Do you know the amazing benefits of coconut milk?
You will be unaware of these surprising coconut milk benefits
Let us tell you incredible benefits of coconut milk after that you will know why you should drink coconut milk..
Table of Contents
Did you know what coconut milk is? Coconut milk is extracted from the coconut tightly. Most people think that the water inside the coconut is coconut milk but this is not the case. Being more creamy, it can be used in milk substitutes. In Southeast Asia, it is often used as a common food ingredient.
There are different grades of coconut milk depending on its thickness. Heavy milk contains about 20 to 22% fat while thin milk has a fat level of 5 to 7%. Most of this fat is saturated fat. Heavy milk is used in desserts and dry sauces, while thin milk is used in soups and general cooking.
11 Wonderful Benefits of Coconut Milk, You must to know
Coconut milk is absolutely safe. This milk is rich in vitamin C, vitamin E, vitamin B1, vitamin B3, vitamin B5 and vitamin B6 as well as iron, selenium, calcium, magnesium, and phosphorus. Thus, this sweet creamy liquid can be a part of a healthy diet and is a great option for those who are allergic to animal milk. So let’s know about its benefits –
1. Benefits of coconut milk for strong bones –
Although the milk used regularly in coconut milk does not contain much calcium (38 mg per cup), it is a rich source of phosphorus. Therefore, it helps to strengthen bones.
2. Benefits of coconut milk to cure arthritis –
Selenium is found in coconut milk which is an antioxidant, which helps in keeping away from the symptoms of arthritis by controlling free radicals and reducing the risk of inflammation of joints.
3. Use of coconut milk to control high cholesterol –
Although coconut milk contains saturated fat, It can lower cholesterol levels and help with high cholesterol, compared to butter and dairy-based creams. The reason for this is that it contains lauric acid which increases HDL (good) cholesterol. When choosing saturated fat, coconut milk is preferable.
4. Coconut milk is a good source of magnesium –
Coconut milk is a rich source of magnesium, which contains about 89 milligrams of magnesium per cup. This mineral helps calm the nerves and keep blood pressure normal. This leads to a decrease in muscle contraction which makes you feel more relaxed.
5. Coconut Milk Benefits for Weight Loss –
Coconut milk is known as a fatty agent due to its saturated fat. But it is also rich in fiber so that you do not feel hungry for a long time. And if you consume it in limited quantity then it may help to control weight. So start losing it today to lose weight.
6. Make coconut milk strong immune system –
Coconut milk, besides having lauric acid, antimicrobial lipids and capric acid, also has antibacterial, antifungal and antiviral properties. On entering the human body, lauric acid is converted into a compound called monolaurin which is known to fight viruses and bacteria.
7. Coconut Milk for Hair –
Applying coconut milk on the head provides coolness. It provides natural nutrition from hair to roots. You massage with some fresh homemade coconut milk for three to five minutes. Leave it on for 20 minutes. This will help to increase hair growth. It is very beneficial for damaged, weakened and split hair.
Also, when used with some other organic compounds, coconut milk can be extremely beneficial for hair growth. For this, you munch about 50 ml coconut milk with 100 ml plain water and you can also add a few teaspoons of camphor solution to this mixture. This mixture is very useful for people suffering from baldness.
8. Coconut milk – acts as a hair conditioner
Coconut milk is a very good hair conditioner that gives you long and thick hair. Shampoo your hair with an equal amount of coconut milk and shampoo in your hands and then wash it well. Take a small amount of coconut milk on your palm and rub your hands together and rub your hair from the root.
Due to its soothing properties, coconut milk is a very good moisturizer that can increase moisture in dehydrated skin. Mix one cup rose petals, half cup rose water and one cup coconut milk in lukewarm bathing water. Bathing with this water will help in adding moisture to your skin. You can rub coconut milk directly on your skin and leave it on for 30 minutes to be absorbed.
9. Benefits of coconut milk, save from sunburn –
Sun damage skin can be treated by applying plain coconut milk. All you need to do is apply a thin layer of coconut milk in the sunburn area. With the help of fat and oil in this milk, the redness is reduced and the moisture of the skin returns. Leave coconut milk on the affected areas overnight and take a bath in the morning. It can reduce the irritation and pain caused by exposure to the sun.
10. Properties of coconut milk reduce aging
Due to the copper and vitamin C present in coconut milk, it helps in increasing the elasticity of the skin. These nutrients slow down the aging process of your skin and body by maintaining the flexibility of the skin and blood vessels. Thus, it is beneficial in preventing wrinkles, hanging skin and age spots.
11. Coconut milk – beneficial for the skin
Due to its moisturizing properties, coconut milk can reduce the symptoms of psoriasis, dermatitis and eczema. The natural fatty acids in this milk can help treat dry and rough skin and remove harmful bacteria from your skin. Also coconut milk can be used as a makeup remover. You can mix coconut oil and coconut milk in the ratio of 1: 2 and use this mixture to remove eye makeup as well as moisturize the skin. Thus, it is a great option to get rid of make-up around the most sensitive area of your face.
These are all marvelous benefits of coconut milk, By drinking coconut milk you can make health good and avoid many diseases.