1. Drink more quantity of water –
2. Keep your daily routine –
3. Get to sleep early in the night –
4. Take deep and good sleep –
5. Do the stress away –
6. Say goodbye to fast food –
7. Eat daily food at the right time
–
8. Do not reduce food and drink –
9. Stay away from alcohol and cigarettes –
10. Avoid eating more food
–
11. Always sitting –
12. Avoid oily food –
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