Do you know the amazing benefits of green juice?
You will be unaware of these surprising benefits of green juice
Let us tell you wonderful benefits of green juice after that you will know why you should drink green juice
Table of Contents
Drink green vegetable juice for good health
People who do not like green vegetables can drink juice. Anyway, nowadays the trend of drinking vegetable juice among people has increased a lot. A glass vegetable juice contains a lot of protein and energy, which gives our body all kinds of nutrition.
If you want to be healthy, drink vegetable juice three times a week. Every vegetable has its own taste and quality. If we talk about fruit and vegetable juice, both are different. While the fruit is extracted through a juicer, the vegetables are grinded in a mixer. This brings a lot of fiber to the vegetables, which is good for the stomach and body.
There are many types of vegetables that you can make juice and drink. Vegetables like spinach, broccoli, coriander, cucumber and bitter gourd etc. So friends, know which juices of vegetables we should drink so as to keep our health and improve the skin.
10 Marvelous Benefits of Green Juice, You must to know
1. Bitter gourd juice –
Bitter gourd juice cures diabetes and also removes the fat stored in the body. If you feel bitter in drinking this juice, then you can add lemon juice to it.
2. Spinach juice –
This juice can be very useful for those who are dieting. It is full of vitamins and protein, so drinking it provides healthy hair, skin and eyes.
3. Kiwi juice –
Vitamin C is found in plenty in it.
4. Broccoli juice –
Iron, protein, calcium, carbohydrate, chromium, vitamin A and C are found in this green vegetable. Drinking its juice gives glowing skin and also helps in fighting cancer.
5. Gourd juice –
Its juice plays an important role in reducing obesity, hypertension, acidity, biliary diseases, cardiovascular disease and cholesterol. Drink it in limited quantity and if it is bitter, do not drink it.
6. Coriander leaves juice –
It increases the metabolism of the body and removes the dirt from the body. Together, it also cures anemia.
7. Mango juice –
During the summer, the sour juice of mango moisturizes the body completely and helps the body to fight against the sunlight.
8. Cucumber juice –
If you want to reduce obesity and make the skin shiny, then drink cucumber juice daily. It is also easily digested and cleans the body from inside.
9. Cabbage leaves juice –
This fruit contains vitamins A, C, E, K, calcium, iron and omega 3 fatty acids. Its juice is very good for body and skin.
10. Avocado juice –
It contains ingredients that improve health and skin. You can drink its juice daily, it will brighten your skin.
These are all impressive benefits of green juice, By drinking green juice you can make health good and avoid many diseases.