So in this article of My Health Only, we are going to explain the causes of joint pain, knowing the joint pain causes, you will be able to treat it as soon as possible.
Joint pain is mainly associated with aging, but for some time this problem is also seen in the youth.
Although, people adopt all methods to treat it, but still they do not get relief from it.
This is mainly due to lack of complete knowledge of joint pain, which is not tried to overcome.
If you are also suffering from this problem, then you must read this article because in this we have given the necessary information related to joint pain.
What is joint pain?
Joint pain means stretch, pain, stiffness, etc. in the joint of any part of the body.
Although it can be treated with common home remedies, if the problem persists for a long time, then the only option to treat it is to replace the joints.
What are the symptoms of joint pain?
Joint pain starts with normal pain, so some people do not understand its severity.
Due to this, when joint pain increases after some time, then they have to seek medical help.
Therefore, if a person sees these 5 symptoms in his body, then he should not ignore them because these are signs of joint pain-
- Trouble walking –
The main symptom of joint pain is difficulty in walking.
This happens mainly when there is pain in the joints of the knees, in such a situation, people suffering from it also have trouble getting up and sitting.
- Swelling of joints –
Another symptom of joint pain is swelling or swelling of joints.
In such a situation, it is not enough to go for medical help but to seek medical help.
- Tenderness in joints –
If a person feels tenderness in the joints, he should report it to his doctor as it can be a sign of joint pain.
- Joint stiffness –
Often, some people feel stiffness in their joints.
Such people should meet the doctor immediately and check them as it can be a symptom of joint pain.
- Redness in joints –
Sudden joint redness can also be a symptom of joint pain.
In such a situation it may be a sensible step to seek medical help immediately.
What causes joint pain?
There are many reasons for joint pain, so it is very difficult to find out the exact cause.
Despite this, studies on this problem have shown that the possible causes of joint pain may be:
- Injury –
Injury is the leading cause of joint pain.
This happens only when there is internal injury, which needs to be checked and corrected immediately.
- Suffering from Arthritis –
The possibility of joint pain is mainly in people suffering from arthritis.
Such people should take special care of their health and should contact the doctor immediately in case of any health problem.
- Infection of joints –
Often, infection can also be the cause of joint pain.
However, it can be cured by taking antibiotics, but if this problem persists for a long time, it can cause joint pain.
- Spraining –
Sometimes a sprain can also cause joint pain.
In such a situation, the only option left to fix a sprain is to meet a bone specialist otherwise it can take a serious form.
- Finish of grease or fluid between joints –
Joint pain can also occur in people whose grease between joints ends.
The main work of inter-joint grease is to maintain the work capacity of the joints but when it is finished, it causes problems like joint pain.
How can I identify joint pain?
If the joint pain is identified in time, then it can be treated correctly.
By doing this, the suffering of these people can be reduced a bit, which can improve their life.
Therefore, these 4 methods can be adopted to identify joint pain-
- Examining medical history –
The easiest way to identify joint pain is to examine medical history.
By doing this, it is known that a person has not had any disease before.
- X-rays –
Since joint pain is also the result of internal causes such as spacing between joints, doctors use X-rays to confirm this.
- Blood test –
Often, doctors also perform blood tests to identify the problem so that the internal state of people’s bodies can be monitored.
- To do Sedimentation Test –
At present, the use of sendimention test is also used to detect joint pain, mainly counting blood cells.
How to treat joint pain?
As soon as a person is diagnosed with joint pain, his treatment should be started.
By doing this, the potential danger can be saved to the people suffering from it.
Thus, treatment of joint pain is possible in the following way –
- Exercise –
The easiest way to treat joint pain is by exercising.
Exercising increases the efficiency of joints, thereby reducing pain in them.
- Medication –
Joint pain is also treated with medicines.
These medicines prevent this pain from growing as well as cure it.
- Taking Therapy –
Often, doctors also recommend therapy to people suffering from joint pain.
This therapy is helpful in reducing joint pain.
- Doing Yoga –
This problem can also be corrected through Yoga.
In such a situation, performing Pranayam, Sethubandhasana, Shavasana etc. can prove beneficial.
- Operation –
When a person suffering from joint pain does not get rest by any means of treatment, the only option for him is knee operation.
In addition, surgery for other joints of the body called Arthroplasty can be done.
What are the possible risks of joint pain?
However, joint pain treatment is possible, by which people can live better lives.
Despite this, it is very sad that some people are not able to take advantage of this at the right time, due to which they have to face a lot of problems.
Thus, if a person does not treat joint pain properly, then he may have to face these 5 possible risks –
- Increase in pain –
If the treatment of joint pain is not prolonged, it can increase with the passage of time.
In such a situation, people suffering from this may have to struggle with unbearable pain, in which even pain relief medicines are not relieved.
- Painful organ –
If the joint pain is not cured, then it affects the organ where it hurts.
Therefore, the painful organ may be damaged, which is the only option left to be replaced.
- Increased likelihood of serious diseases like heart or kidney –
Potential hazards of joint pain include increased risk of serious illnesses.
For this reason, people suffering from it may have heart or kidney diseases.
- Decreased mobility of joints –
This problem may also decrease the functionality or mobility of the joints.
- Having trouble doing normal work too –
Often, it has been seen that people suffering from this problem also face difficulty in doing normal work such as bending, lifting something, sitting on the ground, mostly bending their knees, etc.
How to prevent joint pain?
Certainly, joint pain can make any person’s life painful.
This affects the lives of the people suffering from it as well as their loved ones.
Despite this, it is a matter of relief that joint pain is possible like any other disease.
Because of this, if a person follows the following things, then he can easily prevent joint pain –
- Exercise –
It is believed that if a person exercises daily, then he can protect himself from many diseases.
This thing also applies to joint pain, so exercising proves beneficial in its prevention.
- Adopt healthy food –
All of us should pay special attention to our food and drink because it has a deep impact on our health.
For this reason, we should eat only healthy food so that we do not have problems or diseases like joint pain.
- Keeping the weight under control –
Often, it has been observed that a person who is overweight is more likely to develop joint pain.
Thus, all of us should try to keep our weight under control so that we do not have any such problem.
- Taking Therapy –
Taking therapy for joint pain proves to be quite beneficial, so taking therapy for its prevention may prove helpful.
- Staying in touch with the doctor –
All people suffering from this problem should follow the doctor’s contact.
They should keep in touch with the doctor until they declare him completely healthy.
In the past, there were many diseases that were difficult to treat.
For this reason, people also thought that if they had joint pain once, then they would have to pass all their lives in this way.
But now this picture has changed to a great extent because now the treatment of joint pain is possible in medical science.
The World Health Organization has made considerable efforts to increase the awareness of this problem among the people, for example, 19 October is celebrated every year as World Joint Day.
Apart from this, all of us at our own level should give information about joint pain to more and more people so that they can treat it properly.
Thus, we hope that reading this article will be helpful for you because we have given the necessary information about joint pain.
Frequently Asked Questions –
A – Joint pain can be due to many reasons like genetic reasons, not eating properly, suffering from some kind of disease, injury etc.
A – Adopting home remedies, exercising, taking therapy, etc. can prove to be beneficial measures in reducing joint pain.
A – Joint pain can mainly be the result of arthritis, lupus, bruises, sprains, etc.
For this reason, people suffering from these diseases should take special care of their health so that they do not have to deal with joint pain.
A – Stress reduces the ability to work in human body parts, due to which they can increase the chances of having problems like joint pain.
Thus, it is not wrong to say that stress can cause joint pain.
A – No, a person does not die due to joint pain, although he may have trouble walking as the joint pain increases.
A – Yes, joint pain treatment is possible.
In this situation, taking medicine, taking therapy, exercising, performing an operation may prove to be better ways of treating it.
A – Fish, ginger, garlic, broccoli, spinach, grapes etc. can be consumed in the case of joint pain.
Such food can help reduce joint pain and help people suffering from it recover faster.