Do you know the amazing benefits of camel milk?
You will be unaware of these surprising camel milk benefits
Let us tell you incredible benefits of camel milk after that you will know why you should consume camel milk
Camel milk has been used medicinally for centuries by itinerant people. This milk is one of the best alternatives to human milk for human children.
Camel milk is slightly salty in taste compared to normal cow’s milk. A review of 24 human and animal studies found that camel milk is beneficial in various diseases including diabetes, cancer, various types of infections, heavy metal poisoning, colitis, and alcohol-induced toxicity.
Health Benefits of Camel milk –
Many of us have never consumed camel milk. Its properties have not been fully understood even by many people who consume it regularly. Many people prefer cow’s milk more. It never comes to their mind that they can also enjoy this product from camel, which is more beneficial in different ways than cow’s milk. Camel milk, unlike other animals, contains a wide variety of nutrients and can treat various diseases.
In this article information about camel milk, characteristics of camel milk, uses, etc. of milk are explained in detail.
Nutrients found in camel milk –
Camel milk has 10 times more iron and three times more vitamin C than cow’s milk. Camels have unique powerful immune system components, which are also found in their milk.
Some of the key nutrients found in a camel’s cup of milk (244 grams weight):
- Nutrients – Per 244 grams
- Energy – 107 Calories
- Protein – 5.4 grams
- Carbohydrate – 11 grams
- Fiber – 0.0 gram
- Sugar – 8 grams
- Fat – 0.140 grams
- Minerals – per 244 grams
- Calcium – 293 mg
- Iron – 4 mg
- Sodium – 150 mg
- Phosphorus – 150 mg
- Vitamins – 244 grams per
- Vitamin C – 7 mg
- Fat / Fatty Acid – per 244g
- Cholesterol – 17 grams
- Vitamin A – 224.5 IU *
- Trans fatty acids – 4.6 grams
- Saturated Fat – .5 grams
- Mono Fat – 32.14 g
- Poly fat – 1 gram
- IU is an international standard commonly used to measure fat soluble vitamins such as A, D or E etc.
8 Miraculous Benefits of Camel Milk, You must to know
1. Camel milk benefits in gastrointestinal disorders –
Camel milk contains high amounts of anti-inflammatory proteins, which have a beneficial health effect on stomach and intestinal disorders. The mono and polyunsaturated fatty acids and rich vitamins found in it improve our carbohydrate metabolism. In addition, it was found that fermented camel milk contains an enzyme (angiotensin I-converting enzyme, ACE), which helps in digestion of milk proteins properly.
Recent reports on the use of camel milk for the health of the digestive system have shown that camel milk has anti-diarrhea properties. All children in the study who took camel milk and had 20 diarrhea per day. The bowel movements of these children became normal and healed. Camel milk can also be used in young children who have diarrhea due to eating food contaminated with rotavirus, because camel milk is rich in anti-rotavirus antibodies.
2. Use of camel milk is beneficial in diabetes –
This low-fat camel milk not only contains healthy vitamins and minerals, but is also a rich source of insulin. This milk reportedly contains a quarter of insulin in each liter, making it a potential treatment option for diabetics.
A 2005 study by the Bikaner Diabetes Care Research Center in the state of Rajasthan looked at the effects of camel milk on type 1 diabetes. Researchers found that consuming camel milk reduces the amount of insulin needed to maintain glycemic or blood sugar control over a longer period of time.
According to leading researcher Dr. RP Agarwal, consuming 500 ml of raw, fresh camel milk daily can improve the life of diabetics due to protein like insulin. This protein is rapidly absorbed into our blood and does not accumulate. However, Dr. Agarwal also says that insulin is the most effective treatment for diabetes. Although this research seems quite promising, additional scientific studies are needed to prove the effectiveness of camel milk for the treatment of diabetes.
3. Benefits of Camel Milk – Avoid Food Allergies
Camel milk lacks two powerful allergens found in cow’s milk and also contains components of the immune system. Therefore it can benefit children with allergies to milk and other foods.
A study published in the December 2005 edition of the Journal of the Israel Medical Association examined the effects of camel milk on eight children who had severe allergies to milk and other food. After failing to treat conventional treatments, study participants consumed camel milk under the direction of researchers. The daily progress report indicated that all eight children fully recovered from their allergies without any side effects. Researchers said the results were indeed spectacular compared to traditional treatments.
Camel milk contains immunoglobulins that fight disease. These immunoglobulins are believed to play an important role in reducing allergy symptoms. However, additional scientific research is needed to adequately prove the effectiveness of camel milk in treating allergies.
4. Benefits of Camel Milk – Reduce Cholesterol
High levels of cholesterol in the blood are considered a major risk factor for heart disease. Studies in mice have demonstrated that the use of fermented camel milk produces hypocholesterolemia (cholesterol-lowering) effects in them.
The hypocholesterolemia mechanism of camel milk is still unclear, but various hypotheses have been discussed in this study. One hypothesis is that there is a reaction between the bioactive peptides of the camel milk and the cholesterol levels, which leads to lower cholesterol. The second hypothesis is that camel milk contains orotic acid (acts as an intermediate in the metabolism of nucleic acids), which is believed to be responsible for lowering cholesterol levels in mice and in humans.
5. Benefits of camel milk make the immune system strong –
The powerful immune system components of camel milk can help fight diseases. Allegedly, immunoglobulins or antibodies, found in small amounts in camel milk, enable foreign substances called disease-causing antigens to target easy to destroy by the immune system. Camel milk components are effective in overcoming various autoimmune disorders such as Crohn’s disease and multiple sclerosis.
6. The benefits of camel milk are beneficial in autism –
In some studies, the reduction and disappearance of autism from camel milk has been confirmed. In studies conducted on autistic people, it was found that they get better gradually by consuming camel milk. They are more polite, less destructive and less fierce. Due to lack of evidence on these health benefits of camel milk, some studies done on this subject have not reached any decision. However, the antioxidant properties of camel milk have been attributed to reducing autistic symptoms. Research is still underway to obtain more information about all these impressive results of camel milk.
7. Specialty of camel milk reduce the effect of increasing age –
Camel milk produces an alpha-hydroxy, acid compound, which helps prevent wrinkles, remove facial lines, and slow the aging process. Camel milk has been published as an anti-aging substance in various magazines, books and articles. However, there is not yet enough research study available on this topic.
8. Health Benefits of Camel Milk Powder –
We live in a highly conservative society and we think twice before making any decision. Especially when it comes to family health, we take double care to ensure that we buy the right product. The same applies to Camel milk powder. Perhaps, you may wonder whether Camel milk powder contains the same nutrients as Camel milk? Let us look at some facts that prove that Camel milk powder also maintains the same level of nutrients found in milk.
- The health benefits of Camel milk powder are similar to those of milk. Camel milk powder is rich in many nutrients, which are very useful for our health in a direct way.
- Camel milk powder does not spoil even when kept in the fridge. It is also easy to store.
- With the help of the hygenic scientific process, it changes its life from milk state to powder, increasing its lifespan, ie you can use it for a long time.
- The technology used to convert camel milk into Camel milk powder not only maintains its nutritional value but also the taste remains the same.
- Camel milk powder does not cause any kind of allergies and is certified absolutely safe to use by people of any age.
How to use Camel milk powder –
We gave clear information about the quality of nutrients found in camel milk powder above, let us now see how easy it is to prepare or use camel milk.
To prepare Camel Milk Powder from Camel Milk, take 2 tablespoons Camel milk powder and half glass of lukewarm water. Add the camel milk powder to the lukewarm water until it mixes well. When the camel milk powder completely dissolves in water, then add half a glass of water. You can increase or decrease the quantity of Camel Milk Powder as per your choice.
Camel milk side effects –
Let us now know about some health risks of camel milk. One of the primary risks is that it is mainly consumed in a non-pasteurized form. The St. Louis Institute for Conservation Medicine (ICM) of the US studied the consumption of camel milk in the African country of northern Kenya, where about 10 percent of people drink unutilized camel milk. This puts them at risk for many animal-based pathogens.
The study found more prevalence of pathogenic bacteria in camel milk than milk of sheep and other cattle. The report noted that in Kenya, this increased level of pathogens is associated with increased use of camels as pets.
Another study, published in the journal Science, reported that camel milk contains the virus that causes Middle East respiratory syndrome (MERS). Although no specific relationship was found between the increased risk for MERS and consumption of raw camel milk, they have cautioned against consuming milk without pasteurizing it.
What is made of camel milk?
You can make tea or coffee with camel milk or you can consume it like common milk. Traditionally camel milk is not used to make cheese, yogurt or butter because it is difficult to do. But with the help of modern technology, scientists are developing such technology that will also be possible. Some companies also make camel milk chocolate. Camel milk has also been used to make creams, soaps and lotions in many countries for years.
How does it feel to drink camel milk? –
When people drink camel milk for the first time, they find nothing unusual, but some reports have found that people feel more energized or have improved mood. When children with autism first drink camel milk, some parents say that the child works much quicker and better. But our advice is that any changes in your child’s diet should be made under the supervision of a specialist doctor.
What is the quality guarantee of camel milk? –
In India, 2016 fixed and standardized rules for milk and other dairy products through the Food Safety and Standards Authority of India (FSSAI). As per the Indian Food Safety and Standards Regulations, 2011, milk fat of camel milk (raw, pasteurized, boiled, flavored and sterilized) is set at 3.0% and minimum percentage of other milk solids at 6.5 per cent across the country. Quality check is done by FSSAI from time to time.
Where to Find Camel Milk? –
If you live in an area of India where camel farming is an agribusiness, then you can easily take fresh camel milk from its vendors. But for areas where there are no camels, it is difficult at present to get fresh camel milk. Some online sellers also sell it. Gujarat Cooperative Milk Marketing Federation Limited, the owner of dairy brand Amul, has launched camel milk in select markets in Gujarat in January 2019. This milk will be available in Ahmedabad, Gandhinagar and Kutch under the name of ‘Amul Camel Milk’.
These are all special benefits of camel milk, By consuming camel milk you can make health good and avoid many diseases.