Adequate sleep is very important for good health, but when a person starts taking this amount of sleep in excessive amounts then it can cause disease. Getting 7 to 8 hours of sleep every day is considered sufficient for a healthy body and mind. At the same time, there are some people who keep falling asleep all the time. This not only affects their functioning badly the next day, but it can also have a bad effect on health. That is why in this article of My Health Only, we will discuss in detail the hypersomnia treatment, causes, and symptoms of excessive sleepiness.
First, of all the article let us know how much sleep we should get every day.
How much sleep do you need? –
Table of Contents
It is mentioned in many types of research that everyone’s sleep requirement is different according to age. Below, according to the National Sleep Foundation, who needs how much sleep according to age, we are telling through a table.
Further in the article, information related to the types of sleep is being given.
Types of Hypersomnia –
Frequent sleepiness is called hypersomnia. Below are telling about the types of hypersomnia i.e. excessive sleepiness in a sequential manner, which are as follows:
- Narcolepsy Type 1: Narcolepsy type 1 is a type of sleep disorder, which affects sleep patterns. The person suffering from this may have the problem of excessive daytime coming in the day despite getting enough sleep throughout the night. This problem may be due to reduced hypothalamic hypocretin neurons present in the brain and due to cataplexy. Explain that sudden muscle weakness is called cataplexy. Strong emotions trigger it.
- Narcolepsy Type 2: This is also a type of hypersomnia, which is commonly seen in adolescents. Like narcolepsy type 1, a person can be troubled by the complaint of falling asleep all the time. It just doesn’t have the problem of cataplexy. For this reason, it can also be considered the first stage of narcolepsy type 1. People suffering from this can feel refreshed by taking some sleep during the day.
- Idiopathic Hypersomnia: People with idiopathic hypersomnia also feel sleepy throughout the day despite getting enough sleep at night. In this, the person does not have control over his sleep cycle. Compared to people suffering from narcolepsy, people suffering from it do not feel refreshed even after sleeping during the day.
- Klein-Levin syndrome: This is also a type of hypersomnia, which is rare. Mainly this disease can affect adolescent males. People suffering from this can sleep for 20 hours in a row, who wake up only to eat and then fall asleep. This condition can be bothersome for a few weeks or months. The main reason behind this can be considered the disturbances associated with cognitive, behavioral, and mental conditions.
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Let us now know what can be the reasons for excessive sleep.
Causes of Oversleeping –
There can be many reasons behind hypersomnia i.e. excessive sleepiness, the main ones are as follows:
- Not getting enough sleep during the night: Working on the night shift, watching TV or reading till late at night, etc. can cause hypersomnia.
- Due to the weather: Due to the chills in the winter season, sleep can be repeatedly broken at night. The same can happen in the summer season as well. Due to lack of deep sleep, while sleeping at night, there can be a problem of falling asleep during the day.
- Anxiety or stress: Some people do not sleep well at night due to stress. Because of this, it can be difficult to sleep too much during the day. Explain that a good night’s sleep is very important for healthy sleep.
- Taking medicines: Allergies and taking sleeping medicine can affect sleep patterns. Taking drugs can also be a reason for excessive sleepiness.
- Consumption of alcohol: One of the reasons for excessive sleepiness can also be the consumption of alcohol.
- Caffeinated drinks: People who consume tea or coffee can affect their sleep cycle. Even more, sleep can be a problem.
- Having a serious illness: Hypothyroid, esophageal reflux, nocturnal asthma, etc. can be risk factors for hypersomnia.
- Sleep disorders: Sleep apnea, restless leg syndrome, sleepwalking, stress, etc. can cause this condition along with disturbed sleep.
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Let us now get information related to what can be the symptoms of excessive sleepiness.
Hypersomnia Symptoms –
Knowing the symptoms of hypersomnia is important because for proper treatment of any disease it is necessary to be aware of its symptoms. If the following symptoms are seen in the body, then these may be early symptoms of hypersomnia:
- Feeling tired all the time
- Daytime sleepiness
- Difficulty getting up in the morning despite sleeping a lot
- Trouble thinking and making decisions
- Feeling short of energy
- Loss of appetite
- Memory loss
- Difficulty in concentration
- Feeling restless
Proceed to the article
In this part of the article, we are giving information related to the diagnosis of excessive sleepiness.
Diagnosis of Oversleeping –
Through the points given below are trying to explain how hypersomnia is diagnosed:
- First of all, the doctor can ask the patient about the sleep history. For this, to find out the sleep pattern of the patient, the night sleep and
- A wake-up record can be taken. This may also consider other causes of excessive daytime sleepiness.
- Apart from this, you can ask about the patient’s lifestyle, medical history, medicines taken regularly, etc.
- The doctor may also conduct a mental health checkup.
After examining the symptoms, the doctor may recommend the following tests to diagnose hypersomnia:
- Sleep Diary: The doctor may also ask them to keep a diary to understand the patient’s sleep cycle routine.
- Epworth Sleepiness Scale: In this, the doctor can measure the quality of sleep of the patient. Also, it can be found out how sleep can affect them.
- Multiple-Sleep Latency Test: In this test, the duration and quality of sleep from a day before is detected.
- Nocturnal polysomnography: This test is used to detect sleep problems.
Let us know further in the article how excessive sleep can be treated.
Hypersomnia Treatment –
The hypersomnia treatment mainly depends on its different causes. The doctor can treat this problem based on its cause. Some of the remedies for the problem of excessive sleepiness are as follows:
- Sleep Hygiene: Maintain sleep hygiene. For this, eat light food before sleeping. Also, avoid the consumption of alcohol and caffeinated drinks.
- At the same time, the bedroom environment should be calm and comfortable.
- Set a bedtime: The doctor may recommend sleeping at a set time during the day. However, take naps only for 15 to 20 minutes.
- Use of medicines: The doctor may prescribe amphetamines salts and sodium oxybate for the hypersomnia treatment. In addition, pills containing caffeine can give you a chance to consume.
To prevent hypersomnia, it is important to take care of sleep hygiene. The measures mentioned below can be adopted to maintain sleep hygiene.
- Avoid cigarettes, alcohol, and caffeinated drinks before bedtime.
- Exercise regularly to keep weight under control.
- Eat nutritious food to prevent nutritional deficiency.
- Go to sleep only when you are feeling sleepy.
- Make a habit of sleeping at a fixed time every day.
- The temperature of the bedroom should neither be too high nor too low.
- Do not watch TV in the bedroom.
In the next part of the article, ways to get rid of sleep are being told.
Ways to get rid of sleep –
Below are some of the remedies for sleep deprivation, which are as follows:
- Coffee: Coffee can be a better option for sleep deprivation. In a research, it is mentioned that the amount of caffeine is found in coffee. Caffeine consumption directly affects the brain system. It is known to increase the activity of the brain and nervous system. It can relieve sleep along with refreshing. However, excessive caffeine consumption can cause harm instead of benefit. This can affect the quality of sleep.
- Water: It has been clearly told in research that drinking less water can cause tiredness in the body and problems in concentrating in any work as well as sleeplessness all the time. In such a situation, drinking enough water throughout the day can prove to be beneficial.
- Exercise daily: It has been mentioned above in the article that one of the causes of hypersomnia is obesity. In such a situation, a person suffering from hypersomnia can do any type of exercise for a half to an hour daily. With this, the person can feel refreshed while keeping the weight under control.
- Shower: When the body feels tired, then sleep starts. In this case, taking a shower can be beneficial. Bathing refreshes the mood, which can help eliminate sleep. In this way, taking a shower can give some relief from fatigue caused by too much sleep.
- Take a nap: Taking a short nap when you feel sleepy can also help keep you off sleep. Indeed, a short nap can be beneficial in eliminating lethargy and drowsiness as well as in eliminating sleepiness. It is clearly written in research that a short nap can provide benefits such as faster memory as well as better working capacity.
Anyone can suffer from hypersomnia, but frequent sleeplessness can be risky for some people. In such a situation, after seeing the symptoms mentioned in the article, definitely take medical advice. However, hypersomnia can be treated accordingly. In such a situation, do not delay the hypersomnia treatment and you can take the help of medical treatment. We hope that we have got detailed information about the causes, symptoms, and ways to overcome it due to excessive sleep mentioned in the article. If you liked this article, then do share it with your friends and near ones.
Frequently Asked Questions:
No, hypersomnia is not a mental illness. However, mental illnesses can be one of the causes of excessive sleepiness.
By making changes in lifestyle and eating habits, some relief can be found from the problem of frequent sleeplessness. Apart from this, some measures have also been mentioned in the article, which can be adopted to treat hypersomnia. At the same time, if excessive sleepiness is causing excessive problems, then you can consult a doctor.
Yes, hypersomnia can cause depression.
Yes, weight gain can occur due to hypersomnia in some cases.
Depression is one of the main causes of hypersomnia.