Today we are going to tell you about some bell pepper calories
Bell pepper, capsicum, pepper, are a group of flowering plants in the nightshade family Solanaceae. Its species are native to the Americas, where they have been cultivated for thousands of years. After the Columbian Exchange, it has been cultivated worldwide and has also become a major element in many cuisines.
Let’s know what is the bell pepper calories
Fresh, raw bell peppers are mainly composed of (92%) water. The rest is carbs and a small amount of protein and fat.
3.5 ounces (100 grams) of raw, red bell peppers are the main nutrient
Bell Pepper Calories : Nutrition facts and Vitamins, Minerals
| Amount Per 100 grams |
| Calories 40 |
| % Daily Value* | |
| Total Fat 0.2 g | 0% |
| Saturated fat 0 g | 0% |
| Polyunsaturated fat 0.1 g | |
| Monounsaturated fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 7 mg | 0% |
| Potassium 340 mg | 9% |
| Total Carbohydrate 9 g | 3% |
| Dietary fiber 1.5 g | 6% |
| Sugar 5 g | |
| Protein 2 g | 4% |
| Vitamin A | 23% | Vitamin C | 404% |
| Calcium | 1% | Iron | 6% |
| Vitamin D | 0% | Vitamin B-6 | 15% |
| Cobalamin | 0% | Magnesium | 6% |
