If you are thinking about incorporating some type of detox into your health routine, you may be interested in trying out the benefits of drinking ivy gourd juice. Not only is this juice a great way to cleanse your system and improve your overall health, but it is also a powerful antioxidant and anti-inflammatory agent.
What is Ivy Gourd
Ivy gourd (Botrychium volvulus) is a type of wildflower that grows in North America, Europe, and Asia. The plant, which can reach up to eight feet tall, has edible seeds and stems that are used in herbal medicine. Here are five benefits of ivy gourd:
Tremendous Health Benefits Of Ivy Gourd
1. Ivy Gourd is high in fiber. One cup of cooked ivy gourd seeds contains 8 grams of fiber, which is more than most other vegetables. Fiber helps keep you feeling full longer and helps remove toxins from the body.
2. Ivy gourd is high in antioxidants. The plant contains high levels of vitamin C and beta-carotene, both of which are antioxidants that help protect the body from damage caused by free radicals. In addition, antioxidants can also help reduce the risk of cancer and heart disease.
3. Ivy gourd is a good source of potassium. One cup of cooked ivy gourd seeds contains 448 mg of potassium, which is more than bananas or potatoes. Potassium helps keep the body’s muscles and nerves functioning properly and can help prevent diseases such as heart arrhythmia
Ivy Gourd Nutritional Value
Ivy gourd is a fruit that belongs to the Cucurbitaceae family. It is a perennial vine indigenous to tropical and semi-tropical regions worldwide. The ivy gourd has a cylindrical, elongated shape and is about 30-50 cm long with a diameter of about 5 cm. It usually grows in clusters of up to 10 fruits. The skin is smooth, dark green, and bumpy. The flesh is white, firm, and sweet-tasting. The seeds are small and black.
The ivy gourd contains high levels of dietary fiber, vitamin C, potassium, magnesium, manganese, copper, and other minerals. It is also a good source of vitamins B1 (thiamin), B2 (riboflavin), niacin, vitamin A (retinol), as well as vitamin E (tocopherol). Some studies have shown that the ivy gourd can help lower blood sugar levels in people with diabetes mellitus or prediabetes. In addition, the fruit has been shown to improve cholesterol levels and reduce the risk of heart disease.
How to Use Ivy Gourd
Ivy gourd is a versatile vegetable that can be used in many recipes. Here are four ways to use it:
- As a substitute for water in soups and stews.
- As a natural sweetener for baking and desserts.
- As a natural thickener for sauces and gravies.
- As a natural flavoring agent for food.
Side Effects of Ivy Gourd
Ivy gourd has a long list of benefits for the body and mind, but it also comes with some potential side effects. Here are just a few:
- Ivy gourd can help improve digestion and liver function.
- It can help regulate blood sugar levels and reduce inflammation.
- It can be helpful in calming anxiety and depression.