In the summer season, people often resort to soda water to avoid the scorching sun and quench their thirst. People are probably unaware of how beneficial the use of soda water can be for health. Actually, soda sold in the market as a tasty drink can give us relief for a while. But this does not mean that soda water can replace water. Consuming soda water in excessive quantities can also cause major harm to health. In this article on Myhealthonly, we are going to tell you both the benefits of soda water and the side effects of soda water. Before understanding the special things related to soda water, it is also important to know that such home remedies can give relief for some time in any problem, but the complete treatment of the problem depends only on medical consultation.
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So let us first know the benefits of soda water.
Health Benefits Of Soda Water
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Here we are going to tell some of the benefits of soda water, after knowing the usefulness of soda water can be easily understood.
- Aids in Digestion
Soda water is also called carbonated water. Drinking this can help in improving digestion. This has been directly accepted in research by NCBI (National Center for Biotechnology Information) related to soda water. In research, 10 patients suffering from dyspepsia were given soda water for about 15 days, after which some improvement was seen in those patients from the problem of indigestion. On this basis, it can be assumed that soda water can be helpful to some extent in improving digestion.
- Useful for Heart Health
The benefits of soda water also include keeping the heart healthy. In research related to soda water, it is believed that using soda water rich in sodium can help in reducing cholesterol and lipoprotein. Since both of them are known to increase the risk for heart health. Hence it can help in maintaining heart health. On this basis, it can be assumed that soda water can also be beneficial for heart health.
- Benefits Of Soda Water to Relieve Constipation
Soda water can also be used to get relief from constipation. In fact, one of the most common causes of constipation is lack of water. At the same time, to meet this shortage of water, it is advisable to include soda water in health-enhancing drinks used in place of water. At the same time, in research on NCBI related to soda water, it has been directly described as helpful in constipation. On this basis, it can be believed that soda can also provide relief to the problem of constipation.
- Aids in Weight Loss
Soda water can also prove to be beneficial for people trying to lose weight. This has been acknowledged in research done on women trying to lose weight. Research has recognized that water or non-caloric beverages that can be used as a water substitute may exhibit positive effects in terms of weight loss. Non-caloric drinks also include soda water. On this basis, it can be assumed that the use of soda water can be included in the remedy for weight loss. Provided that along with this a balanced diet and regular exercise are also done.
- Improve swallowing ability
For those who feel difficulty swallowing any food or drink, soda water can prove to be helpful. This has also been clearly considered in research related to soda water (carbonated water). It is mentioned in research that it is easier to swallow soda water than water. Also, it can induce swallowing in the throat. On this basis, it can be assumed that the use of soda water can help activate the muscles that help in swallowing in the throat.
- Makes the stomach feel full
One of the specialties of soda water is that after drinking it, the stomach feels full. This has also been confirmed in research related to soda water. It is mentioned in research that carbon dioxide is present in soda water, which makes the stomach feel full. On this basis, it can be assumed that soda water can be helpful in suppressing the feeling of hunger. This property of soda water can prove to be helpful in terms of weight control.
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In the next part of the article, how the use of soda water can be beneficial for the body, we will tell about it.
How to Use Soda Water
The easiest way to drink soda water is to mix the juice of half a lemon in it and use it for drinking. Apart from using lemon, if desired, soda water can also be used for drinking by adding low-calorie fruit juice.
Drinking soda water has both benefits and side effects. The benefits of soda water, than you have already known above. Now we are talking about the side effects of drinking soda.
Side Effects Of Drinking Soda
Consuming soda water in excessive quantities can also cause damage. Read below about the side effects of soda water:
- Although soda water is believed to be helpful in weight loss, consuming it in large quantities can also have the opposite effect. According to research done on animals, the carbon dioxide present in soda water can induce a hormone called ghrelin in the body. This hormone can increase the risk of obesity.
- The fatty liver problem can also occur due to excessive consumption of soda water.
- Excessive use of soda water can damage the teeth.
- Soda water can be used to improve digestion, but excessive consumption can also lead to gastric distress.
Of course, the benefits of soda water can be seen in many health-related problems. This does not mean that it should be consumed in excess in order to get the benefits. There can also be side effects of drinking soda in excess, which you have already been told about in the article. That is why it is important to use soda water only in a balanced amount. Hope you liked this article a lot. Keep visiting the Myhealthonly website to read more such health and wellness-related articles.
Frequently Asked Questions :
You have already been told in the article that soda water can be used for weight loss. However, excessive consumption of soda water can also work to promote obesity. Therefore, always take soda water in limited quantities.
In general, soda water can work for weight loss. On the other hand, if it is consumed in excess, it can induce a hormone called ghrelin, which can further increase the problem of obesity. This is because the ghrelin hormone can act to increase the desire for hunger.
From a nutritional point of view, tonic water is considered better, as it contains more nutrients than soda. However, some amount of sugar is also present in it. Therefore, to get the benefits of soda water, only plain soda water can be called better.
Only carbonated drinks containing cola are considered bad for the kidneys. Therefore, it can be said that club soda in limited quantities is not bad for the kidneys.