Common symptoms of malnutrition…

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You choose a healthy diet, but do these foods actually meet the needs of all nutrients? Malnutrition occurs when the body does not get the necessary nutrients. This reduction can lead to many types of other health problems. Those who consume less amount of fruits and vegetables, especially green vegetables, are the victims of malnutrition. Through this slideshow you can find out what are the most common symptoms of malnutrition.

Problems of digestive system

Your digestive system is determined by what you eat. Weak digestion can lead to many other problems such as constipation, swelling, and diarrhea. All these problems are related to the lack of healthy nutrients such as Vitamin B-11, B-8, B-12, C, D, E, K, Iron, Selenium, Magnesium and Zinc.

Skin problems

A lot of people are troubled by problems in the skin such as acne, eczema, spots in the growing age. These types of skin problems are also the result of lack of nutrients. Rather than spend money on the treatment and remedy of this problem, In your diet, try to cure vitamin A, B-3, B-8, C, E, Biotin, Omega-3 Fat, Copper, Selenium and Zinc nutrient deficiencies.

Weak immune system

Strong immune system helps you to fight swelling and infection in the body and stay healthy. It plays an important role in the treatment of the body. But when your immune system becomes weak then the body does not protect itself from other diseases and you are often ill. The weakened immune system is also related to the lack of nutrients. This problem occurs due to the lack of nutrients such as vitamin A, c, d, e, chromium, selenium, magnesium and zinc.

Weak bones

Maintaining strength in the bones in the growing age helps you stay fit and healthy. But if you think that your bones are becoming weak, then this is due to the lack of important nutrients like vitamin A, c, d, chromium, zinc, magnesium and molybdenum.

Weak and damaged hair

If you always complain about rude and damaged hair? So let us tell you that this hair problem is not always due to external conditions, but the lack of nutrition is the main reason for hair loss. There are problems related to hair due to lack of nutrients such as Vitamin B-5, B-6, B-12, biotin or chlorine in the diet.

Constant spasm

Many people have to face the problem of frequent cramps due to muscle stiffness. But do you know that the problem of these sudden cramps is due to the lack of nutrients. Nutrients such as magnesium, calcium and potassium are known for their muscular development and support. Due to the lack of these nutrients, there may be uncomfortable cramps behind the shank and feet.
Nail problem
 
Nail problems are also caused by lack of nutrients. You have often seen that your nails are broken automatically. This problem is due to the lack of magnesium. Other problems with nails such as white spots, streaks, soft and brittle nails etc. are caused by zinc, magnesium, deficiency of normal minerals.
Related to eyes problems
 
Getting specs at an early age, is a common thing nowadays. This is the result of the lack of nutrients. As well as eye problems such as weak eyes, glaucoma, swelling in eyes, etc chromium, zinc, vitamin B-6, B-12 and the lack of essential fatty acids are the result of.
Gingival bleeding
 
Problems related to gums can occur at any age, but at the age of 35, after the risk of problems associated with gums increases. These problems are due to the lack of nutrients in the diet. Problems related to gums such as gingivitis, pyria, periodontitis are often due to lack of vitamin C, Q-10, folic acid and protein.
 
To meet the nutrients you will be able to, peanuts, green vegetables, soy milk, mushrooms, beans, pulses, peas, linseed seeds, grains, broccoli, fish, milk and milk products, fruits, nuts, sprouted foods, Fig, eggs etc should be included.