Benefits Of Sauerkraut

Benefits of Sauerkraut
Eating sauerkraut may help you strengthen your immune system, improve your digestion, reduce your risk of certain diseases, and even lose weight.

You will find the answer to this question in this article on Myhealthonly. By reading this article, you will get information related to the benefits of sauerkraut and its uses of sauerkraut.

Shchi is predominantly Russian and a national dish, often present at dinner tables, in the form of hot soup. Shchi has many useful properties, but at the same time, since they are prepared from sorrel and sauerkraut, they have a number of contraindications.

Marvelous Health Benefits Of Sauerkraut

In order to retain all the beneficial properties of the dish, it is necessary to follow certain recommendations when preparing it. For example, cabbage soup should be eaten fresh, you should not cook them for tomorrow’s dinner. To make them soft and have a pleasant taste, the soup should be prepared strictly according to the recipe. The benefits of cabbage soup also largely depend on its components. In the traditional recipes, sorrel and sauerkraut are added to the soup.

Sorrel has rare properties of purifying the blood and the whole body. Eating hot cabbage soup with sorrel has been shown to treat colds and diseases in the mouth. The dish improves the functioning of the liver and intestines, therefore it is recommended for use in indigestion and constipation.

Shchi with sauerkraut contains a large number of vitamin C, which does not lose its properties when cooked, so cabbage soup should be included in the diet for any infectious and viral diseases.

Sauerkraut contains a lot of minerals- phosphorus, iron, silicon, sodium, potassium, and calcium because the presence of this soup in the diet nourishes the body with the nutrients it needs for its function.

Shachi with sauerkraut is an indispensable product for people suffering from diabetes, as they contribute to the normalization of sugar and cholesterol in the blood.

You can effectively lose weight on cabbage soup in a short time because it is a low-fat and low-calorie product that improves intestinal motility and promotes the rapid removal of harmful substances from the body.

What are the harmful uses of cabbage soup?

Despite the fact that cabbage soup is great daily food, it has a number of contraindications, however, they relate to each individual product used in the preparation of the soup. That is, if it is contraindicated, cabbage soup can be successfully cooked without it, replacing it with another vegetable.

People who have increased acidity in the stomach, and who have gastritis or ulcers should not eat shchi with sauerkraut.

Sorrel soup is not recommended for gout, ulcers, or kidney diseases. So it is established that when sorrel is boiled, oxalic acid is released, which accumulates in the body, contributing to the formation of kidney stones. Therefore, if you get carried away with cabbage soup with this vegetable, you can disrupt the mineral metabolism in the body and provoke kidney dysfunction.