Amla has a special place in the kitchen of the house. People eat pickles and marmalade made from it with great fervor. It also has many medicinal properties, especially Amla powder made from Amla is used to get rid of many problems of the body. The benefits of amla powder are considered useful not only for your health, but also for hair and skin. In this article of Myhealthonly, we will talk about the benefits, uses and side effects of amla powder.
Come, first of all, know about the benefits of Amla powder.
Awesome Health Benefits of Amla Powder
Along with amla, amla powder is also considered beneficial for the body. Here we are telling how amla powder is beneficial for the body.
- To lose weight
A compound named Ethanol is found inside Amla. This compound has antihyperlipidemic (fat reducing) and antioxidant properties. Due to these properties, increasing weight can be controlled by the consumption of gooseberry. Along with this, amla can also work to burn excess fat. Apart from this, amla also works to boost metabolism, which can keep weight under control.
- Beneficial for digestion
Amla is an ideal fruit, which contains many benefits in itself. It is considered effective for digestion. Actually, it contains a good amount of fiber. Fiber strengthens the digestive system and works to cure stomach problems like constipation.
- Keep the liver healthy
Painkillers, antibiotics, and alcohol use build up toxic substances in the liver. Regular consumption of amla can help in keeping the liver healthy by getting rid of these toxins from the body.
- Control diabetes
Amla has anti-hypoglycemic and lipid-lowering properties. These properties found in amla can be helpful in controlling diabetes. Daily consumption of amla powder can be effective in reducing the level of glucose present in the blood. Diabetes can not only be prevented by this, but diabetes can also be controlled by its use.
- For the prevention of cancer
Amla has radiomodulatory, chemomodulatory, chemopreventive effects, antioxidant and anti-inflammatory properties. These properties found in amla can be helpful in the treatment and prevention of cancer.
- Benefits of Amla powder for a healthy heart
According to research, amla can work to keep the heart healthy. In addition, it is used as a hypolipidemic agent, which may protect against coronary artery disease while preventing blood pressure, thereby maintaining a healthy heart.
- For strong bones
Amla is a good natural source of calcium. Calcium is the most important element for bones, Calcium deficiency can weaken your bones, which can lead to fractures. Calcium strengthens bones as well as works for bone development.
- For immunity
Consuming one gooseberry daily can be effective in increasing your immunity. It also has immunomodulatory properties along with antioxidants, due to which amla works to boost immunity.
- Benefits of Amla powder for eyes
Vitamin-C found in Amla helps in increasing the eyesight. Along with this, iron and many minerals present in Amla can prove beneficial in removing many eye problems. It can also be used in the treatment of cataract.
- Amla Powder for Skin
Amla has the best natural anti-ageing properties, which helps in preventing skin aging. It can also be used in the treatment of acne and other skin problems.
- For hair
Many medicinal properties are found in Amla, which can be beneficial for nourishing hair. Amla can be used to prevent premature graying of hair, to make them strong and free from dandruff. This can be considered as a good fruit for hair health and better growth. Also, due to its antioxidant properties, it can help combat the effects of pollution.
After the benefits of amla powder, let us know about its nutrients.
Amla Powder Nutritional Value
Consuming Amla powder is considered beneficial for health, because it contains many nutrients. Let us know about the nutrients found in amla powder.
After knowing the nutrients, we will further know when, how and in what quantity Amla powder should be used.
How to Use Amla Powder
When to use Amla Powder :
You can use Amla powder anytime.
How much amla powder should be used :
It should be used in limited quantity to avoid any negative consequences. Also, if you are using medicines, then use Amla Powder only on the advice of the doctor.
Side Effects Of Amla Powder
If there are benefits of amla powder, then it can also have some side effects, know about its side effects.
- Amla powder is used to reduce the glucose present in the blood. Therefore, patients of hypoglycemia (Low Blood Sugar) should not consume it excessively.
- Consumption of amla can reduce weight rapidly. Those whose weight is already low, they should consume it on the advice of the doctor.
- Excess consumption during pregnancy can cause constipation, diarrhoea, indigestion and dehydration.
It has become clear from this article that the benefits of amla powder are not one but many. It can be used for maintaining health as well as for skin and hair. Also, keep in mind that use it only in limited quantity, otherwise excessive intake can cause harm instead of benefit. In such a situation, use it in a balanced quantity and enjoy its good qualities. Apart from this, by sharing the article with others, share the information about the benefits of amla powder and home remedies mentioned in it with everyone.