Sunday or monday daily eat egg this saying is prevalent, in reality the egg is very popular among the people due to its health benefits. Egg meal in the breakfast is becoming the first choice of people. Only assume of american egg board then every year, every person normally consumes 255 eggs. But there are many things about eggs that you may be unaware of yet.
Egg size is not the same, but its size is of many types. Eggs come in small, medium and large size sizes. That is, if your hunger is to eat a small egg then you eat small eggs and if you want more then eat bigger eggs. The larger the egg, the more benefit and the more protein and minerals the body will get.
Plenty of nutritious elements
Although cholesterol found in it is harmful to the heart, but in more than 40 research it has been proved that egg is a healthy diet. It contains Riboflavin, phosphorus, and folate with vitamin A, D, B12. These nutritious substances are beneficial for the body and due to which the brain is strong and the eyesight also increases.
keeps weight balanced
Egg can help you very much in managing weight. After eating the egg, your appetite cools down and you avoid overeating. One egg contains 70 calories and 6 grams of protein, which means it can also be called low calorie food. If you want to lose weight then eat eggs.
In the white part of the egg, protein called albumin is found in abundance, in the morning the body needs a lot of this protein, so if you consume the egg every day in the breakfast then the body will get plenty of protein. It also helps keep you energetic throughout the day.
Vitamin D along with calcium is also necessary to strengthen bones. Our body meets the absorption of Vitamin D sun rays and some diet, In it egg also comes. Vitamin D is rich in egg, which strengthens bones.
Do not fall to color effect
Some people believe that brown egg is more beneficial than white egg, while it is not real. According to the American egg board, egg color does not make any difference to its nutrition, white and brown eggs are the same and both contain equal amount of nutrients.
A large egg contains 1.5 grams saturated fat, 1.8 grams of monounsaturated fat and 1 grams polyunsaturated fat. Apart from this, a large egg contains 185 mg cholesterol. According to the 2010 Dietary Guidelines Advisory Society, a person needs 300 mg cholesterol regularly, more cholesterol intake is likely to lead to heart diseases. But if you eat an egg every day, your cholesterol needs will also be fulfilled and the heart will not be sick.
Eat fresh eggs
Eggs also have an expiry date, the use of eggs is beneficial within three weeks of coming out of the form. But keep in mind that in the meanwhile, it is well kept in the cold store. If the eggs are kept more time in the external temperature then their nutrition begins to finish. So try to eat fresh eggs only.
Egg is energy booster
Egg is a very good energy booster. If you experience laziness in the morning, then eating eggs is beneficial for you. This is a great energy booster. By taking it in breakfast every morning, you will get energy all day. In the yellow part, there are healthy fats that provide energy to the body.