Chyawanprash made from herbs is an Ayurvedic product. Grandmothers also often recommend eating Chyawanprash to avoid cold and flu and to improve the immune system. Why not give too! The Ayurvedic ingredients present in it help in preventing cold as well as cough and cold. Although the benefits of eating Chyawanprash are more in winter, because at that time the possibility of catching cold and cough increases, but it is not at all that the benefits of Chyawanprash are not there in other seasons. For this reason, here we are telling the benefits of Chyawanprash and the method of making Chyawanprash. All the information given here will be based on research. Read this article to know about medicinal Chyawanprash that benefits from children to old people.
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First of all, we will tell about the medicinal ingredients present in Chyawanprash. After this, we will also discuss the benefits of Chyawanprash.
Ingredients Present In Chyawanprash –
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By the way, about 50 types of ingredients are used in Chyawanprash. Many companies making Chyawanprash present in the market also use different types of ingredients to make Chyawanprash. Each company selects ingredients for Chyawanprash according to its own, some of which we are telling below about the common ingredients. Grandmothers also make Chyawanprash at home using the ingredients mentioned below.
- Malabar nut
- Neem tree
- Long pepper
- Bay leaf
- Ceylon ironwood
- Sesame oil
There is more information ahead.
After the ingredients for making Chyawanprash, we will tell about the benefits of Chyawanprash. Read them in detail below.
11 Tremendous Health Benefits Of Chyawanprash –
Chyawanprash is considered anti-inflammatory. This can help in relieving inflammation. Actually, Chyawanprash contains many such ingredients, which can work to reduce inflammation. This is also mentioned in a research published on the website of NCBI (National Center for Biotechnology Information). It is clearly written in the research that sesame oil, clove and agarwood used to make Chyawanprash have anti-inflammatory properties.
Also, due to the flavonoids present in Chyawanprash, it can also exhibit anti-inflammatory properties. Apart from these, the ingredients of Chyawanprash like Ashwagandha, Nagkesar and Amla are also found to have anti-inflammatory properties. For this reason, Chyawanprash can also help improve the functioning of the central nervous system.
- Heart Health
Heart health is also included in the benefits of eating Chyawanprash. It is considered a cardio tonic. This has also been mentioned in a research published on the website of NCBI. Research has said that Chyawanprash can work to keep the heart strong. Also, by ensuring healthy blood flow to the muscles, Chyawanprash can also keep the heart beating right. All the ingredients used to make Chyawanprash like Amla, Bala are also known to keep the heart healthy and ensure its better functioning. For this reason, it is believed that Chyawanprash can be beneficial in preventing heart disease.
- Improve digestion and metabolism
The benefits of regular Chyawanprash also include improving digestion power. By consuming it, food is digested well and bowel movement also happens in a better way. Chyawanprash can help improve digestion and metabolism because of herbs like Nagkesar, Bay leaf, Cinnamon. Along with the digestive system, Chyawanprash has been found to be good for stomach related problems like gastritis (inflammation and irritation in the stomach lining), stomach cramps and pain as well as gastrointestinal function.
- Cough and cold
People face problems like cold and cough due to changing weather and many other reasons. To avoid this problem, consumption of Chyawanprash is also considered beneficial. Actually, the honey present in it is known to cure cold and cough. Apart from this, it can also help in boosting immunity, due to which the body can fight cough and cold. Also, amla and other herbs present in Chyawanprash are rich in Vitamin-C, which can help protect the body from any kind of infection and viruses and bacteria. For this reason, it is believed that Chyawanprash should be used to prevent cold and cough.
- Cleanse the blood
The benefits of eating Chyawanprash also include cleaning the blood. Only those Chyawanprash can purify the blood, in which Patla has been used as an ingredient. Patla can work to clean the blood by removing the toxic elements present in it. Apart from this, Tulsi and Turmeric present in Chyawanprash also act as blood purifiers. In such a situation, if someone wants to consume Chyawanprash to purify the blood, then it must be noted whether its ingredients include Tulsi, Turmeric and Patla or not.
- Sharpen memory
Sharpness of memory is necessary for domestic and office work. Due to age or if memory starts getting weak before time, then Chyawanprash can be taken. The benefits of eating Chyawanprash are believed to include sharpening the brain and enhancing memory. In this regard, a research was done on rats, which is published on the website of NCBI. According to research, Chyawanprash has antioxidant effects, which can help in increasing memory loss. Also, Chyawanprash can be beneficial in the ability to learn something new. It is said that Chyawanprash can also work to nourish the cells of the brain.
- Increase immunity
Immunity means strengthening of immunity is necessary for the body. It is immunity that protects the body from getting sick quickly and helps fight infections and bacteria. It is believed that since ancient times people have been using Chyawanprash as a home remedy to increase immunity. This thing is also mentioned in scientific research.
Actually, amla included in the ingredients of chyawanprash can show immunomodulatory effects in the body. This effect can work to increase immunity according to the need of the body. In addition, cow’s ghee and honey used in making Chyawanprash have also been found to have immune system strengthening effects. For this reason, it is believed that the benefits of eating Chyawanprash include strengthening immunity.
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- Benefits of eating Chyawanprash in respiratory problems
Even to deal with respiratory problems, elders often recommend consuming Chyawanprash. When scientists did research on this topic, they found that the herb Pippali present in it works to protect against respiratory infections. People with respiratory problems are advised to consume Chyawanprash with lukewarm water. Along with this, it is also said to avoid milk and curd. Only then there can be some benefit of eating Chyawanprash in respiratory problems.
- Strengthen bones
The benefits of Chyawanprash also include bone strengthening. Consuming Chyawanprash is believed to help in better absorption of calcium and synthesis of proteins, which leads to stronger bones and teeth. For this reason, it is said that consuming Chyawanprash as well as taking other calcium-rich substances can keep bones healthy. Chyawanprash can be consumed with milk to strengthen bones. Chyawanprash will help the body absorb the calcium present in the milk.
Cholesterol can also be kept under control by consuming Chyawanprash. In fact, it may act in the body as a hypolipidemic, which can lower cholesterol and triglycerides (a type of fat present in the blood) levels. A research published on the NCBI website has shown a reduction in cholesterol, triglycerides, LDL (low-density lipoprotein) and an increase in good cholesterol (HDL) in those consuming Chyawanprash. For this reason, it is believed that cholesterol control is also included in the benefits of eating Chyawanprash.
- Skin Health
Skin health is also included in the benefits of eating Chyawanprash. The skin becomes dry and lifeless due to changing weather, dust, pollution and many other reasons. In such a situation, Chyawanprash can also be consumed to keep the skin healthy. The details of this have also been given in the research. According to research, consuming Chyawanprash can improve the complexion of the face and help in keeping the face glowing. Along with this, it is also mentioned that with the help of Chyawanprash, the effect of photo aging i.e. premature aging on the face due to the sun can also be removed. Along with keeping the skin young, Chyawanprash can also work to protect it from infection.
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Let us know further when Chyawanprash should be eaten and what is the method of eating it.
How to consume Chyawanprash?
We have already told the benefits of Chyawanprash, now it is important to know the method of eating Chyawanprash. Below we are telling what is the method of eating Chyawanprash and when should Chyawanprash be eaten.
- Chyawanprash can be eaten empty stomach in the morning.
- Chyawanprash can also be consumed with milk. Keep in mind that do not eat spicy things immediately after eating it.
- It can also be taken with lukewarm water.
- Chyawanprash can also be eaten by applying it on bread.
After knowing how to eat Chyawanprash, read further in the article how much Chyawanprash should be eaten.
Chyawanprash benefits the body only when its dosage is controlled. If it is consumed in excess, instead of the benefits of eating Chyawanprash, there can be side effects. For this reason, always keep in mind that consume only one or two spoons of Chyawanprash every day. By the way, if we talk in grams, then in the research related to Chyawanprash on the website of NCBI, it is written that only 12 to 28 grams of Chyawanprash should be consumed.
Now know, what is the method of making Chyawanprash at home.
How to make Chyawanprash at home
The method of making Chyawanprash at home is as follows –
- Two kilos amla
- 25-25 grams of Shatavari, Gokhru, Bael, Nagarmotha, Clove, Jeevanti, Punarnava, Ashwagandha, Giloy, Brahmi, Basil leaves, liquorice, small cardamom, Vasaka, white sandalwood, Shatavari and turmeric root (boiling material)
- 150-100 grams ghee and sesame oil
- 20 Grams long pepper
- 25 Grams cinnamon
- 10 Grams bay leaf
- 10 Grams Nagkesar
- 1 Gram saffron
- 10 Grams small cardamom
- 250 G honey
- Sugar as required
Method Of Preparation :
- First wash the gooseberry.
- Now put about 5 liters of water in a big pot and heat it.
- Put all the boiling ingredients in it except the bun.
- Now wrap the bun in a cloth, tie it well and put it in water.
- Let it cook for about two hours in medium heat.
- After cooking for two hours, leave it like this for about 12 hours.
- Now put all the gooseberries in a vessel and take out their kernels.
- Amla becomes soft after boiling, so the kernels will come out easily.
- Now mash the gooseberry and make it like pulp.
- After this, mix sesame oil and ghee and put it in a vessel and heat it.
- After both the oil and ghee are heated together, add the gooseberry pulp to it.
- Keep in mind that use iron pan only.
- Fry it well for about half an hour.
- When amla is roasted well, ghee will start separating from it.
- Then add jaggery or sugar to it and then keep cooking it.
- Remember to mix it well with a ladle or else it will start sticking.
- When it becomes thick, turn off the gas for a while.
- Meanwhile, prepare fine powder by grinding long pepper, cinnamon, bay leaf, saffron, saffron and small cardamom.
- Now after the gooseberry paste cools down, put the prepared powder in it.
- Also add 250 grams of honey.
- After doing this, mix the paste well.
- Take it, home made Chyawanprash is ready.
Let’s move on
Along with the benefits of eating Chyawanprash, it is also important to know some precautions before consuming it, which we are telling further.
Precautions Before Taking Chyawanprash
Before eating Chyawanprash, read the following precautions carefully :
- Small children, pregnant women and diabetic patients should consume Chyawanprash after consulting a doctor.
- The effect of Chyawanprash is hot. In such a situation, if there are blisters in the mouth, do not consume it.
- People who are prone to allergies must consult a doctor before consuming Chyawanprash.
- A person suffering from asthma or other respiratory problems should not consume chyawanprash with milk.
- Avoid eating Chyawanprash before sleeping.
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In the next part of the article, we are telling about the side effects of Chyawanprash.
Side Effects Of Chyawanprash –
There is no clear information available regarding the harm and toxicity of Chyawanprash. According to a research on NCBI based on Chyawanprash, if it is taken in prescribed quantity, then it is safe for the body. Nevertheless, we are mentioning below some possible side effects of Chyawanprash.
- Chyawanprash contains amla, which can have a bad effect on the teeth if eaten at night.
- It is believed that eating it in excess can cause stomach upset. However, there is no solid proof of this.
- Sugar is used in Chyawanprash. For this reason, diabetic patients should avoid its use.
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Let us now know which are the best Chyawanprash brands available in the market.
Which Is The Best Chyawanprash? Best Chyawanprash Brand
There are many types of Chyawanprash available in the market, some of which are very famous. However, we cannot say which one is the best Chyawanprash among them. Compared to other Chyawanprash, we are giving below the names of those brands whose sales are more and which are famous.
- Dabur Chyawanprash
Dabur Chyawanprash is very famous in Chyawanprash sold in the market. The company claims that the benefits of Dabur Chyawanprash are many for the body. According to the company, by increasing the immunity of children to the elderly, it can help in keeping them healthy. According to this brand, the benefits of Dabur Chyawanprash will be available only after using it daily.
- Baidyanath Chyawanprash
Baidyanath Chyawanprash is also one of the famous Chyawanprash. Its price is also less as compared to other Chyawanprash. According to the company, their brand Chyawanprash can help in maintaining energy in the body.
- Zandu Chyawanprash
Apart from Zandu Chyawanprash being cheap, its sugar free products are also available. The company claims that sugar has not been used at all while making it. Along with this, the company also calls it completely vegetarian Chyawanprash. The company says that the benefits of Zandu Chyawanprash include increasing immunity and internal strength.
- Rajwadi Chyawanprash
The benefits of Rajwadi Chyawanprash are also similar to other Chyawanprash. This company also claims that it is a vegetarian substance. If you believe in Rajwadi Chyawanprash Company, then it can increase immunity as well as increase physical capacity. It has been said by the company that it can be eaten in any season. It has also been claimed that the benefits of Rajwadi Chyawanprash include controlling stress.
Frequently Asked Questions :
It is not yet clear whether it should be consumed during pregnancy. In such a situation, we would advise that before eating it during pregnancy, take medical advice. Actually, accurate research related to this is not available.
Chyawanprash can be taken on an empty stomach with milk or warm water. Both are beneficial for health. It is just advised that people who have any kind of respiratory problem should not consume Chyawanprash with milk.
We have already told the benefits of eating Chyawanprash and other important information. So what’s the delay? Feel free to include it in your daily diet. Just keep in mind that it is not excessive, otherwise there can be side effects of eating Chyawanprash. Also note that Chyawanprash is not a cure for any kind of disease, rather it is a way of keeping a person healthy. Diseases can be avoided by this, but medical treatment is necessary to cure them completely. Hope this article will be helpful for you. Do share this article related to Chyawanprash with your friends and loved ones.