Passion fruit may be a new fruit for many. In such a situation, if you are not able to recognize it, then let’s make it a little easier. It is yellow or purple in appearance, which is known as Krishna fruit in India. The benefits of passion fruit for health are many. This is the reason why we are telling you the benefits of passion fruit in this article of Myhealthonly. Along with this, you will also know the right way to use it to prevent the side effects of passion fruit. So read the article till the end for the benefits of passion fruit and all the important information related to it.
First of all, we are explaining in detail what is passion fruit.
What is Passion Fruit?
Passion fruit is scientifically known as Passiflora Edulis Sims. It is a Brazilian fruit, which belongs to the Passifloraceae family. In addition to Brazil, it is also grown in South America, the Caribbean, South Florida, South Africa, and Asia. Among its various species, yellow and purple-colored fruits are mainly found. Yellow, purple, red, or black, this fruit is round or oval in shape, which is hard and smooth from the outside. Yellow-colored passion fruit is 6 to 12 cm long and 4 to 7 cm thick.
Its peel is yellow, hard, and thick. Its seeds are brown in color and the pulp is acidic and aromatic. At the same time, purple passion fruit is smaller in size its peel is purple in color and seeds are black in color. This yellow or purple-colored fruit is also called ‘King of Fruits, Maracuja, Love Fruit, and Fruit Lover.
In some local languages it is also called Granadilla, Parcha, Parchita, Parchitamaracuya, Ceibey. Talking about health, this fruit contains vitamins A, C as well as dietary fiber and minerals. For the benefits of passion fruit, people have been using passion fruit from traditional remedies to cosmetic making. What can be its health benefits, we will tell in detail in the next section.
Now read what are the benefits of passion fruit.
13 Wonderful Health Benefits of Passion Fruit
In this part of the article, we are sharing the benefits of passion fruit in detail. Which of its properties can help in which disease, we are telling it below sequentially. Let us make it clear that the consumption of passion fruit is not a cure for diseases, but can be helpful in the prevention and alleviation of symptoms. At the same time, for any serious health problem, give priority to medical treatment. Let us now know the benefits of passion fruit which are as follows:
- For Diabetes
According to studies, elements such as phenols and flavonoids present in passion fruit exhibit hypoglycemic effects. On this basis, it can be believed that passion fruit can be useful for the problem of type 2 diabetes by reducing sugar in the blood. At the same time, this research paper also talks about supplements made from the peel of passion fruit, on the basis of which its peel can also be beneficial for diabetes. In such a situation, it would not be wrong to say that the risk of diabetes can be reduced by consuming passion fruit. At the same time, keep in mind that if you are taking diabetes medicine, then you must also take medical advice before including it in the diet of diabetes.
- For Heart Health
Passion fruit may also have benefits in improving heart health. It contains a rich amount of potassium. It can regulate electrolyte balance in the body and the function of muscles throughout the body, including the heart muscles. In addition, its peel can also be effective for heart health. It may be helpful in reducing the risk of heart disease, especially in diabetic patients. On this basis, this property of passion fruit can also help in maintaining a balanced heart rate by controlling the heart muscles. It also contains fiber, which can be helpful in increasing good cholesterol (HDL) and reducing bad cholesterol (LDL).
Explain that increased cholesterol can also be a risk factor for heart disease. In addition, according to research published on NCBI (National Center for Biotechnology Information), its juice also contains ascorbic acid and antioxidant properties, which may be effective in reducing the risk of heart disease.
- Reduce Cancer Risk
Passion fruit juice has anti-cancer properties, which can prevent gastric cancer. In addition, passion fruit contains vitamins A and C that may provide protection against cancer by neutralizing free radicals (damaging free radicals), exhibiting antioxidant effects. The flavonoids present in it can also help protect the body from cancer. However, cancer is a serious disease, in such a situation, give priority to medical therapy for its treatment. Yes, it can be made a part of the diet on medical advice.
- Improve blood circulation
Passion fruit seeds contain a compound called Picetannol and Scirpusin B. It can help in maintaining the blood vessels with heart diseases. These are a type of polyphenols that have antioxidant and vasorelaxant properties that relax blood vessels.
At the same time, it is believed that the vasorelaxant effect can increase blood circulation along with relaxing the blood vessels. On this basis, it can be said that this property of this can be helpful in improving blood circulation.
- Lose Weight
The benefits of passion fruit can also be seen in weight loss measures. Actually, the flour extract of passion fruit peel has antioxidant properties. This property can easily improve the increased body weight, fat deposition, and glucose tolerance. Because of which it can help in removing metabolic disorders caused by weight gain food (Cafeteria Diet). In such a situation, it can be beneficial to include this fruit in the weight loss diet. However, along with it, a balanced diet, exercise, and yoga are also necessary for weight loss.
- For Digestion
The fiber present in passion fruit can help in cleaning the digestive system by easing the process of bowel movement. Also, passion fruit juice can be helpful in reducing the risk of gastric cancer along with helping to increase digestion. Not only this, passion fruit can also be consumed to get relief from constipation.
- For Sleep
The flavonoids present in passion fruit and its flowers have sedative effects. Also, it can remove the problem of insomnia. Not only this, passion fruit also has the property of providing muscle-relaxant properties. Apart from this, passion fruit can also help in increasing sleep by reducing the problem of anxiety and other mental problems. On this basis, it can be said that it can be beneficial to include passion fruit in the diet as a home remedy for good sleep. However, if sleep problems are severe, seek medical advice.
- To increase immunity
According to NCBI research, its fruit and juice can be used to strengthen the immune system. Apart from this, passion fruit is also included in the list of immunity-boosting fruits. Actually, this fruit contains vitamins A and C as well as nutrients like beta carotene, which can be considered beneficial in increasing immunity. At the same time, if we talk about the properties of vitamin C included in it, then vitamin C is a type of antioxidant, which can help boost the absorption of iron in the body as well as increase immunity.
- For pregnancy
Hormonal changes during pregnancy can not only slow down the digestive system but can also put pressure on the rectum. Due to this, there can be problems with constipation in pregnancy. In such a situation, eating a constipated diet can be beneficial in its treatment. At the same time, the name of passion fruit is also included in the list of dietary fiber fruits. This is the reason why the next information on the benefits of passion fruit is related to pregnancy. Its fiber properties can improve bowel movement and prevent problems like constipation, irritable bowel syndrome, and bowel cancer. Apart from this, we have already informed above that people have been consuming passion fruit to get relief from the problem of constipation. On this basis, pregnant women can consume passion fruit to prevent constipation.
In addition, folate is considered an essential element for women’s physical health before and during pregnancy. At the same time, passion fruit also has an amount of folate. Which can also reduce the risk of fetal development as well as neural tube defects in babies.
Note: According to some studies, passion fruit flowers may be risky for pregnancy. In such a situation, it is better that pregnant women must also take medical advice before consuming passion fruit.
- For Strong Bones
The benefits of passion fruit may also be effective in bone health. In fact, a study done on patients with osteoarthritis found that the anti-inflammatory properties of the peel extract of its fruit can improve other symptoms such as pain, stiffness in the bones caused by osteoarthritis. . At the same time, as mentioned in the article, contains minerals like sodium, potassium, and magnesium, which can help in maintaining bone density and can be effective in preventing osteoporosis.
- For Asthma
The benefits of passion fruit can also be seen for the treatment of respiratory diseases. The bioflavonoids present in its extract can have a positive effect on the respiratory system. Research published on the NCBI website confirms that consumption of passion fruit peel extract has been shown to improve symptoms of asthma patients such as wheezing and coughing and shortness of breath. In such a situation, it would not be wrong to say that drinking passion fruit juice can be beneficial in home remedies for asthma or cough as well as throat problems caused by various germs.
- For memory
Chronic insomnia can affect brain function, which can also lead to Alzheimer’s disease (amnesia). At the same time, passion fruit contains a component called Vitexin, which can increase the quality of sleep. It may also promote Hippocampal Neurogenesis, some of the neurons that control learning, remembering, and mood changes. This may improve memory and reduce the risk of Alzheimer’s disease. In such a situation, it can be said that the benefits of passion fruit also include improving cognitive health and memory by reducing mental problems like anxiety.
- For the skin
Along with internal physical health, it is also important to remain healthy in the external form of the body. Hereby external health we mean healthy skin. It is mentioned in some studies that the benefits of passion fruit can also help in providing nourishment to the skin. Along with this, it can also reduce the problems of aging. Because of this the oil made from its seeds can also be used as a skin nourisher, anti-wrinkle, and skin whitening cream. In addition, it also has anti-fungal and anti-inflammatory properties, which can be effective in the treatment of many types of fungal infections and skin inflammation.
In this section, we are giving information about the nutritional elements present in passion fruit and their quantity.
Nutrients of Passion Fruit
Below we are telling the number of nutritious elements included in passion fruit per 100 grams. Which are as follows:
Read below to find out when and how to use passion fruit.
Passion Fruit Uses
Do not forget to wash the passion fruit thoroughly before consuming it. Scroll down to know how many ways you can include it in your diet and eat it.
How to eat:
- The fresh fruits of passion fruit can be washed and eaten.
- You can also drink the juice of its fresh fruit.
- Passion fruit can also be used to make various bakery products like cakes, ice creams, jams, jellies.
- Passion fruit can also be eaten with curd.
- Passion fruit can also be consumed to make a variety of beverages such as tea, vinegar, or soup.
- It can also be used in making masala sauces to get the benefits of passion fruit.
- It can also be included in fruit salad by making thin slices of its fruit.
- Its supplement can also be taken on medical advice.
When to eat:
- Passion fruit can be consumed in the morning for breakfast.
- Its juice can be consumed even after lunch.
- It can also be consumed by making a salad during dinner.
How much to eat:
One small to medium-sized (10 to 15 grams) of passion fruit can be consumed daily. However, the amount of its intake may change according to age and health status. Therefore, it is better to take medical advice about its quantity before consuming it.
Next, we have shared information related to buying passion fruit and its maintenance.
How to choose passion fruit and preserve it for a long time?
Always eat passion fruit fresh. If you want to keep it safe for a long time, then keep it in a polythene bag and store it in the refrigerator at a temperature of 7 to 9 degrees Celsius. In this way, it can be stored for 3 weeks.
Read till the end
Let us finally know the side effects of passion fruit.
Side Effects of Passion Fruit
You read this section to understand the side effects of passion fruit. Here the details of the side effects of passion fruit are given in detail.
- Allergy – Passion fruit contains latex. Because of this, it can cause Latex-Fruit Syndrome allergy in some people. This can cause problems like tingling in the mouth, stuffy nose, itchy eyes, and wheezing.
- Toxicity – Passion fruit also contains a compound called Cyanogenic Glycosides. It is a type of toxic chemical, due to which excessive consumption can also cause passion fruit poisoning in some cases.
- Having low sugar – As mentioned in the article, the benefits of passion fruit can help in reducing the level of blood present in the blood. In such a situation, the consumption of passion fruit along with the use of diabetes medicines can reduce the amount of sugar excessively. Therefore, diabetics must also take medical advice before consuming it and keep checking their sugar levels regularly.
So friends, if you are looking for some nutritionally rich fruit, then consuming passion fruit can be a good option for the benefits of passion fruit. In this article, we have given detailed information about the benefits of passion fruit as well as the side effects of passion fruit. If you want to get the benefits of passion fruit for health, then you can consume it in proper quantity. Also, you can include it in different ways in your diet. At the same time, if someone has a serious health problem or has been allergic to new foods, then definitely consult a doctor before consuming it. Hope you liked this article. So by sharing it with other people, make everyone aware of the information related to passion fruit.
Frequently Asked Questions :
You can consume this fruit every day in limited quantities. However, if someone has health problems, then definitely consult a doctor before consuming it. Also, you can consult a specialist for information related to its quantity according to age.
There are no proper studies about the effect of passion fruit. However, it is considered to have a cooling effect.
Unripe passion fruit is green in color. When its green color turns yellow, purple, or red, it is ripe and can be considered edible. Generally, its fruit is ready to eat in 70 to 80 days after flowering.
Passion fruit plants grown from seed can take up to 10 to 12 months to bear fruit.
Yes, Passion fruit is a seasonal fruit. Its plants have two flowering periods, the first between May and June and the second between September and October. which usually depend on the climatic conditions. Because of this, it can be considered a seasonal fruit.
The benefits of passion fruit include many respiratory diseases, such as cough, asthma, wheezing from the throat, and other throat infections. However, consuming passion fruit can prevent or reduce the problem a bit. At the same time, if the problem is more, then definitely seek medical advice.
Passion fruit is known in different local languages by names like Granadilla, Parcha, Parchita, Parchitamaracuya, Ceibey.