Vishal Kaushik, co-founder and managing director of Upakarma Ayurveda, says that it has been used as medicine in various medical practices throughout the world, but it has been shown to be of particular importance in Ayurveda and Unani medicine. This is a clear mention in the third century AD. According to the Suhrit Samhita, this material is formed from the sun’s warm heat falling on the high peaks of the mountains in the senior and incessant months, which destroys many ailments in the human body. In Ayurveda, it is said to be the force that can be defeated by all the diseases caused by force and semen, oozing and vata, pitta and cough.
In the new research, the source of the origin of Shilajit is reported to the herbal plants of cactus species that grow on the mountains. Researchers have certified that Shilajit is a natural multi supplement that is full of vitamins and minerals. It is abundant in fulvic, humic acid, copper, zinc, iron, magnesium, nickel, potassium, silicon, sodium, borium, sulfur, iodine, phosphorus, vitamin C and vitamin B12. That is, there are significant mineral salts, which are needed by the human body.
It is also used as a datoxin agent. With this intake, toxin present in the body can be easily removed. According to experts, consumption of it has a positive effect on almost all organs of the body. It can be consumed by both men and women, but children under 12 years of age should not eat it.
Because of its heating, it is advisable to use it only in the winter. However, it can be consumed in summer even after the disease explanation, and the advice of physicians. It can be taken with milk or light lukewarm water. However, in no event should it take more than 150 to 300 milligrams of shilajit in 24 hours. Shilajit’s consumption is always considered to be better after processing it in its pure form. In the market, there are many counterfeit substances available in the name of Shilajit. Therefore, it is necessary to use only Shilajit purchased from a trusted brand, otherwise it may have to suffer loss rather than profit.
Benefits of shilajit
It is used as anti aging agent.
It helps strengthen the muscles and remove its weakness.
It helps reduce weight by reducing excess fat from the body.
Burning of urine, repeated urination and low urine also eliminates kidney stones.
It is also effective in diabetes. Regulates glucose in the blood and helps in reducing the physical weakness caused by diabetes.
It is also used in the treatment of old fever, cold cough and respiratory diseases such as asthma and bronchitis.
Increasing sexual power, and in the rising age of Alzheimer disease. This is considered to be a special effective medicine.
It is also helpful in keeping the skin soft, burning, cutting and filling wounds.
Who should not eat Shilajit
Thalassemia, anemia, acidity, ulcer, high blood pressure, and Piles patients should not eat it. If by its intake red grains in the body, dizziness and heart rate increases, then immediately stop using it. a person suffering from any type of disease should take it after consulting ayurvedic doctor only.