Do you know what to eat for breakfast?
You will be unaware of these healthy breakfasts
So in this article of My Health Only, we are going to tell you about healthy breakfast, Morning Breakfast is very important to make our day better.
Special importance of healthy breakfast
We all know that breakfast is the most important meal of the day. It gives the necessary energy to our body but due to lack of time and busy life, we ​​hardly pay attention to this fact. Believe it or not, a good breakfast can either make or spoil your day. Many people don’t realize the importance of good and healthy food, but if you make it a daily practice then you definitely Will feel the difference. In this article, we will tell you about some of the best and most healthy breakfasts. So let’s know about it in detail …
Mix Vegetable Oatmeal
It is a great food that is considered good for the stomach. Oatmeal is made with broken wheat, which is easy to digest and rich in nutrition. It is high in fiber and is best for weight loss. Considered one of the foods. There are many ways to make it – people who like simple porridge can make it with milk and sugar only. But if you want a healthy breakfast, then it is better to add some vegetables like beans, peas, and carrots to give a different taste which further enhances the taste of oatmeal.
Sprouts salad
Sprouted salad is a nutritious snack. These are sprouted seeds of grains and legumes. Sprout salad is very easy to make and is the perfect meal to start the day. They are full of dietary fiber and vitamins and minerals. Sprouts are easy to digest and delicious to eat.
Vegetable Upma
Vegetable Upma is a South Indian dish. It is a nutritious option. Upma is made of semolina, it provides enough energy to our body throughout the day. 100 grams of semolina contains about 71 grams of carbohydrates, 3 grams of fiber, 12 grams of protein, and just one gram of fat. It also contains minerals such as calcium, iron, phosphorus, potassium, sodium, and zinc.
