Most people in India start their day with a cup of tea. Although, this is a matter of normal days, but when it comes to pregnancy, there can be a dilemma whether tea is safe or not. Doubts remain in the minds of many women regarding this. This is the reason that in this article of Myhealthonly, we are giving you information about whether you should consume tea during pregnancy or not. Along with this, in the article, you will also know about the benefits, side effects and quantity of drinking tea during pregnancy. We hope that after reading the article till the end, all your doubts related to drinking tea during pregnancy will be cleared. So definitely read the article till the end.
First of all, know whether tea should be consumed during pregnancy or not.
Is It Safe To Drink Tea During Pregnancy?
If consumed occasionally in limited quantities, tea may be safe to drink during pregnancy. This is mentioned in a research done on pregnant women in China. Along with this, also tell that antioxidants called catechins and phenolic are found in tea, which help in the treatment of ovarian and endometrium (cancer on the inner lining of the uterus) cancer as well as type-2 diabetes. can do. However, caffeine is present in tea, due to which it is recommended to consume it in limited quantity.
One to two small cups of tea a day can be considered safe during pregnancy. In such a situation, on the basis of these studies, it can be considered safe and beneficial for a pregnant woman to consume tea in limited quantity. However, everyone’s pregnancy is different. Therefore, it would be better to consult a doctor before consuming pregnant tea.
Let us now know which tea can be safe during pregnancy.
Which Tea Is Safe During Pregnancy?
There are different varieties of tea, out of which drinking herbal tea can be considered safe during pregnancy. According to a research published on the website of NCBI (National Center for Biotechnology Information), drinking raspberry, peppermint, ginger, chamomile and green tea can be safe. However, herbal teas also contain caffeine, but in much smaller amounts. Because of which the risk of its side effects can be reduced. On this basis, drinking various herbal teas during pregnancy can not only be considered safe, but can also have health benefits, which we are going to explain further.
Read further what are the benefits of drinking tea during pregnancy.
Why Tea Is Beneficial During Pregnancy
Here we are giving the benefits of drinking tea during pregnancy in a systematic way, which can be effective to some extent in reducing various problems that occur during pregnancy. Keep in mind that take medical advice regarding their quantity and time of drinking.
- Remove morning sickness
About two-thirds of pregnant women experience morning sickness in the first stage of pregnancy. During this, symptoms of nausea and vomiting can be seen in them. Its symptoms are highest during the day time, due to which it is called morning sickness. At the same time, to get relief from this problem, pregnant women can consume herbal tea made from ginger. According to the study, ginger has antiemetic (anti-nausea) effect along with vitamin B6. This is the reason why pregnant women can get relief from problems like morning sickness and hyperemesis gravidarum (excessive vomiting in pregnancy) by drinking ginger tea during pregnancy. However, if the problem is more, then instead of depending on ginger tea, take the option of medical treatment.
- Gestational Diabetes
Pregnancy can also put a pregnant woman at risk of diabetes. In such a situation, raspberries can be useful to reduce its risk. Consuming herbal tea made from raspberry leaves is very common during pregnancy. Tea made from red raspberry leaves can control gestational diabetes. Research has confirmed that blood sugar levels can be controlled by consuming raspberries. Apart from this, labor can be stimulated by consuming raspberry tea. All these properties confirm that drinking raspberry tea during pregnancy can be beneficial.
- Relief in stomach problem
Consuming tea can also be useful in reducing stomach problems during pregnancy. For this, peppermint or mint tea can be consumed. Peppermint can prove beneficial in reducing flatulence and promoting milk production in the breasts. Along with this, it has antispasmodic properties, which can reduce the discomfort of stomach cramps. At the same time, its sedative properties can also be effective in the treatment of respiratory tract and urinary tract infections. Additionally, peppermint can also be useful in reducing complaints of nausea and vomiting during pregnancy.
- Benefits of drinking tea in gastrointestinal problems
Symptoms of gastroesophageal reflux disease (acid produced in the stomach when food enters the esophagus) can be seen in about 40 to 85 percent of women during pregnancy. Its problem can usually start towards the end of the first trimester, which can persist throughout the pregnancy. At the same time, pregnant women can consume chamomile tea to get relief from this problem. Using chamomile tea can help with gastrointestinal problems as well as insomnia and joint problems. However, do not consume it everyday or regularly, as it can also increase the risk of premature delivery and miscarriage. In such a situation, it is better to take medical advice once before consuming it.
- Controlling high blood pressure
High blood pressure can be common during pregnancy, which can lead to complications for both the mother and the baby. To avoid this, women can consume green tea. In fact, green tea contains polyphenols, which can also be effective in lowering blood pressure levels. In addition, green tea has higher levels of catechins and lower levels of caffeine than other teas. At the same time, it has already been told in the article that small amounts of caffeine can be safe during pregnancy. Because of this, consuming green tea in moderation can be considered both safe and beneficial for pregnancy.
- Supplementation of folic acid
Folic acid is one of the essential nutrients during pregnancy. It not only helps in the development of the fetus during pregnancy, but can also help in protecting the baby from birth defects (like brain and spinal disorders). At the same time, to make up for this, pregnant women can consume banana tea. Actually, folic acid is present in bananas. At the same time, folic acid can also help in improving metabolic functions. On this basis, it can be said that consuming banana tea along with other folic acid rich foods can also be useful for the supply of folic acid during pregnancy. However, before consuming banana tea, do take medical advice.
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Now we are telling the quantity of drinking tea during pregnancy.
How much tea should be consumed during pregnancy?
During pregnancy, it is okay to consume less than 200 mg of caffeine per day. At the same time, in the beginning of the article, we have given information that one to two cups of tea can be consumed during pregnancy. However, pregnant women can also take medical advice regarding this as per their health condition and stage of pregnancy.
Read till the end
Let us now finally know the side effects of drinking tea during pregnancy.
Side Effects of Drinking Tea During Pregnancy
If tea is consumed in excess during pregnancy, then it can also have side effects, which we are explaining in detail below.
- Consuming ginger tea in the first trimester may carry a risk of drug interactions. It can also cause dry mouth, dehydration, and bleeding or spotting in the second and third trimesters.
- Women who use insulin during pregnancy should avoid tea made from raspberry leaves, as it may increase the risk of hypoglycemia (hypoglycemia-low blood sugar levels) in pregnancy.
- At the same time, drinking excessive amounts of chamomile tea can increase the risk of premature birth.
- Also, if green tea is consumed in excess, the caffeine content in it can cause folic acid deficiency in pregnancy, which can increase the risk of birth defects.
- Some people may be allergic to bananas. Such pregnant women should refrain from consuming tea made from bananas.
- As mentioned in the article, tea contains caffeine, so consuming more caffeine in the form of tea during pregnancy can not only increase the risk of miscarriage, but it can also cause low birth weight of the baby. Can also become
We hope that through this article, you have got detailed information related to the benefits of drinking tea during pregnancy. If tea is consumed in limited quantity then it can be beneficial. However, keep in mind that if a pregnant woman is on any medication during pregnancy, then she must take medical advice before consuming herbal tea with it. Also, if you notice any physical symptoms after drinking tea during pregnancy, consult your doctor as soon as possible. By sharing this article with other people, make everyone aware of the information related to drinking tea during pregnancy.
Frequently Asked Questions :
If tea or coffee is consumed in limited quantities, it can be beneficial in pregnancy. However, tea and coffee contain caffeine, due to which excessive consumption can be risky in some cases.
Yes, it can be safe to drink green tea during pregnancy, but consuming it in excess can also cause side effects. That’s why pregnant women should consume it in a limited quantity.
If you believe the experts, then you can drink one to two cups of milk tea in a day. However, consuming it in excess can also cause harm, because tea made from milk also contains caffeine. Therefore, consult a doctor before consuming milk tea.