How To Treat Sensitive Skin At Home

Due to contact with dust, soil and pollution, the face starts losing its glow. Especially people with sensitive skin are very worried about the skin, because sensitive skin is very delicate compared to other skin. People with sensitive skin cannot use any product on the skin. Sensitive skin is prone to acne, wrinkles and infections, due to which it needs to be taken care of properly. This is the reason that in this article of Myhealthonly, we have come up with home remedies for sensitive skin, which can be easily taken care of by adopting them.

Let’s start the article

First of all, let us know what is sensitive skin.

What Is Sensitive Skin?

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Sensitive skin is that which feels burning, itching, stinging, tingling, rashes and stretching more than other skin. It can also happen to people with normal skin. According to a research published on the NCBI website, sensitive skin is more prone to facial dermatoses such as rosacea (redness or pus-filled blisters on the face), atopic dermatitis (redness and itching of the skin) and psoriasis (itching and reddening of the skin). Scaling of the top layer of the skin with a rash).

Let us now know about the symptoms of sensitive skin.

What Are The Symptoms Of Sensitive Skin?

Having sensitive skin is not a serious problem. If it is identified at the right time, it can be taken care of properly and kept well. For this it is necessary to have knowledge about the symptoms of sensitive skin. Come, let us know about its symptoms –

• Skin redness
• Rash or red spots on the skin
• Dry skin
• Itchy skin
• Swelling of the skin
• Skin tingling
• Rosacea (redness or pus-filled blisters on the face)
• Atopic dermatitis (redness and itching of the skin)
• Psoriasis (flaking of the top layer of the skin with itching and red rashes)

The symptoms mentioned above may appear after some time after using cosmetics, exposure to sunlight or change of weather.

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Now it is the turn to know about the causes of sensitive skin.

What Causes Sensitive Skin?

There can be many reasons for sensitive skin. According to a research available by NCBI, atopic dermatitis, rosacea and eczema (itching and inflammation in the skin) are common causes of sensitive skin. Apart from this, there are many other reasons as well, due to which the skin can become sensitive. Below we are discussing the causes of sensitive skin in a sequential manner.

• Skin can also become sensitive due to hormonal changes.
• Stress can also be considered as one of the reasons for having sensitive skin.
• Harmful rays of the sun (UV rays).
• Scrubbing the skin for a long time.
• Use of chemical substances.
• Genetic means if parents have sensitive skin, then their children’s skin can also be sensitive.
• Do not use moisturiser.
• Use of fabrics like synthetic, nylon and polyester.

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Now it is time to know about home remedies for sensitive skin.

7 Best Home Remedies For Sensitive Skin

Taking care of sensitive skin is a bit difficult as compared to other skin types. The use of any products on such skin can affect immediately. In this case, home remedies can be included in the sensitive skin care routine. As we told at the beginning of the article that there can be many reasons for sensitive skin. Therefore, before adopting the home remedies mentioned in the article, do a patch test once to make sure that you are not allergic to it. So let us tell you how to take care of sensitive skin.

1. Coconut oil

Material :

• Coconut oil – 2 to 3 teaspoons

How to use:

• First of all take pure coconut oil on your palms.
• After this apply it on your skin.
• Wash the skin after 20 minutes or you can keep it on.

How beneficial:

The benefits of coconut oil for sensitive skin can be many. According to a research published on the website of NCBI (National Center for Biotechnology Information), coconut oil has anti-inflammatory and anti-microbial properties, which can help the skin fight inflammation and bacteria. In addition, coconut oil can be beneficial in problems such as atopic dermatitis (redness and itching of the skin). Not only this, coconut oil can help soothe skin irritation as well as retain moisture in it. All these properties can be beneficial for sensitive skin.

2. Aloe vera

Material :

• Aloe vera leaves – 2 to 3

How to use :

• First of all, cut the leaves of aloe vera and take out its gel.
• Now apply this gel on the skin before sleeping and leave it overnight.
• Then wake up in the morning and wash your face with water.

How beneficial :

The benefits of aloe vera for the skin are many. According to a research, aloe vera has been shown to be beneficial in many skin related problems such as seborrheic dermatitis (red itchy patches on the scalp), psoriasis (flaky upper layer of the skin with itching and red rashes), skin burns, skin infections etc. It is possible.

Caution: Aloin (yellow or brown liquid) found in aloe vera can cause many types of problems. It can cause burning, stinging, redness and swelling, especially in people with sensitive skin. Therefore, use aloe vera only after taking out the aloin. For this, when you cut the leaves of aloe vera, then tilt it downwards. This will cause the aloin to fall down.

3. Banana

Material :

• Banana peel – one
• Honey – One teaspoon

How to use :

• First grind the banana peel and then add honey to it.
• When this mixture is mixed well, apply it on your skin.
• After keeping this pack on the skin for 15 minutes, wash it thoroughly.

How beneficial :

Taking care of sensitive skin is considered a bit difficult as compared to other skin types. Even a slight dirt on such skin can cause a big problem. That’s why it is very important to keep it clean. In such a situation, it can be beneficial to include banana peel in the sensitive skin care routine. Actually, banana can be used to bring glow on the face. It contains antioxidants, which act as detoxifiers. It can help in removing toxins and dead skin from the skin. Due to which the skin is deeply cleansed. Apart from this, banana can also protect the skin from acne, irritation and bacteria caused by the rays of the sun. At the same time, honey can help moisturize the skin as well as protect it from infection.

4. Green Tea

Material :

• Green tea bags – 1 to 2
• Honey – 1 to 2 drops

How to use :

• First take water in a pan, then put tea bags in it and boil both.
• When it boils well, keep it to cool down.
• Then add two drops of honey to it.
• After this apply it on your skin with the help of cotton.
• Wash the face with water after keeping it on your skin for 10 minutes.

How beneficial :

The benefits of green tea can be seen in many symptoms associated with sensitive skin. According to a research published in NCBI, the use of green tea extract has been found to be effective in rosacea (redness or pus-filled blisters on the face), acne, atopic dermatitis (redness and itching of the skin), etc. At the same time, in another research, it has been told that anti-inflammatory properties are present in green tea, which help the skin in fighting inflammation. At the same time, green tea can also be used in other skin disorders.

5. Amla

Material :

• Amla juice – 1 teaspoon
• Honey – One teaspoon

How to use :

• First of all, mix honey well in amla juice.
• After this apply this mixture on the skin.
• Then after 20 minutes wash the face with lukewarm water.

How beneficial :

Amla has been used for centuries for skin and health related problems. Explain that gooseberry has anti-inflammatory (fighting inflammation), anti-fungal (fighting fungal), anti-bacterial (fighting bacteria) properties. All of these properties can help protect sensitive skin. This is the reason why including amla in a sensitive skin care routine can prove to be beneficial.

6. Cucumber

Material :

• Cucumber (grated) – 1 teaspoon
• Aloe vera – One teaspoon

How to use :

• First of all, mix grated cucumber and aloe vera gel well in a bowl.
• After this apply this mixture on the skin.
• Then after 20 minutes when it dries, clean the face with water.

How beneficial :

Apart from health, the use of cucumber for the skin can be considered extremely beneficial. According to a research by NCBI, cucumber can help in removing toxins from the skin, thereby cleaning the face. Apart from this, cucumber can be helpful in reducing skin irritation and inflammation. Explain that skin irritation and inflammation are included in the symptoms of sensitive skin.

7. Rose water

Material :

• Rose water – One to two teaspoons

How to use :

• Apply rose water on the face with the help of cotton.
• Wash the skin after 20 minutes.

How beneficial :

People with sensitive skin can feel free to use rose water. A related research confirms that rose water can act as a tonic for sensitive skin. Not only this, it can also help in reducing skin redness.

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Let us know about some more face packs for the care of sensitive skin.

Best Face Packs for Sensitive Skin

After home remedies for sensitive skin, here we are giving some more face packs for sensitive skin care in winter, which can be used for the care of sensitive skin. Know other face packs –

1. Potato Face Pack

Material :

• Potato – One
• Honey – One teaspoon

How to use :

• First boil the potatoes and grind them.
• After this, prepare a good mixture by adding honey to it.
• Now apply this pack on the face.
• After keeping it on the skin for 15 minutes, wash the face with lukewarm water.

How beneficial :

People with sensitive skin can use potato for face pack. Actually, it has anti-inflammatory properties, which can help the skin fight inflammation. At the same time, vitamin C is found in abundance in potatoes. Explain that vitamin C can also help in relieving the problem of inflammation and allergies.

2. Cucumber Face Pack

Material :

• Cucumber – Half
• Turmeric – A pinch
• Lemon juice – One teaspoon

Method of use :

• First of all, mash the cucumber and prepare a paste.
• Now add turmeric and lemon juice to it and mix well.
• Apply this mixture on the face and wash it with lukewarm water after 15 minutes.

How is it beneficial :

We have already given information about the benefits of cucumber for sensitive skin. On the other hand, if we talk about turmeric, then there are many benefits of turmeric for the skin. Actually, a compound called curcumin is found in turmeric. In which anti-inflammatory (fighting inflammation), anti-bacterial (fighting bacteria) antioxidant (protecting the skin from free radicals) properties are present. Not only this, turmeric can also help protect against psoriasis and skin infections.

3. Turmeric and Honey

Material :

• Turmeric – Half teaspoon
• Honey – One teaspoon

How to use :

• First of all prepare a mixture by mixing turmeric and honey well.
• Now apply this mixture on the skin and leave it for 15 minutes.
• After this wash the face with clean water.

How beneficial :

The benefits of honey can also be seen for sensitive skin. Actually, honey has anti-bacterial and anti-inflammatory properties, which can help the skin fight bacteria and inflammation. Apart from this, honey can also maintain moisture in the skin, due to which the skin does not become dry. At the same time, honey can also prove beneficial in the problem of psoriasis (flaking of the upper layer of the skin with itching and red rashes). At the same time, we have already told about the benefits of turmeric.

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Learn more about which nutrients people with sensitive skin should consume.

Suitable Diet for Sensitive Skin

Our food habits also affect our skin. That’s why people with sensitive skin should avoid consuming such foods, which can prove to be harmful for the skin. So let’s know, what should be eaten to take care of sensitive skin.

• Vitamin C – Vitamin C is considered very important for the care of sensitive skin. It can help protect the skin from the harmful rays of the sun. Apart from this, vitamin C can help in improving the skin tone as well as reducing the sagging of the skin. At the same time, vitamin C can also help in relieving the problem of inflammation and allergies.
• Vitamin E – The use of Vitamin E for sensitive skin can also be considered beneficial in many ways. It can help protect the skin from problems such as atopic dermatitis. In addition, vitamin E acts as an antioxidant, which may help protect the skin from damage caused by free radicals.
• Omega 3 fatty acids – Those with sensitive skin can also include omega 3 fatty acids in their diet. Actually, omega 3 can prove to be beneficial in dermatitis (inflammation, itching, burning and red rashes in the skin).

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Let us now know what are the remedies for sensitive skin.

Skin Care Treatment for Sensitive Skin

Sensitive skin can be treated depending on its causes and symptoms. For this, doctors give many types of medicines, with the help of which it can be got rid of. Below we are mentioning some such medicines, which are used for sensitive skin. At the same time, here we want to make it clear to the readers that do not use any medicine without medical advice.

• Steroid creams – Steroid creams may be prescribed for sensitive skin. It can prove to be very helpful in reducing swelling and itching. It can be used till the symptoms go away.
• Sunscreen – Sunscreen is considered a better treatment for sensitive skin. It can protect the skin from harmful rays. Explain that both UVA and UVB rays can cause sunburn, erythema, and inflammation.
• Antihistamine – It is also recommended to use an antihistamine for sensitive skin. It can help protect the skin from itching and allergies.
• Moisturizer – Moisturizer can help in retaining the moisture of the skin. This prevents the skin from becoming dry. As we mentioned in the article that dryness of the skin is also one of the causes of sensitive skin.

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Now we will tell when people with sensitive skin should contact the doctor.

When to consult a doctor for sensitive skin?

Skin sensitivity is not a serious problem. There can be many reasons for this. We have also discussed these reasons in the article. At the same time, we have also told about its symptoms. If the symptoms are normal then it can be cured only with the right care. On the other hand, if there is no improvement in the symptoms day by day and they become severe, then there should be no delay in consulting a doctor.

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Now we will know about the measures to prevent sensitive skin.

Prevention Tips For Sensitive Skin

Sensitive skin is more affected by anything than other skin. In such a situation, they need to take special care. That’s why here we are mentioning some such measures, with the help of which sensitive skin can be protected.

• People with sensitive skin must do a patch test once before using any new product.
• Avoid wearing clothes that cause any type of allergy.
• Always try to use herbal products for the skin.
• Do not let the skin dry, keep applying moisturizer on it.
• Avoid the use of substances containing alcohol.

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Next, we are giving some more tips, which can be beneficial for sensitive skin.

Tips For Taking Care Of Sensitive Skin –

There is definitely some difficulty in taking care of sensitive skin. On the other hand, if some things are taken care of in your skin care routine, then this problem can also be solved. That’s why we are telling some such great tips, which can prove to be very beneficial for sensitive skin.

• People with sensitive skin should always keep drinking water.
• Those whose skin is sensitive, they should keep moisturizing the skin.
• People with sensitive skin should avoid using deodorants containing chemicals.
• People with sensitive skin should take bath with lukewarm water.
• Apart from this, such people should also avoid using chemicals and detergents.
• Those whose skin is sensitive should avoid rubbing their skin.
• Sunscreen should be used for sensitive skin.
• Those with sensitive skin should avoid direct exposure to sunlight.

Skin sensitivity is not a serious problem. This type of skin just needs special care. In this article, we have given detailed information about how to take care of sensitive skin. If its common symptoms are seen, then it can be cured only by home remedies. On the other hand, if the condition starts to look serious then the doctor should be contacted immediately. We hope that this article will prove beneficial for you.

Frequently Asked Questions :