an important role in the formation of blood cells, boosting the immune system, and improving blood circulation.
- It is necessary for bones
Sunlight is also essential for the strength of bones. According to a scientific study, deficiency of vitamin D can cause rickets in children and bone problems like arthritis in adults, osteoporosis, and osteomalacia. We have already mentioned above that sunlight is a good source of Vitamin D (Benefits Of Vitamin D). For this reason, sunlight can work to keep the bone healthy by removing these problems.
In addition, vitamin D from the sun helps the body absorb calcium, which is essential for bones. This improves bone mineralization (the process by which calcium reaches the bone). With their help, it can help to remove the weakness of bones and make them strong.
- To overcome the problem of depression
Depression or depression is a mental disorder. Vitamin D can also be beneficial in getting out of this mental state. The research done on 29 patients on this topic is published on the website of NCBI. It states that every day for two weeks, patients were made to sit in the sun for an hour in the morning. After this, the depression levels of all those patients were found to decrease in two weeks. On this basis, research has said that by sitting in the sun for some time in the morning and exercising, depression and other mental disorders can be avoided.
- Benefits of Sunlight in Cancer Prevention
The lack of vitamin D from sunlight increases the risk of many serious diseases, including cancer. Studies show that vitamin D deficiency increases the risk of developing colorectal cancer (also called colon cancer, or rectal cancer) by 253 percent.
It has been estimated in research that the anti-cancer properties present in vitamin D can reduce the risk of colorectal, breast, and prostate cancer by 30 to 50 percent. Yes, exposure to direct sun for a long time should also be avoided. Keep in mind that vitamin D can reduce the risk of cancer, but one cannot rely on vitamin D for the treatment of cancer.
- Arthritis
Sunlight can also provide relief from the problem of arthritis. As we have said that there is a lot of vitamin D in the rays of the sun. This vitamin from the sun can protect against arthritis. It has been told in research that the amount of vitamin D is very less in arthritis patients. Its deficiency can increase the risk of this disease as well as increase the risk of its seriousness. Research has also said that taking vitamin-D rich in sunlight can slightly reduce the pain during arthritis.
- Benefits of Sunlight for Skin Diseases
According to the World Health Organization (WHO), many skin problems can be treated at home due to sun exposure. Doctors associated with the organization have recommended taking the help of UV rays of the sun for the treatment of psoriasis, eczema, jaundice, and acne. Yes, it has also been said that prolonged exposure to sunlight can also cause problems like suntan and wrinkles.
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Here we are telling you what is the right time to take sunlight.
The right time to take sunlight
According to the World Health Organization, the sun’s UV rays are most effective between 10 am and 4 pm. During this time it is advisable to reduce exposure to the sun. On this basis, it can be said that the best time to take incense can be before 10 am and after 4 pm.
At the same time, research done in India has said that sunlight from 11 am to 2 pm can increase the production of vitamin D in the skin. According to another scientific research done at the right time to take sunlight, sunbathing should be done at the time of midday i.e. mid day.
Even though there may be contradictions regarding time in research, one thing is common in all these research that one should not stay in the sun for a long time. From this, it can be concluded that even if sunbathe at any time but do not stay in the sun for a long time. Yes, also note that vitamin D can be obtained from the sun only when its light falls directly on the organs instead of clothes.
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Know what can be the side effects of sunlight.
Sunlight Side Effects
Sunlight is not always beneficial, sunlight can also have side effects. Now we are talking about the loss of sunlight.
- Exposure to sunlight for a long time can cause redness on the skin.
- Cellular immunity (immune process) can be damaged if exposed to the sun for a long time.
- Long-term exposure to the sun can also lead to the risk of photoaging (premature aging due to sunlight) and skin cancer.
- Sunburn can also be a problem due to UV radiation due to prolonged exposure to sunlight.
- Excessive exposure to sunlight can increase the risk of sunburn and skin cancer.
- Sitting in the sun for a long time can cause a skin disease called erythema due to sunburn.
- Sun exposure is known to be responsible for wrinkles. Along with this, reduced elasticity and freckles can also be due to this.
Sunlight and rays are both beneficial and harmful. It just depends from person to person, how and for how long he stays in the sun. Soak in the sun keeping the things mentioned here in mind. By doing this, physical problems can be avoided by taking maximum benefits from the rays of the sun. Also, share this article related to sunlight with your friends and tell them how important it is for their health to sit and walk in the sun for some time.
