Kale Nutrition Facts : Health Benefits of Kale


Today we are going to tell you the kale nutrition facts, if you know these nutrition facts then you will change the menu of your house from today itself.

Kale is one of the healthiest foods in the world. The nutrients present in it have the ability to keep healthy skin, hair and bones healthy. Its fiber content promotes the digestive process and contributes to cardiovascular health. Kale’s benefits, along with more nutritious ingredients than spinach, can help control blood glucose in diabetes, reduce the risk of cancer, lower blood pressure, and prevent the development of asthma. In today’s article, you will know what is kale, what are its nutrients and what are its health benefits.

Let us tell you kale nutrition facts after that you will know why you should consume kale

What is kale

Kale is a green and leafy cruciferous vegetable, which is rich in all types of nutrients and fiber. Under cruciferous vegetables, cabbage, broccoli, cauliflower, collard greens and Brussels sprouts can be included.

There are different types of kale. Its leaves are green or purple in color, and may be smooth or curly.

The most common type of kale is called curly kale or scots kale, Which has green and curly leaves and a hard, fibrous stem.

Kale Nutrition Facts

Various types of health benefits are found in kale. These health benefits of kale are due to the omega-3, omega-6, carbonate and kaempferol content present in it. A cup of raw kale (about 67 grams) contains a variety of nutrients:

  • 33.5 calories total energy
  • 6.7 grams carbohydrate
  • 2.2 grams of protein
  • 1.3 grams fiber
  • 0.5 gram fat
  • 0.5 mg manganese
  • 0.2 mg copper
  • 90.5 mg calcium
  • 299 mg potassium
  • 1.1 mg iron
  • 22.8 mg magnesium
  • 0.1 mg thiamine
  • 0.1 mg riboflavin
  • 19.4 microgram folate
  • 37.5 mg phosphorus
  • 0.2 mg Vitamin B6
  • 80.4 mg Vitamin C
  • 547 micrograms of vitamin K

Kale is one of the most nutritious foods in all fruits or vegetables. This is extremely important for the formation of blood clots and for the prevention of excessive bleeding.

These are all kale nutrition facts, By consuming kale you can make health good and avoid many diseases.