You are optimistic or pessimistic, the answer can give a small test, seeing a glass that has half a water, if you think that the glass is half full, then you are optimistic and if you think the glass is half empty If you are pessimistic if you are optimistic, you get lots of health benefits from it. Let’s talk about those benefits.
More healthy heart
According to a review published in Psychological Bulletin in 2012, Optimism and happiness can provide protection against heart-related diseases. Psychological health. Including optimism. Along with heart attacks, reducing the risk of other heart-related diseases. So if you are optimistic then your heart will be stronger than pessimistic people.
No problem of cholesterol
A study of the 2013 Harvard School of Public Health study found that people of middle age who were optimistic, after the test, inside them the amount of good cholesterol more and the amount of triglyceride were found to be low. This proves that optimists avoid the problem of cholesterol compared to other pessimistic people.
Optimists easily deal with stress
When you are under stress, it is very difficult to think positively. But it is not so difficult for the optimists to do this. According to psychological research, being optimistic about his ability and speaking positively from himself, any difficulty can easily be solved.
Strong immunity
According to research, maintaining a positive view has a positive effect on the immune system. If you are optimistic, then you can face the threat of any disease, but if you are pessimistic then you can increase disease further.
Reduce the risk of heart attack
Optimists people keep positive thinking. They have a greater ability to withstand the shock. That is why optimistic people are less likely to have a heart attack.
Control on emotions
Optimists people are very good at balancing emotions. Due to positive attitudes, they do not have to face the problem of depression. Whenever there is a problem, they think that this is a challenge for them and Its have to go across.
Living longer
Due to the security of many health problems. An optimist till won more years than a pessimistic person. So if you want to be over-age, then try to be optimistic.
