Vegetables are beneficial for health, so we give many types of vegetables a place in our diet. We are aware of some of these vegetables, while some are not. One such vegetable is Kantola. Not only is its vegetable beneficial, but its root and leaves are also rich in medicinal properties. For this reason, in this article of Myhealthonly, we are telling about the benefits and uses of Kantola. Also, here we will also tell the side effects of Kantola as a precaution. All the information given here is based on various researches. Come, then know about Kantola.
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Without talking here and there, let’s talk directly about the benefits of Kantola.
Kantola Has Untold Health Benefits
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Kantola is a small prickly looking vegetable, also known as Spiny gourd and Sweet Bitter gourd. Its scientific name is Momordica Dioica. Its whole vine is full of medicinal properties. Note that its consumption is not a cure for the disease, but it can be a way of prevention. Let us now know about the benefits of Kantola and its leaves and roots in detail below.
- Antioxidant-rich Kantola
Kantola is rich in antioxidants. This is also mentioned in research presented on the website of NCBI (National Center for Biotechnology Information). According to him, Kantola contains a flavonoid element, which exhibits potent antioxidant activity.
These antioxidants can prevent and slow down cell damage caused by free radicals in the body. When the amount of these free radicals and free radicals becomes high, the risk of heart disease, cancer, and liver problems can increase.
- Using Kantola for Ulcers
Kantola can also be used to prevent the problem of ulcers. The research was done on this subject by the National Botanical Research Institute, Lucknow, according to which the hydroalcoholic extract of Kantola fruit has antiulcer properties. Actually, the antioxidant and free-radical scavenging effect present in it exhibits antiulcer properties by reducing gastric and acid. Note that it is also necessary to contact a doctor to treat an ulcer.
- Benefits of Kantola in Fever
Kantola can also be included in the way of reducing fever. According to research published on the NCBI website, the juice of Kantola root has antipyretic properties. This effect can help reduce fever. It is written in this research that it acts as a sedative. For this reason, applying the paste of its root to the body with high fever can give a feeling of relief.
- Using Kantola to Prevent Cancer
Cancer is a deadly disease. Kantola can prove to be helpful to some extent in preventing this. Research has found that extracts of Kantola have anti-cancer properties. According to research, up to 50 percent of cancer cells can be controlled by using Kantole vegetable extract.
In another research, it has been told that extracts of Kantola root also have anti-cancer properties. This property can prevent cancer cells from growing. Keep in mind that cancer is a serious disease, for its treatment, one should not rely on home remedies. If someone falls prey to this disease, then he should immediately contact the doctor.
- Benefits of Kantola in Type-2 Diabetes
Diabetes can occur when the amount of glucose in the blood increases. Kantola can be beneficial in protecting against this to some extent. Research on rats published on the NCBI website has found that Kantola has antidiabetic and hypoglycemic effects. These properties of Kantola can help in reducing and controlling the level of sugar present in the blood. In such a situation, it can be included in the diet to prevent type-2 diabetes.
- Benefits of Kantola for Skin
The use of Kantola can be beneficial for health as well as for the skin. It is mentioned in a research paper that a paste of Kantola leaves can remove skin-related diseases. Its raw fruit i.e. soft Kantola is known to reduce the problem of acne. Also, roasted seeds of Kantola can be beneficial for eczema and other skin-related problems.
Not only this, but the use of powder of Kantola root is also beneficial for the skin. Applying it to the face can make the skin soft. Also, it can reduce sweating on the skin. It is not yet clear which ingredients and properties are helpful for these benefits.
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Learn about the nutrients found in Kantola in the next part of the article.
Kantola Nutrition Value –
The properties and nutrients present in Kantola have been considered beneficial for health. For this reason, we are giving information about the nutrient value found per 100 g Kantola below:
Note: Apart from these, vitamins like carotene, thiamin, riboflavin and niacin are also found in Kantola. It is also rich in lipids and phosphorus.
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In this part of the article, we are telling about the use of Kantola.
How to Use Spine Gourd
Kantola can be used in many ways. Here we are telling you about some of its common uses.
- In the Indian kitchen, it is used to make vegetables.
- The paste of its root can be applied to the whole body in case of a high fever.
- Kantola powder can be applied to the skin to prevent pimples.
- The powder of its dried root can be used to soften the skin and reduce sweating.
- Kantola juice can be made and drunk.
- Eczema can be prevented by making powder of its roasted seeds.
When to use: Kantola can be used as a vegetable for lunch or dinner anytime. The juice of its root can also be consumed in the morning on an empty stomach.
Quantity: It can be used as a vegetable in one bowl. In the problem of diabetes, it is advised to take 50ml juice of its root on an empty stomach in the morning. Apart from this, vegetable juice or pulp is consumed in different quantities according to the physical problem. Before consuming it as medicine, please consult your doctor.
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Now we are talking about the side effects of the Kantola after its use.
Side Effects Of Kantola –
Along with the benefits of Kantola, there can be some side effects as well. For this reason, Kantola should be consumed in moderation only. Here we are telling about the side effects of Kontola due to using it more.
- Consumption of Kantola can reduce the sugar present in the blood. Those with low sugar problems, consume it only on the advice of the doctor.
- Its root has spermicidal and antifertility properties.
- It is possible that sensitive people may be allergic to Kantola, so take on the advice of a doctor.
Through the article, you learned how the medicinal properties and nutrients found in Kantola can be beneficial for health. After knowing its benefits, you must include it in your diet, but do not consume too much of it. Otherwise, you may face the side effects of the Kantola mentioned in the article. To stay healthy, along with consuming Kantola, take regular exercise and a balanced diet.
