People often use cumin for tempering in food. Apart from the cumin used for tempering at home, there is also another type of cumin, which is known as black cumin. Black cumin is rich in many medicinal properties. Read this article to understand what is the specialty of black cumin and why it is considered so good. All information related to black cumin benefits has been given in Myhealthonly based on scientific studies.
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We are starting the article by giving information about the benefits of black cumin.
Here are 9 ways black cumin can improve your health
Table of Contents
Below are the benefits of black cumin seeds based on scientific studies in detail, some of which are as follows:
- For Digestion
Black cumin benefits maybe indigestion. According to a scientific study published on the website of NCBI (National Center for Biotechnology Information), black cumin works as a traditional remedy for many problems, one of which is digestion. It is said to aid in digestion, which can improve digestion as well as relieve problems related to the digestive tract. Research has said that drinking a decoction of black cumin can also reduce the problem of indigestion.
- Cold and Fever
Black cumin can also be used to get relief from cold and fever. It is used as a traditional medicine for colds. Along with this, black cumin can also prove to be helpful in reducing fever. Even though black cumin can reduce cold and fever, which properties present in it are helpful in this, more study is needed about it.
- Immunity
The benefits of eating black cumin can be to increase immunity. Research published on the website of NCBI has given that black cumin is rich in immunomodulatory and therapeutic properties. These properties can prevent allergic diseases such as allergic rhinitis, bronchial asthma, atopic eczema, etc., by increasing the body’s immunity.
- For Weight Loss
If you are troubled by obesity and weight gain, then the benefits of black cumin can be seen. According to medical research published in this regard, black cumin seeds have anti-obesity properties, which play a major role in reducing obesity. Along with this, there may also be a reduction in waist size and body mass index to some extent. In such a situation, to reduce weight, black cumin can be included in the diet.
- Abdominal pain
The use of black cumin is also considered good for stomach and intestine-related problems. A research paper published in NCBI has written that black cumin seeds can provide relief from flatulence, vomiting, and nausea. Apart from this, the analgesic effect present in black cumin reduces pain, as we have already mentioned. In such a situation, black cumin can also be considered useful for stomach pain.
- Cancer
Everyone wants to stay away from a deadly problem like cancer. Black cumin can prove to be helpful in keeping this problem away. Research released by NCBI in this regard shows that black cumin has anti-cancer properties, which can prevent cancer. It can also be used as alternative chemotherapy. Just note that black cumin is not a cure for cancer, only medical treatment should be done for this serious problem.
- Headache
If there is a pain in the stomach, then you can drink black cumin water. Research suggests that black cumin has been used for years for complaints of headaches. Actually, it has an analgesic ie pain-reducing effect. This can give relief from the problem of headaches.
- For the skin
Black cumin benefits can also be seen to overcome skin-related problems. According to a scientific study published on the NCBI website, black cumin has anti-microbial properties, anti-inflammatory as well as wound healing, and skin pigmentation reducing effects. These properties can provide relief from the problem of psoriasis, acne, wounds, burns, inflammation, and pigmentation. Applying black cumin paste to eczema and other skin-related problems can provide relief.
- For hair
The benefits of black cumin can also be seen on the hair. According to research published in this regard, applying black cumin oil to the hair can improve shine, texture and reduce hair problems. In such a situation, people suffering from hair problems can use its oil.
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Next, we are telling about the nutritious elements present in black cumin.
Nutritious Elements of Black Cumin –
The nutrients present in black cumin are being told through the table below:
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Read the article further to understand how to use black cumin.
Use of Black Cumin –
Over the years, black cumin has been used in many ways. Know its uses by scrolling down
- Black cumin or its powder can be put in the vegetable.
- Black cumin can be used in snacks or in cookies.
- It is also added while making bread and naan.
- Black cumin is also used while making biryani and pulao.
- Black cumin is also used for tempering the dal.
- It can also be added while making pickles.
- Boil black cumin in water and drink it as a decoction.
- Make a paste of black cumin and apply it to the areas affected by skin-related problems.
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Next, we will mention the disadvantages of black cumin.
Side Effects of Black Cumin –
Now we will give information related to the harm of black cumin in the article. Although its seeds do not cause much harm, if it is consumed in excess quantity, then some problems may occur.
- If someone consumes black cumin oil in excess, then they may have a stomach ache.
- Avoid using black cumin during pregnancy. If any pregnant is thinking of using it, then they must consult a doctor once about this.
- Black cumin can speed up the blood flow caused by an injury. Actually, a kind of element called thymoquinone is found in it, which slows down the rate of blood clotting. This can cause the injury to bleed more and more quickly.
By reading this article, you must have understood that like normal cumin, black cumin can also be beneficial. Just feel free to use it. Yes, keep the harm of black cumin in mind while using it, so that excessive use of black cumin can be avoided. To reap the benefits of black cumin, which is rich in taste and medicinal properties, drinking its water can be considered most beneficial.
Frequently Asked Questions –
Yes, black cumin can be consumed on an empty stomach. Just consume the decoction of black cumin.
No, eating raw black cumin should be avoided. Yes, it can be roasted and used as a powder.
Yes, of course, black cumin and honey can be consumed together. Both are beneficial, but research proving this is lacking. However, people mix both in the decoction and use it.
Roast black cumin and grind it. It can be consumed by adding it to raita and vegetables. Apart from this, a decoction can be made by boiling black cumin seeds with water.
The benefits of eating black cumin are many. In research, black cumin has been clearly described as useful for relieving headaches, migraine, dizziness, cough, bronchitis, asthma, obesity, diabetes, piles, arthritis, high blood pressure, and gastrointestinal problems such as dyspepsia, flatulence, dysentery, and diarrhea.
