Bell pepper calories…

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Today we are going to tell you about some bell pepper calories

Bell pepper, capsicum, pepper, are a group of flowering plants in the nightshade family Solanaceae. Its species are native to the Americas, where they have been cultivated for thousands of years. After the Columbian Exchange, it has been cultivated worldwide and has also become a major element in many cuisines.

Let’s know what is the bell pepper calories

Fresh, raw bell peppers are mainly composed of (92%) water. The rest is carbs and a small amount of protein and fat.

3.5 ounces (100 grams) of raw, red bell peppers are the main nutrient

Bell Pepper Calories : Nutrition facts and Vitamins, Minerals

Amount Per 100 grams
Calories 40
% Daily Value*
Total Fat 0.2 g0%
Saturated fat 0 g0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg0%
Sodium 7 mg0%
Potassium 340 mg9%
Total Carbohydrate 9 g3%
Dietary fiber 1.5 g6%
Sugar 5 g
Protein 2 g4%
Vitamin A23%Vitamin C404%
Calcium1%Iron6%
Vitamin D0%Vitamin B-615%
Cobalamin0%Magnesium6%