Home Exercises for Vertigo Relief: Simple Moves to Regain Balance
Vertigo can be a disorienting and unsettling condition, often causing a spinning sensation or a feeling of unsteadiness. While it's crucial to consult with a healthcare professional for a proper diagnosis and treatment plan, there are some exercises you can try at home to alleviate mild vertigo symptoms. These exercises are designed to improve balance, reduce dizziness, and enhance overall stability.