In the rotation of weight loss people spend a lot of time but still they do not lose weight. People follow a variety of diets, believe it is very difficult. There is such a diet which is named keto diet. Today, ketogenic diet is becoming quite popular among fitness lovers. Friends, it is not easy to follow keto diet and especially if you do not know what to eat. In keto diets, very low carbohydrate and high fat diet is taken, so that the body can be brought into ketosis condition. Ketosis is such a metabolic condition in the body, in which the body uses energy by breaking the fat of ketones rather than blood glucose (carbohydrates).
Know about the 11 impressive foods to eat on a ketogenic diet
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This happens when you take less than 40 grams of carbohydrate diets throughout the day. Even your brain is also running from the energy found in fat. If you want to take keto diet and you do not know what to eat then read it below.
Seafood which contains fish, crab and shrimp, is a very favorable diet. In salmon and other fish, vitamins, potassium and selenium are found. In which there is no carb at all. So you can make these things a part of your keto diet.
2. Low-carb vegetables
Such vegetables that do not contain starch are less in calories and carbohydrate, but they are high in many nutrients. Most vegetables contain very little carbohydrates. Like broccoli and cauliflower and cabbage etc.
You will get lots of variety of cheese in which the carb is in very small quantities and high in fat. 1 gram carb and 7 grams of protein will be obtained in 28 grams cheddar cheese.
In a medium avocado, high amounts of potassium are found in addition to about 9 grams of carbohydrate and many vitamins and minerals.
5. Meat and Poultry
Meat is considered to be a major food for ketogenic diet because it is low in carbohydrate and is considered rich in B vitamins and many minerals, Meat and poultry are also a great source of high-quality protein, which is very helpful in strengthening the muscles.
Eggs are quite good for ketogenic diet. A large egg contains 1 gram of carbohydrate and 6 grams of protein, which can be the ideal food for ketogenic lifestyle. Eggs help in stabilizing the level of blood sugar.
Nuts and seeds are high-fat foods and come under the category of low-carb. These are high in fiber that help fill your stomach and absorb very little calories. You can include almonds, cashews, pistachios, chia seeds, flax seeds etc. in Ketogenic Diet.
Fat is to be included in the diet then eat butter. Butter contains fewer carbohydrates. It is also easily digested but eat it only in small quantities. It is very good for lose weight.
Many fruits can not be eaten in ketogenic diets because they contain very high amount of carb. But the amount of carb in the berries is very low and the amount of fiber is high. Fiber is found in blackberries and raspberries which strengthen the digestion process.
10. Plain greek yogurt
Curd contains high protein. Although it contains some carbohydrates, Still it can be included in a ketogenic diet. 150 grams of curd contains 5 grams of carbohydrate and 11 grams of protein. Whenever the curd is eaten, add cinnamon and walnuts in it, its test is quite good.
11. Coconut oil
Coconut oil has unique properties, which are considered suitable for a ketogenic diet. Oil contains medium-chain triglycerides, and are converted into ketones or used as a powerful source of energy. Coconut oil helps obese people lose weight.