If you live in a warm area, then more water comes out as sweat. To protect your body from dehydration and keep it healthy, it is necessary to consume water properly. Many people will know that how much water should be consumed in one day, but it is important to know about the amount of time you should drink.
The right time to drink water
Only when drinking thirsty should drink only then Thirst only tells that the body needs water. Drinking water immediately before meals reduces digestive power. Drink water only half an hour before and half an hour after meals. Drinking water immediately after meals causes the body to flourish, fatness grows and constipation becomes complicated.
Before any exercise, drink water, it provides energy to the muscles. Do not drink full glass of water at once. The water should drink a sip like hot tea. Dry lips are also an indication of thirst. So if your lips are dry, then immediately drink water. Avoid drinking water after any hot food, cucumber, melon, etc.
After getting up in the morning, first you should drink water, drink it before tea or coffee, it will also be good for the health and there will be no problem of constipation; During pregnancy, women need to be more hydrated, hence, After drinking water in a little while, vomiting and diarrhea, if there is a problem, then make a solution of water, salt and sugar, drink it 3 to 4 times a day, wake up in the morning with honey or lemon drink less accumulated fat on the abdomen, as well as help to lose weight.
